Training Portal - Tracking Sheets

Weekly Commitments: Busy work days | Holidays: Swim school on Thursdays 4.30 to 8.30pm Work all day Saturday. | Recent Training: I'm attending a wedding just before the marathon (April 4th) and probably won't do anything for a couple of days. No holidays planned but might be away a few days in Feb. | Goal time: 345 | Experience: At least 3 years but less than 5 years | Medications: No

Weekly Commitments: Monday: 4-5km, Wednesday: Swim 1k, Friday: Track training 6-7km, Sunday: Long run - up to 10k | Holidays: Nov 6th 8km race | Recent Training: Past time was 2 hours 15 in a hilly route - but it was a few years ago. But the heat would be the most thing to bother me!; Swim training with triathalon club wed night 1-2km, Friday - track training with triathalon club 5-7km | Goal time: 130 | Experience: At least 3 years but less than 5 years | Medications: HRT and Statin

3 times dance classes \\n1 time zumba usually \\n1 time pilates usually\\n1 time muscle strenghtening usually + ideally 2 times running at least // no races, work training next week and then holidays 3 weeks in december. I can do hiking and perhaps short runs but not long runs and not 2-3 times a week most likely.

Saturday mornings I have a regular open water swimming session. // August 14th - 27th - I will be doing 1-2 small runs (5-6km) and daily hikes of 10-15km\\n\\nI have a 10km in September, and a 10km in March that i have entered, as well as a 3km open water swimming event in September.

I do like to go to yoga 3x a week (as well as the gym 3x and tennis once or twice) and would like to keep doing these... however the timings can vary week to week // I will be having a 2 week holiday in the autumn but dates tbc

I have a 5km race on the 27th of July. I have a holiday from the 20th of august to the 1st of september and however I will continue this training whilst away on holiday.

Weekly Commitments: Monday: Run 6k, Tuesday: 50 min strength training + abs, Wednesday: Run 7k, Thursday: Off, Friday: 50 min strength training + abs, Saturday: Off, Sunday: Run 7k | Holidays: I am travelling Asia from October 15-November 24, and while I plan to run while I am there, am considering my return home at the end of November as the real beginning to my full marathon training plan. | Recent Training: none | Experience: 5 years or more | Medications: No

Weekly Commitments: I regularly go to gym classes but book them ad-hoc | Holidays: Potentially two weeks travel in Feb and two weeks travel in early April both tbc | Recent Training: none | Goal time: 270 | Experience: At least 1 year but less than 3 years | Medications: Citalopram

I am going away 19th July till 10th August but will be able to run and do weight training

Weekly Commitments: I try to do yoga every morning (10 mins) and a couple of evenings (30 mins) a week but this is just at home so I can be flexible. | Holidays: 2 weeks holiday in September. I am going in the UK and will still be able to go for runs. The weekend of 19th-21st September I’ll be unable to train due to being at a friend’s birthday. | Recent Training: Monday: I haven’t started, Tuesday: Training yet, Wednesday: Please help me plan!!, Thursday: :(((, I work long hours on my feet managing a coffee shop (full day is 7:15-18:30, though if I’m on a half day shift it’s 7:15-1/1-18:30) and don’t have set days off. I also have admin days (at least one a week) where I can pretty much work whatever hours I want as long as it’s 8hrs working. | Goal time: 300 | Experience: At least 6 months but less than 1 year | Medications: Methylphenidate 30mg morning/10mg afternoon

Weekly Commitments: Monday: 17k steady, Tuesday: 17k steady, Wednesday: Nil, Thursday: 17 k steady, Friday: Nil, Saturday: 21k slow, Sunday: 15 k steady | Holidays: Feb 1 week holiday | Recent Training: I am feeling my age and I am currently getting back to reasonable shape by steady miles before starting intervals and temporary runs in November.... | Goal time: 1799 | Experience: 5 years or more | Medications: Anti tnf (arthritic med, dont worry about it)

one week of holiday from 17th September to 24th September 2025

Ramadan in March 2026

Weekly Commitments: Monday: Run, Tuesday: Gym/HIIT, Wednesday: Run, Thursday: Gym/HIIT, Friday: Rest, Saturday: Run/Gym, Sunday: Run/Gym | Holidays: Potentially a 3 week trip in Jan 2026 | Recent Training: I have started training already and building up a base to run a sub 2 hour half marathon in November - From Jan 2026 I want to kick on! | Experience: At least 3 years but less than 5 years | Medications: Ventolin Inhaler for mild Asthma

No specific considerations noted

Weekly Commitments: Park run | Holidays: Yes, mainly odd weekends away | Recent Training: Running gentle 5km twice a week and monthly walks of 20-30km | Experience: 5 years or more | Medications: HRT and aventolin as required

Weekly Commitments: Monday: 6km Run, Tuesday: 600m Swim, Wednesday: 10km Run, Thursday: 1200m Swim, Friday: 12km Run, Sunday: 12km Run | Holidays: Not currently | Recent Training: Sometimes I play football on a Wednesday but will probably stop to not risk injury. | Goal time: 179 | Experience: 5 years or more | Medications: No

Weekly Commitments: Yoga class on Sunday before my long run, but this might get cancelled. I usually cycle to/from work on days I’m in the office, sometimes I alternate either with running. It’s 7km each way. I’m usually in the office 2/3 times a week. | Holidays: Nothing planned | Recent Training: Longest run: 15km in 1:36:02 on 9th August. Ran 102km in July, expecting to far exceed this in August | Goal time: 124 | Experience: At least 6 months but less than 1 year | Medications: No

Weekly Commitments: I will join a local athletics club and train 2 evenings a week | Holidays: no | Recent Training: none | Goal time: 300 | Experience: At least 3 years but less than 5 years | Medications: No

Usually I go to the gym once or twice a week, sometimes I do a spinning class in the evenings too / September 19 - 1st October on holiday \\nDecember 19 - 4th Jan on holiday\\nBut I can run on both of these holidays, but just may not be as frequent :) / At least 6 months but less than 1 year

Weekly Commitments: Monday: C25k, Wednesday: C25k, Friday: C25k, Sunday: C25k, Reformer pilates on Thursdays | Holidays: 10k Heanor Pudding Run Cambridge half marathon in March | Recent Training: none | Goal time: 300 | Experience: Less than 6 months | Medications: Hydroxycholiquine and methotreate

Weekly Commitments: Monday: Been travelling in South America for the past 10 weeks so have done zero runs, tbh haven’t properly ran since a half marathon race last may, Tuesday: -, Wednesday: -, Thursday: -, Friday: -, Saturday: -, Sunday: - | Holidays: Nothing planned currently. | Recent Training: Monday: Been travelling in South America for the past 10 weeks so have done zero runs, tbh haven’t properly ran since a half marathon race last may, Tuesday: -, Wednesday: -, Thursday: -, Friday: -, Saturday: -, Sunday: - | Goal time: 240 | Experience: At least 6 months but less than 1 year | Medications: Sertraline

Weekly Commitments: I have swimming on Tuesdays and Thursdays in the evening but tend to only do 1 a week. I try to go to the gym and train legs 2-3 times a week also. | Holidays: I am a uni student and so my days are usually very busy. At christmas time is deadline season so I might be quite busy during the days. I also have a part time job which shifts are typically either all day or until late at night. | Recent Training: my recent half marathon time was 2 hours 17 minutes | Goal time: 280 | Experience: At least 6 months but less than 1 year | Medications: No

Gym / February 2nd Tenerife for a week\\nCheltenham festival March 13tg / At least 3 years but less than 5 years

Weekly Commitments: I work 8-4pm normal work days I work Part time/Casual evenings and weekends (sometimes nights) a few time a month I like Spinning at the gym on Monday evenings and I tutor Maths on Tuesday at 5pm | Holidays: I am going to Australia for 4 weeks on the 14th March - I plan to train while I am there | Recent Training: Currently I am able to run a comfortable 5k - did a 10k last month and also have one booked in for mid November but have had a dip in training recently | Goal time: 300 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: I do CrossFit most days, appreciate this will need to be reduced in high running volume periods | Holidays: Liverpool half marathon - 6 weeks before | Recent Training: none | Goal time: 240 | Experience: At least 3 years but less than 5 years | Medications: No

Wednesday run club social run at 6am (day sometimes varies but normally Wednesdays)\\nThursday run club interval session at 6.30pm / Races - 10km Sept, will try to sign up to a half marathon either Sept or October / At least 1 year but less than 3 years

Tuesday evening teach dance for two hours / No / At least 3 years but less than 5 years

No / none currently / At least 6 months but less than 1 year

None / No I work 4 on 4 off at present on night shift / Less than 6 months

Weekly Commitments: Monday: Just had a newborn so not much right now! But usually: , Wednesday: 5k | Holidays: Work travel, but can still train around that | Recent Training: none | Experience: 5 years or more | Medications: No

I play football Monday nights, as detailed above No other commitments. Will look to introduce strength training over the school holidays. / I'm away for 2 1/2 weeks in August. The first week I'll be hiking 110km. / Less than 6 months

I am currently aiming to lose weight. \\n And training in the gym frequently. / Nothing planned but a Weeks holiday is likely. / At least 6 months but less than 1 year

Weekly Commitments: Not a training commitment but Saturdays my wife works so I look after our daughter most of the day | Holidays: None at the moment and new baby due in November so would be very surprised if any came up between now and April. | Recent Training: When training for Previous marathons I have tended to so the shorter runs during the week then long runs over the weekend (Friday-Sunday) depending on weekend plans | Goal time: 270 | Experience: 5 years or more | Medications: No

No / Not planned yet / At least 1 year but less than 3 years

Weekly Commitments: I play an hour of football on a Tuesday evening. 8-9. I would like to do 3 runs a week and a longer run on a Sunday. | Holidays: No trips that would stop a training run | Recent Training: I run 100k in February but no set training at present, Saturday: 5k run from front door, Sunday: Plan to run a local 5k and 10k this sunday | Goal time: 330 | Experience: 5 years or more | Medications: No

Weekly Commitments: My job is physical- I am a choreographer | Holidays: Probably a ski trip for a week, a few work trips which cover 3/4 days | Recent Training: I work most weekends so only have time to run Monday-Thursday | Experience: 5 years or more | Medications: No

Body pump on Tuesdays and Thursdays & sometimes Sundays / Yes in October (but probably before training plan) / At least 3 years but less than 5 years

Pilates every fortnight, Boxing or muay thai 3-4 times a week, gym 3 times a week, trail run once a weekend / Trail 10km 28th June, trail 25km 7th July, trail 10km 19th October, Lisbon half marathon 26th October, brighton 10km 12th April / At least 6 months but less than 1 year

Weekly Commitments: I travel for work so when travelling I will need to work out at the hotel, otherwise I can allocate a couple of hours per day as average. Weekly time commitment is approximately a couple of hours per day. Other commitments include PT sessions on Wednesdays and Fridays. Rest Days: Thursday. Long Run: Saturday. Biggest Challenge: I found running a very social activity and I may need to run alone, but I don't think there is anything you can do to help with this :) | Holidays: I have a week holiday to Egypt from 11th to 18th Feb, but I plan to keep running during that time. | Recent Training: Just the training I have mentioned above. | Experience: Since July 2024, firstly to support my friend who had signed up to run the London Marathon, and then I signed up to raise money for NSPCC. | Medications: Femoston-Conti

Weekly Commitments: Time commitment: 5-6 days; Other commitments: 2 Gym classes per week - Hyrox / Metcon; Rest Days: Wednesday, Saturday; Long Run: Sunday; Biggest Challenge: Avoiding injury | Holidays: Skiing holiday Feb 16-23 | Recent Training: Roughly the above | Goal time: 225 | Experience: 16 Years Started running in 2009 | Medications: None

Weekly Commitments: Time commitment: Around 5 hours total; Rest Days: Monday, Thursday, Friday, Saturday, Sunday; Long Run: Tuesday, Wednesday, Friday, Saturday, Sunday; Biggest Challenge: Stay committed and consistent with finding the balance between training, work and family life | Holidays: Christmas/new years | Recent Training: I have trained for a half marathon I ran on 8 November, not as much as I should but ended up running the half marathon 02:20:01 | Goal time: 270 | Experience: Started running 2019, ran my first half marathon in March 2020 but have been running on an off since | Medications: None

Weekly Commitments: Time commitment: Around 5 hours total; Rest Days: Monday, Thursday, Friday, Saturday, Sunday; Long Run: Tuesday, Wednesday, Friday, Saturday, Sunday; Biggest Challenge: Stay committed and consistent with finding the balance between training, work and family life | Holidays: Christmas/new years | Recent Training: I have trained for a half marathon I ran on 8 November, not as much as I should but ended up running the half marathon 02:20:01 | Goal time: 270 | Experience: Started running 2019, ran my first half marathon in March 2020 but have been running on an off since | Medications: None

Weekly Commitments: I plan to have 3 days a week available for runs - I'm on a flexible work schedule that changes on a weekly basis so I can fit in training around that. Other commitments: N/a. Rest Days: Wednesday, Saturday. Long Run: Monday, Sunday. Biggest Challenge: Probably knowing how to support my running with other forms of training eg: strength and mobility to stay injury free. Having sprained a ankle and picked up little injuries from sports in the past, I'm keen to get some advice on/also have a plan on what I can do to supplement my runs! | Holidays: None for the moment, other than a potential hiking trip to Nepal for a few weeks in February. Very much still in the works hence no more details at the moment! | Recent Training: I've been running a few times a week on no particular schedule, generally between 5-10k distances. Other than that I'm quite active, and swim/walk etc rather than run! | Goal time: 240-270 | Experience: I've participated in various sports throughout school/uni as opposed to running specifically, although it has always been a part of training and I did cross country races with school a long time ago! During my final year of uni I ran fairly consistently socially (2024/25) and have continued with occasional runs since. | Medications: None

Weekly Commitments: Time commitment: Mondays, Thursdays, Fridays, Saturdays & Sundays; Other commitments: Boxing once a week and swimming; Rest Days: Wednesday, Sunday; Long Run: Saturday; Biggest Challenge: Staying motivated to run during the working week / Morning running | Holidays: None | Recent Training: Not being very consistent with running recently, but maintained a good level of fitness to comfortably be able to run for an hour. I try to do 2-3 strength sessions a week, 1-2 runs and boxing once a week, I also try and swim or reformer pilates once a week. | Goal time: 240 | Experience: 10+ years | Medications: Sertraline 50mg

Weekly Commitments: None | Holidays: races or holidays: November 2 weeks from 4th November | Recent Training: training done last 6: , 6-8weeks training: , prev training: 10km running regularly on weekend, 5-7km twice week. | Goal time: 150 | Experience: Last: Wheeler, week training com: , 6-8weeks training: , prev training: 10km running regularly on weekend, 5-7km twice week. | Medications: No

Weekly Commitments: Pilates x2 a week Run club Wednesday evening Yoga at home after most runs | Holidays: Exams between feb 20th - March 5th | Recent Training: Run 10k and a 5k a week (last 2 weeks) Run 5k and intervals (6 weeks prior) | Goal time: 140 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: No | Holidays: A possible holiday unsure of yet though | Recent Training: Only gone to the gym the odd time once a week and trying to get my thousand steps in a dsy | Experience: Less than 6 months | Medications: No

Weekly Commitments: Home workouts once or twice a week. | Holidays: none | Recent Training: Had a break for a few months and now building myself up again. Only can run to 3 k now. | Experience: Had a break for a few months and now building myself up again. Only can run to 3 k now. | Medications: No

Weekly Commitments: I don't have any weekly training commitments, however I get home from college at 17:00 on mondays a tuesdays, so i have less time to train. I like to go to the gym on a wednesday evening. | Holidays: I'm away mid February, but I will be able to train on these days. | Recent Training: I've been doing weekly / fortnightly runs (around 2-4k). Only recently I pushed to do 5k and did it in 40mins. I've done a mix of outside runs and runs on a treadmill. I prefer running on a treadmill, but want to get better at running outside ready for the event. I'm very new to running and basically just run once a week. | Goal time: 60 | Experience: Very new to running and basically just run once a week. | Medications: No

Weekly Commitments: As mentioned above weekly running club session on a Thurs evening | Holidays: races or holidays | Recent Training: prev training: Yoga at home both stretching and more strenuous activities Running 3-4 times per week, various distances up to 10 miles. 1 session per week I attend a running group on a Thurs evening for around 1 hour doing various training activities. | Goal time: 270 | Experience: Long running: 5 years or more | Medications: Contraceptive pill

Weekly Commitments: Football on Thursday evenings and Saturdays | Holidays: 2nd November - Birmingham Half Marathon | Recent Training: I have ran about 25km-35km per week. Completed a few 10km races and park runs. | Goal time: 300 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: I go to the gym 4/5 times a week but when I run I find my quads hurt so I’m doing to do less heavy leg days and if that helps. Others I just run | Holidays: No - Only race I have booked is Brighton Marathon, no holidays or trips | Recent Training: I run 3 times a week, normally between 5k-10k and sometimes a 3-4k run if i’m busy. | Goal time: 300 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: Weights mon/wed/fri Cardio ties/thur/sat/sun | Holidays: work trips, holidays | Recent Training: Prev training: Park Run every Saturday for the last three months Intervals on treadmill every Tuesday for the last three months Long run on Sunday for the last month furthest is 18km | Goal time: 235 | Experience: At least 6 months but less than 1 year | Medications: No

Holiday 4-10th August and will be doing lots of hikes and maybe some short runs

Holiday September 12th to 15th. However looking for a 16-20 week plan starting 16-20 weeks out from the marathon which should be after these dates

Weekly Commitments: weekly commitments | Holidays: races or holidays | Recent Training: prev training: 2 x 5km 1 x 10km A week | Goal time: 240 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: Football on Sundays and Thursday | Holidays: work trips, holidays | Recent Training: Mixer of long and short trail runs with running road running | Goal time: 225 | Experience: At least 6 months but less than 1 year | Medications: No

Weekly Commitments: none | Holidays: I am due to be away over Christmas and New year. I can do some training but it will be more limited | Recent Training: The last 2 weeks I’ve been jogging on the treadmill 3times a week for 25-35 minutes. Just started reformer Pilates twice per week, I have more availability on a Tuesday and Thursday | Experience: Less than 6 months | Medications: No

Weekly Commitments: Football on Tuesday evening + HIIT/weights workout weekly | Holidays: 7-14 October holiday. Considering 28 March - 11 April wedding holiday abroad. | Recent Training: One 10K, last 6 to 8 weeks training: , training done last 6:, training last 6to8: | Goal time: 240 | Experience: Less than 6 months | Medications: No

Race date is April 12th 2026. I have a holiday set for 17th July - 31st July and will be able to train but maybe at a slower pace and further distance rather then faster and shorter

Holidays: work trips, holidays | Recent Training: prev training: A couple 20 minute jogs a week | Experience: Less than 6 months | Medications: No

Weekly Commitments: No | Holidays: none | Recent Training: Typically 3 runs a week ranging from 5km to 10km | Experience: Less than 6 months | Medications: No

Weekly Commitments: Nothing planned | Holidays: I have a 2 week holiday at the beginning of November | Recent Training: One small but fast run or intervals once a week, and then a long run on Sundays | Goal time: 300 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: Would like to do some gym sessions but nothing arranged as yet | Holidays: I was thinking As it was friday - friday may be able to do long runs for weeks before I went and on return I’m also on holiday 5th - 18th Jan . Not sure if going away as nothing booked but if so will book somewhere with a gym and try and continue training - not great timing though😂 | Recent Training: Have been running 3xweek mostly training for 10k on 27th September. Recently doing 1 slow , 1xinterval , 1 long - up to 8k. Has been a bit hit and miss due to family commitments | Goal time: 300 | Experience: Long running: 5 years or more | Medications: Elleste solo 2mg tablets Utrogestan 100mg tablets

Cricket - every Monday evening \\nCricket - every Friday evening. // Holiday - September 1st-15th - time off \\nHyrox style event - 20th September \\n //

Holidays: No planned holidays | Recent Training: Limited due to tight achilles. Strength and conditioning work alongside a mixture of short 5km runs and longer 18km runs. Half Marathon run on Sunday 6th September. | Experience: long running | Medications: No

Weekly Commitments: Attend gym frequently but flexible working around | Holidays: Hyrox doubles competition in March 2026,Hyrox singles competition in November 2025 | Recent Training: Hyrox class two nights a week Fitness retreat (3 days in Portugal) 2 x strength based classes per week | Goal time: 240 | Experience: At least 1 year but less than 3 years | Medications: Mirtazapine. Contraceptive pill

Weekly Commitments: The training plan I followed for the London Marathon was 3 runs a week. I could try to do 4, but 3 would be optimum because I have a busy schedule with my job and have to work late at times. | Holidays: Nothing currently but I can be flexible with this and factor in runs to holidays if needed | Recent Training: I ran the London marathon this April but haven’t been running recently. I intend to start up again soon. | Goal time: 4:00:00 | Experience: At least 3 years but less than 5 years | Medications: No

Weekly Commitments: Strength training in the gym once a week. | Recent Training: Have been running 5 days a week. | Goal time: 300 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: I play football - I train 6-7pm Monday, 6-8pm Tuesday and play a football game on Wednesdays. I ideally want to run twice a week Thursday and Saturday. | Holidays: No | Recent Training: I run about once a week at the moment, not following any particular plan. I also play football a couple times a week. | Goal time: 225 | Experience: At least 6 months but less than 1 year | Medications: Fluoxetine

Table tennis 3x a week - once on Tuesday and two times on Fridays // 62 miles cancer fundraiser for July 2025\\n12th October - great ormand street 5k\\nMarch 1st - possible half marathon\\nSunday 21st September - 10k or half marathon - hospice Weald //

I am away for my birthday from the 17th of July to the 24th. I am also away from the 19th of September to the 26th of September. I would like to rest on these days.

Half marathon on the 28th September

no // no //

Weekly Commitments: No | Holidays: none | Recent Training: Running 3/4 times a week including one short run one medium run and one at a longer distance. I really would love the plan to start from now if possible. I was following a plan recently but I’ve kind of gone beyond that plan and would prefer to have a longer plan which I know the marathon is 23/24 weeks away, but it would suit me better if possible. | Goal time: 300 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: No | Holidays: No | Recent Training: I have been running once - twice a week | Goal time: 300 | Experience: At least 1 year but less than 3 years | Medications: No

Shoreditch 10k in September

Weekly Commitments: I aim to go to the gym to strength train 3/4 times a week. | Holidays: nothing planned yet but as it is so far away, something is likely to come up, but I will make it work. | Recent Training: trained for 2 half marathons - ran 4 times a week - a variety of long, easy, hard, interval running. | Goal time: 210 | Experience: trained for 2 half marathons - ran 4 times a week - a variety of long, easy, hard, interval running. | Medications: No

Weekly Commitments: No commitments. | Holidays: I am running half marathon on sunday the 15th october. | Recent Training: I have been training towards a half marathon. My longest run is 17k | Goal time: 285 | Experience: I have been training towards a half marathon. My longest run is 17k | Medications: No

Weekly Commitments: N/A | Holidays: Holiday: 9th - 14th October 2025 | Recent Training: Runna half marathon training plan Including 3x runs & 2x strength workouts a week | Goal time: 360 | Experience: Runna half marathon training plan Including 3x runs & 2x strength workouts a week | Medications: No

Weekly Commitments: Group PT sessions twice a week | Holidays: Holiday from 6th-20th October | Recent Training: Furthest run 19km, also do easy runs, tempos & intervals | Goal time: 360 | Experience: Less than 6 monthsFurthest run 19km, includes easy runs, tempos & intervals | Medications: No

Weekly Commitments: Weekly commitments: | Holidays: Holidays: | Recent Training: Last: Rayner | Goal time: 270 | Experience: Run four times a week using a mix of long run, easy run, tempo and intervals | Medications: Inhalers

No races yet planned but expect to complete Eastbourne half marathon on 8th March 2026

N/A // Half marathon on October 11th 2025 //

No // No //

Weekly Commitments: none | Holidays: work trips, holidays | Recent Training: Run an 8k and some smaller runs | Goal time: 270 | Experience: Run an 8k and some smaller runs | Medications: No

None // Away 22nd - 24th August 2025\\nAway 1st - 4th November 2025 //

Weekly Commitments: N/A | Holidays: N/A | Recent Training: Long runs & recovery runs | Goal time: 240 | Experience: At least 6 months but less than 1 year | Medications: No

Weekly Commitments: none | Holidays: none | Recent Training: I am training 4 times a week currently - I am doing 1 short run, 1 5k at race pace, a medium length run and one long run, 15k | Goal time: 240 | Experience: I am training 4 times a week currently - I am doing 1 short run, 1 5k at race pace, a medium length run and one long run, 15k | Medications: No

Weekly Commitments: 2 home workouts a week and 3 runs at the moment a week | Holidays: work trips, holidays | Recent Training: Started running 3 weeks ago! | Goal time: 270 | Experience: Started running 3 weeks ago! | Medications: No

Weekly Commitments: none | Holidays: work trips | Recent Training: Run a half marathon 16 week plan | Goal time: 240 | Experience: Run a half marathon 16 week plan | Medications: No

No // Holiday end of August //

Weekly Commitments: Weekly gym session | Holidays: I am on holiday from 19th-28th September | Recent Training: Literally just been doing 5ks and a few 10ks! | Goal time: 300 | Experience: Literally just been doing 5ks and a few 10ks! | Medications: fluoxetine

running and gym // no //

Weekly Commitments: Gym sessions 4x a week. Splits of push on Mondays and Thursdays, pull+legs on Tuesdays and Fridays. | Holidays: Nothing but I will surely have them | Recent Training: I am doing a 4 to 5 runs a week trying to build up endurance. I've come up to 6.5 km easy pace (cca 5:40-6:00) on Monday and 5km easy Thursday, a 12km on Wednesday somewhat faster (at around 5:15-5:30 and I try to do last few km at 5:00 cca), on Thursdays I add some intervals (cca 200m at around 3:15-3:30 pace) and my long runs on Saturdays (cca 5:50-6:00 pace) are at around 20km now. I try to add one 6-7km recovery on Sundays but most Sundays I have to rest but I will eventually put it in. | Goal time: 105 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: no | Holidays: no | Recent Training: light running and gym weights | Goal time: 150 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: No | Holidays: On holiday 5-9 December and around Christmas. | Recent Training: Just one run on 02/11 with a friend, managed 7k in 47mins but was a struggle! | Goal time: 135 | Experience: 5 years or more | Medications: No

Weekly Commitments: No | Holidays: No | Recent Training: Weight training, long distance walking and dieting | Experience: No, Weight training, long distance walking and dieting | Medications: No

Weekly Commitments: No am free for walking | Holidays: One holiday on the 11th august but I can still walk | Recent Training: I am walking around 5 miles a day with the dog I have done 3 2.5 hours walks | Medications: No

Weekly Commitments: I have a gym membership but I never go! | Holidays: No | Recent Training: Ran 10K in 1 hour 11 minutes. Run 5k a few times a week. | Goal time: 150 | Experience: At least 6 months but less than 1 year | Medications: No

Weekly Commitments: Able to train as required, nothing else in the way. | Holidays: nil. | Recent Training: Relatively active in the gym. Good long distance running usually. | Experience: Able to train as required, nothing else in the way. | Medications: No

Football every Thursday (40 minute game) // None //

Weekly Commitments: a weekly pilates class at 8pm on a thursday, twice a week gym sessions, usually early monday and wednesday mornings | Holidays: none | Recent Training: 3 Runs a week, one shorter and faster, one 5k and one at least 8km at a slower pace | Goal time: 120 | Experience: At least 6 months but less than 1 year | Medications: No

Weekly Commitments: weekly training commit | Holidays: races, holidays | Recent Training: prev training: I haven’t really started yet, just a couple of 20 min slow jogs at the gym. My plan is to be able to run 5k by Christmas and then push on to the longer training after that … | Experience: My plan is to be able to run 5k by Christmas and then push on to the longer training after that … | Medications: Sertraline, mefanemic acid, omeprazole

Weekly Commitments: Karate five times a week. I train for one intense hour three times a week. I instruct for one hour twice a week, with a much less intense amount of physical demand as it's mainly demonstration. I walk an average of 11,500 steps a day. I also train in Karate at home, including basic conditioning like lifting dumbbells and body weight conditioning. | Holidays: none | Recent Training: I commute to work 3.7 miles mainly walking but adding in jogging twice a week. Then I teach a Karate class and then I try to run back as fast as I can an hour later for the same 3.7 miles, alternating running and jogging and walking, going as fast as I can and trying to improve time. I walk an average of 11,500 steps a day, and I am looking to speed it up by incorporating running instead of walking. | Experience: At least 6 months but less than 1 year | Medications: No

Holidays: Possibly spending 3 months in New Zealand Jan-March 2026 where I'm unlikely to run, but will be doing a lot of walking. | Recent Training: None. I am not a runner but am determined to do the Great North Run as a bucket list item for someone living in the north east, and as a personal challenge - and to raise money for Mind who are a charity very close to my heart. | Goal time: 150 | Experience: Less than 6 months | Medications: Sertraline, Asthma inhaler, contraceptive pill

Weekly Commitments: Weekly commitments: | Holidays: races or holidays: Cruise in July 2026 for a week. | Recent Training: Last: Bleasdale | Goal time: 110 | Experience: I have been running 3 to 4 times a week for the last 6 weeks, increasing my mileage. Example 3.5 miles, 4 miles, 6 miles for two weeks then increasing the distance by 0.5 miles on the first 2 runs and by a mile on the long run. Maintain for 2 weeks then increase again. | Medications: No

Weekly Commitments: I play football fives indoors once a week and work 4 long days which means I can’t train before or after work. | Holidays: 2 weeks holiday to Florida this October and 2 weeks summer holiday in Spain in July. Not sure if I will be able to train at all. | Recent Training: training done last 6: | Experience: long running | Medications: No

Holidays: Holiday in Florida 11th October for 2 weeks | Recent Training: Currently doing couch to 5k | Experience: Currently doing couch to 5k | Medications: Fluoxetine

Holidays: work trips, holidays | Recent Training: Prev training: 2-3x running a week, slower runs to progression runs. Mostly in the gym the other times strength training | Goal time: 120 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: No. | Holidays: On holiday October 17-18 no training on those days and holiday in Spain May 14-24th some short runs (under 10k). | Recent Training: Doing 1 easy 5k run a week, 1 3k run a week trying to get faster and a park run on Saturday as its hilly. | Goal time: 180 | Experience: Less than 6 months | Medications: No

Holidays: Races or holidays: Happy to train during trips - none until 2026 | Recent Training: None - often do weights at the gym | Goal time: 140 | Experience: Less than 6 months | Medications: No

Weekly Commitments: weekly training commit: | Holidays: races or holidays: No | Recent Training: prev training: None | Experience: Less than 6 months | Medications: No

Weekly Commitments: | Holidays: races or holidays: , holidays: , work trips, holidays | Recent Training: No current training at this time | Goal time: 1:55 | Experience: Less than 6 months | Medications: contraceptive pill

Weekly Commitments: week training | Holidays: races or holidays: No holidays currently booked, but when on them I'm unlikely to train | Recent Training: training done last 6: | Goal time: 105 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: none | Holidays: races, holidays | Recent Training: None | Goal time: 150 | Experience: Less than 6 months | Medications: Fluoxetine, Propanol and Cerelle (pill)

Weekly Commitments: weekly commitments: | Holidays: races, holidays: | Recent Training: training last 6to8: | Goal time: 150 | Experience: Gym | Medications: No

Weekly Commitments: gym sessions, 3 times a week at 4pm | Holidays: holiday in January, will be able to incorporate training into it | Recent Training: gym sessions, hotpod yoga and some treadmill sessions | Goal time: 140 | Experience: At least 3 years but less than 5 years | Medications: No

Holidays: work trips, holidays | Recent Training: I go running most days around 5times a week and do around 4k untimed | Experience: long running | Medications: No

Weekly Commitments: No | Holidays: none | Recent Training: Haven’t run since I completed my first half marathon on 14/9/25 due to recovering from injury | Goal time: 90 | Experience: At least 6 months but less than 1 year | Medications: No

Weekly Commitments: I do a group gym session 3 times a week with work and I have so have 4 other days in the week to run. Realistically 3 to give me a rest day. | Holidays: races, holidays | Recent Training: None. I was really into running last year and lost my love for it and trying to get back into it. | Goal time: 105 | Experience: At least 1 year but less than 3 years | Medications: No

Holidays: races, holidays | Recent Training: prev training: 3k once a week and 5k once a week | Goal time: 135 | Experience: I also gym 3x a week | Medications: No

Weekly Commitments: Netball on Monday night for 1h | Holidays: No | Recent Training: I’ve just done Couch to 5k Week 3, Run 2 | Goal time: 150 | Experience: I’ve just done Couch to 5k Week 3, Run 2 | Medications: No

Weekly Commitments: none | Holidays: Holiday for two weeks in February, however this will probably be prior to starting to train for the GNR | Recent Training: Prev training: Strength training and Pilates with the odd run here and there! | Goal time: 110 | Experience: Long running: At least 6 months but less than 1 year | Medications: Citalopram

Weekly Commitments: none | Holidays: work trips | Recent Training: None | Goal time: 140 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: weekly commitments: | Holidays: races, holidays: | Recent Training: training last 6 to 8 weeks: Nothing | Goal time: 150 | Experience: Less than 6 months | Medications: No

Weekly Commitments: none | Holidays: work trips, holidays | Recent Training: Currently training for a 10K in October 25. Running approx 20km per week across 3 sessions | Goal time: 135 | Experience: At least 1 year but less than 3 years | Medications: amitriptyline, sumatriptan

Weekly Commitments: I go swimming once a week for thirty minutes. | Holidays: yes, a 10k on 29th March 2026 (aiming for sub 55 minutes) | Recent Training: couch to 5k - up to week 8, running three times a week for 28 minutes at a time and and running park runs at 30 minutes | Goal time: 90 | Experience: couch to 5k - up to week 8, running three times a week for 28 minutes at a time and and running park runs at 30 minutes | Medications: Aripirzole 5mg, lamotrigone 200mg

Weekly Commitments: no but i would like to incorporate some | Holidays: none | Recent Training: I have been doing 5k runs 1-2 times a week but i would like to do longer runs and run more frequently. i would like to work on my form and my endurance. and how to avoid injury and feel more confident with running | Goal time: 120 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: I like to go to the gym at least 3 times a week to keep my strength up. | Holidays: I have a 5km race on the 5th of October and a 10km race on the 30th of November. I will also be away 11th - 13th October and 21st - 25th of December, and would prefer not to train during that time. | Recent Training: I run 3 to 5 times a week, with one speed session a week and a long run on Saturdays. | Goal time: 118 | Experience: At least 6 months but less than 1 year | Medications: No

Weekly Commitments: I have 4 children that I need to work around but I can run on a Monday, Wednesday eve and Friday. | Holidays: I'll be away the first 2 weeks of August - it will be tricky to train then. | Recent Training: Run twice a week but just short distances - 3.5k or 5k | Goal time: 180 | Experience: At least 6 months but less than 1 year | Medications: HRT

Weekly Commitments: None | Recent Training: None | Goal time: 180 | Experience: Less than 6 months | Medications: Lisdexamfetamine 50mg

Weekly Commitments: I have 2 horses which I look after straight from work so usually finish around 6pm | Holidays: none | Recent Training: I am starting as a complete beginner | Experience: Less than 6 months | Medications: Thyroxine

Weekly Commitments: Work 9-5 mon-fri usually Slimming world on monday morning | Holidays: Holiday June 12th - 21st 2025. No training then. | Recent Training: Going for a 1-2 mile run at least twice a week. Trying to do 3 but in the middle of being promoted and transferring roles. | Goal time: 150 | Experience: Less than 6 months | Medications: No

Weekly Commitments: Football on Tuesday evenings. Take part in Newcastle uni run club which run weekly runs on Mondays and Thursdays (sometimes longer runs on the weekend) They usually run pace groups (6:30 to 4:30) so I could put these into my training plan. | Holidays: Nothing planned | Recent Training: Running weekly (1 or 2 times) since September, mostly focused on achieving distance PBs or time PBs. Was able to achieve a sub 50 10K but it didn't track! | Goal time: 104:00 | Experience: At least 1 year but less than 3 years | Medications: No

gym min 3x/week (3-6 times a week) // no but ramadan in March which might slow me down a bit //

No // 10k race on 19/10/25\\nWould like to run a 10k as a tune-up before LLHM if possible/appropriate //

I am a dance university student with hours generally 9.15 -5.15 Monday to Friday and I assist dance classes Saturday morning. I usually go to an equipment Pilates class every Wednesday evening and a yoga class every Sunday evening. I have started going the the gym but don't have a current plan of when I will go. // I would like to start a training plan for the half-marathon in September when I start back at uni //

No // No //

Weekly Commitments: weekly 5km run with my run club on a tuesday evening, wednesday Ballroom dance practice | Holidays: Southwold Half marathon (1st March 2026) | Recent Training: none as I have been away | Experience: At least 1 year but less than 3 years | Medications: inhalers for asthma

I have 2 one week holidays in July and june

Weekly Commitments: no | Holidays: no | Recent Training: running 3 x a week only short distances | Goal time: 180 | Experience: Less than 6 months | Medications: No

Weekly Commitments: Running 3 x a week (2 runs - 3k, 1 run - 5k), Swimming 1 x a week (50 laps in 25 metre pool, average pace 5:22/100m), Walking minimum 5km a day. | Holidays: Ramadan from 16th Feb - 18th March 2026. I will be fasting until sunset, but for the last 5 years, I have been running and working out whilst fasting - so I'm happy and able to to accommodate plans during this period. | Recent Training: Running 3 x a week (2 runs - 3k, 1 run - 5k), Swimming 1 x a week (50 laps in 25 metre pool, average pace 5:22/100m), Walking minimum 5km a day. | Goal time: 180 | Experience: At least 6 months but less than 1 year | Medications: Sertraline

FALSE

Holiday - 30th August - 6th September 2025. May run once or twice.

I go to the gym every morning before work. Tuesday evening run club // No //

FALSE

Weekly Commitments: netball 1 day a week 7pm onwards gym 4 days a week morning or evening depends | Holidays: work trips, holidays: | Recent Training: just a 5k run | Goal time: 130 | Experience: Last: Bull, week training com: , 6-8weeks training: , training done last 6: , week training: netball 1 day a week 7pm onwards gym 4 days a week morning or evening depends, prev training: just a 5k run | Medications: No

Holiday in September /want time off

FALSE

No // York 10k Sunday 3rd August 2025\\nOn Holiday 23rd August to 6th September 2025\\nThe Half Marathon I’m training for is on 12th April 2026 //

Weekly Commitments: 2 times a week for workout, in the week 5km, weekend could be 10km or more maybe | Holidays: 2nd November - 7 miles race, 5th - 7th November - Away, work trips | Recent Training: prev training: 2 or 3 times a week for running | Goal time: 150 | Experience: Last: Caldaralo, week training com: , 6-8weeks training: , prev training: 2 or 3 times a week for running - in the week 5km - weekend could be 10km or more maybe | Medications: No

FALSE

Weekly Commitments: No! I only run and do 2-3 weight trainings a week. Happy to run 3-5 days a week easily. | Holidays: Between 20 December and 20 January I will be away in the different time zone and climate, which may affect my training load. I will definitely still train, but perhaps taking it easier. | Recent Training: I run 30-35K weekly. One long run, one recovery, one tempo, and one whatever I feel like. My training is not very structured at the moment. | Goal time: 105:00 | Experience: Long running: 5 years or more | Medications: No

Weekly Commitments: Tuesday - Dance 6-8, Saturday - Body pump 9-10 | Holidays: none | Recent Training: Body pump. Dance. Long walks. Light jogs. | Goal time: 120 | Experience: At least 1 year but less than 3 years | Medications: Contraceptive pill. Citalipram

weight train 3 times per week - these can be flexible // no holidays planned or races //

pilates on Saturday monring\\ntennis on monday // holiday 23-27 July\\n10k race 28 Sept //

I have a week's holiday booked for the 12th to 19th of July.

FALSE

Weekly Commitments: None | Holidays: none | Recent Training: Half marathon done 2 weeks ago. Ran up to 12miles before race | Goal time: 120 | Experience: At least 6 months but less than 1 year | Medications: No

Weekly Commitments: Busy already 2-.3 nights a week. | Holidays: Just Christmas! | Recent Training: 5k or gym once a week | Goal time: 150 | Experience: 5 years or more | Medications: No

I’ve got a hen party for 3 days in September and a wedding for 3 days in December and I was thinking of doing a 10k race in July that I’m currently training for and a 5k race in December and no holidays planned as of yet:)

3 weeks travelling 25/6 to 14/7

i’m going to norway 5-9th june

Weekly Commitments: none | Holidays: Half marathon (first) on October 26th 2025. | Recent Training: Strength training 2 x a week 3 x runs a week (2 easy, 1 long) Mobility/yoga once a week | Goal time: 135 | Experience: Less than 6 months | Medications: Citalopram

Weekly Commitments: i go to the gym once or twice a week alternating between lower body and upper body sessions. | Holidays: i'm away 11th sept - 16th sept. no other holidays as of yet, but typically i have pretty busy weekends so try and limit any training to one run on the weekend. | Recent Training: the odd 5km | Goal time: 2:25 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: Hyrox class 1x per week - strength training at least 2x per week | Holidays: On holiday - 22nd feb - 1st march | Recent Training: Strength training 3x per week HIIT/ Hyrox training 1x per week Run/walk 1x per week | Goal time: 150 | Experience: Less than 6 months | Medications: Sertraline 50mg

I’m going on holiday at the end of July for a week

Weekly Commitments: weekly training commit: | Holidays: races or holidays: | Recent Training: training done last 6: | Experience: Less than 6 months | Medications: No

Weekly Commitments: Netball on Monday nights,Yoga twice a week,Gym twice a week | Holidays: Holiday for a week at the end of February | Recent Training: Running 1 short 5-6k a week and one long 8-12k a week | Goal time: 125 | Experience: At least 1 year but less than 3 years | Medications: No

Weekly Commitments: i usually swim twice a week, tuesday and wednesday, and then social netball sunday evenings | Holidays: don’t believe so | Recent Training: nothing | Goal time: 120 | Experience: Less than 6 months | Medications: No

No specific considerations noted

Weekly Commitments: No | Holidays: work trips, holidays | Recent Training: Last: Majer | Goal time: 150 | Experience: Roughly 3 runs a week 15k average a week Gym sessions around 2/3 times a week Aqua classes / swimming once a week | Medications: No

Holidays: work trips, holidays | Recent Training: training last 6to8 | Experience: Rugby Tuesday, Thursday, Saturday | Medications: No

FALSE

Weekly Commitments: none | Holidays: none | Recent Training: Last: Newcomb, week training com: , 6-8weeks training: | Goal time: 130 | Experience: Training for Manchester half marathon 12 Oct 2025 - currently have a tightness in right glute somewhere so will see how the race goes (may end up walking) | Medications: Levetiracetam,clopdogrel,atorvastatin, fultium-D3

Personal training on a Saturday morning // 10k race on 27th July //

Yes holidays but want to still train when there

Weekly Commitments: I have football every monday, Thursday and Friday evening with matches Sunday | Holidays: N/A | Recent Training: I do football training 3x a week with matches as well. Running 5k most Sunday mornings before matches. | Goal time: 120 | Experience: At least 1 year but less than 3 years | Medications: No

I aim to weight lift at least 3 x per week. // 9th to 25th of August I will be away. //

Nope

Weekly Commitments: None I would like to work in some strength and recovery. | Holidays: one holiday 13th feb to 16th feb | Recent Training: regular 5km twice a week | Goal time: 150 | Experience: At least 1 year but less than 3 years | Medications: pogesterone

Weekly Commitments: Nil | Holidays: Christmas 24-26 December | Recent Training: 5km | Goal time: 150 | Experience: Less than 6 months | Medications: No

Gym twice a week and one boxing class (depends on the week) // Christmas holidays //

Holidays: Races or holidays: I can train on the time off I have booked at the end of December. This will be the case with any time off between now and the event, as I will only be staying in a place I know I can still run. | Recent Training: 4 5k runs - av pace 34 mins, 4 Aquafit sessions, 4 pilates sessions, 2 bootcamp sessions, regular 30-40 in walks | Goal time: 135 | Experience: long running: 5 years or more | Medications: No

Weekly Commitments: I like to go to the gym 2-3 times a week, very flexible with this. I will also have pole classes at uni in September but not sure when these will be. | Holidays: Not yet, christmas and new years period most likely I will have off | Recent Training: Week 1. 3km & gym Week 2. 3.7k & gym Week 3. 1.3km, 5km & gym Week 4. 6km & gym | Experience: I used to run when I was about 13 and trying to get back into it for LHHM | Medications: No

Weekly Commitments: none | Holidays: none | Recent Training: Running 2-3 times per week, one long run (8-10km) and 1-2 easy runs (5km) | Experience: At least 3 years but less than 5 years | Medications: No

FALSE

Holiday - 17- 24 june Holiday 26 July - 5th August Can train on both but nothing crazy

TRUE

Nope // Nope //