Rowena Marner

Ro.hockey@hotmail.co.uk
NSPCC
🏃‍♀️ Cardiff Half Marathon

Runner ID: 1672 | Created: 2026-03-22 18:54:24

🎯 Assigned
📝 Edit Plan: 2h ← Back to Dashboard

👤 Personal Information

First Name
Rowena
Last Name
Marner
Email Address
Ro.hockey@hotmail.co.uk
Phone Number
No
Age
45
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
1:55
Goal Time (Minutes)
115 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
23:25
Raw: 23:25 in 2015
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
3:52:00
Raw: 3:52 in 2012

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Squash on Tuesday
Holidays
No
Recent Training
Occasionally run mostly gym

⚡ Quick Actions

Assigned Plan: 2h
Assigned: 2026-03-23 16:46:16+00:00

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
{
  "age": 45,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
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      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "compiled_at": "2026-03-22T18:54:24.121813",
  "compiler_version": "3.0",
  "contact_number": "No",
  "email": "Ro.hockey@hotmail.co.uk",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Rowena",
  "goal_realistic": false,
  "goal_time": 115,
  "goal_time_raw": "1:55",
  "has_issues": false,
  "holidays": "No",
  "injuries": "none",
  "last_name": "Marner",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "none",
  "pb_10k_clean": "none",
  "pb_10k_raw": "none",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "23:25",
  "pb_5k_clean": "23:25",
  "pb_5k_raw": "23:25 in 2015",
  "pb_half": "none",
  "pb_half_clean": "none",
  "pb_half_raw": "none",
  "pb_marathon": "3:52:00",
  "pb_marathon_clean": "3:52:00",
  "pb_marathon_raw": "3:52 in 2012",
  "processed_at": "2026-03-22T18:54:24.099Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "Occasionally run mostly gym",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Squash on Tuesday"
}