🏃‍♂️ Private Coaching Dashboard

Rachel took extra recovery time earlier in the week due to muscle ache, but she mentioned feeling better now. She had a strong session on Thursday despite finding the long run harder than usual. A sports massage is scheduled for this week to aid in recovery.

- Katherine is feeling fatigued, skipped a threshold session, and has concerns about her tapering strategy before the upcoming marathon. - Completed a 180-min run and a half marathon with challenges due to elevation, but still achieved a PB. - Questioning the need for a longer run and intensity increase in the next two weeks.

Lyndsey's recent struggles with energy levels and doubts about her ability to perform well in the marathon indicate a need for continued support and motivation. It might be beneficial to address these concerns, provide reassurance, and possibly adjust the training plan to include more recovery or mental preparation sessions.

Phil is looking to increase mileage post-recovery for upcoming races and aims to improve his time in London. He expressed the need for a quick chat to discuss training adjustments. It's important to address these points in the upcoming training plan.