🏃‍♂️ Jo Jakeways

📅 Enhanced Planner

📋 Basic Information

Name:
Jo Jakeways
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📧 Email:
joanna.jakeways@hotmail.co.uk
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📊 Sessions: 1055
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
1,3
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🗓️ Block 5

📅 17 Nov - 14 Dec

⏱️ 4 weeks

🎯 Current Goal

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📝 Coaching Notes

Lakeland 100 in 2026 - what date... [2025-11-24] Recovery progress and completion of an easy run should be considered when adjusting the training plan. The client's resolution for better communication in 2026 may impact the coaching approach or support needed.
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📊 Recent Training (Last 6 Weeks)

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27 Oct
Mon
27
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
28
Rest Day
Wed
29
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Thu
30
Rest Day
Fri
31
Rest Day
Sat
01
75 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
02
Rest Day
03 Nov
Mon
03
10 minutes Warm Up, 3 x 4 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
04
Rest Day
Wed
05
Rest Day
Thu
06
Rest Day
Fri
07
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Sat
08
Rest Day
Sun
09
Athens Classic 9th November
10 Nov
Mon
10
Rest Day
Tue
11
Rest Day
Wed
12
Rest Day
Thu
13
Rest Day
Fri
14
Rest Day
Sat
15
Rest Day
Sun
16
Rest Day
17 Nov
Mon
17
20 minutes Easy Run
Tue
18
Rest Day
Wed
19
Rest Day
Thu
20
Rest Day
Fri
21
30 minutes Recovery Run
Sat
22
Rest Day
Sun
23
Rest Day
24 Nov
Mon
24
30 minutes Recovery Run
Tue
25
Rest Day
Wed
26
Rest Day
Thu
27
Rest Day
Fri
28
30 minutes Recovery Run
Sat
29
40 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
30
Rest Day
01 Dec
Mon
01
10 minutes Warm Up, 6 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Tue
02
Rest Day
Wed
03
Rest Day
Thu
04
Rest Day
Fri
05
30 minutes Recovery Run
Sat
06
50 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
07
Rest Day