🏃‍♂️ Jo Jakeways

📅 Enhanced Planner

📋 Basic Information

Name:
Jo Jakeways
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📧 Email:
joanna.jakeways@hotmail.co.uk
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📊 Sessions: 1111
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
1,3
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🗓️ Block 7

📅 12 Jan - 08 Feb

⏱️ 4 weeks

🎯 Current Goal

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📝 Coaching Notes

Lakeland 100 in 2026 - what date... [2025-11-24] Recovery progress and completion of an easy run should be considered when adjusting the training plan. The client's resolution for better communication in 2026 may impact the coaching approach or support needed.
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📊 Recent Training (Last 6 Weeks)

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15 Dec
Mon
15
10 minutes Warm Up, 3 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
16
Rest Day
Wed
17
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Thu
18
Rest Day
Fri
19
30 minutes Recovery Run
Sat
20
40 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
21
Rest Day
22 Dec
Mon
22
10 minutes Warm Up, 6,5,4,3,2,1 minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Tue
23
Rest Day
Wed
24
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Thu
25
Rest Day - Happy Christmas
Fri
26
Rest Day
Sat
27
60 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
28
Rest Day
29 Dec
Mon
29
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
30
Rest Day
Wed
31
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
01
Rest Day
Fri
02
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Sat
03
35 minutes Easy Run
Sun
04
Rest Day
05 Jan
Mon
05
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
06
Rest Day
Wed
07
35 minutes Easy Run
Thu
08
Rest Day
Fri
09
30 minutes Recovery Run
Sat
10
60 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
11
Rest Day
12 Jan
Mon
12
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Tue
13
Rest Day
Wed
14
40 minutes Easy Run
Thu
15
Rest Day
Fri
16
30 minutes Recovery Run
Sat
17
80 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
18
Rest Day
19 Jan
Mon
19
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
20
Rest Day
Wed
21
35 minutes Easy Run
Thu
22
Rest Day
Fri
23
30 minutes Recovery Run
Sat
24
60 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
25
Rest Day