🏃‍♂️ Jo Jakeways

📅 Enhanced Planner

📋 Basic Information

Name:
Jo Jakeways
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📧 Email:
joanna.jakeways@hotmail.co.uk
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📊 Sessions: 1167
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
1,3
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🗓️ Block 9

📅 09 Mar - 05 Apr

⏱️ 4 weeks

🎯 Current Goal

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📝 Coaching Notes

Lakeland 100 in 2026 - what date... [2025-11-24] Recovery progress and completion of an easy run should be considered when adjusting the training plan. The client's resolution for better communication in 2026 may impact the coaching approach or support needed. [2026-02-06] - Joanna finds it hard to do much during the week due to new job. - Prefers shorter burst workouts over longer thresholds. - Main run day is Saturday with hilly routes.
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📊 Recent Training (Last 6 Weeks)

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16 Feb
Mon
16
45 minutes Steady Undulating Run
Tue
17
Rest Day
Wed
18
45 minutes Easy Run
Thu
19
Rest Day
Fri
20
10 minutes Warm Up, 12 minutes at Threshold, 10 minutes Cool Down
Sat
21
80 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
22
Rest Day
23 Feb
Mon
23
10 minutes Warm Up, 4 x 7 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Tue
24
Rest Day
Wed
25
10 minutes Warm Up, 6 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Thu
26
Rest Day
Fri
27
30 minutes Recovery Run
Sat
28
120 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
01
Rest Day
02 Mar
Mon
02
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Tue
03
Rest Day
Wed
04
40 minutes Easy Run
Thu
05
Rest Day
Fri
06
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Sat
07
80 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
08
Rest Day
09 Mar
Mon
09
10 minutes Warm Up, 3 x 8 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Tue
10
Rest Day
Wed
11
40 minutes Easy Run
Thu
12
Rest Day
Fri
13
Rest Day
Sat
14
160 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
15
60 minutes Brisk Walk
16 Mar
Mon
16
10 minutes Warm Up, 4 x 6 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Tue
17
Rest Day
Wed
18
Rest Day
Thu
19
Rest Day
Fri
20
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
21
180 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
22
60 minutes Brisk Walk
23 Mar
Mon
23
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
24
Rest Day
Wed
25
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Thu
26
Rest Day
Fri
27
40 minutes Easy Run
Sat
28
160 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
29
60 minutes Brisk Walk