📊 All Training - Jo Jakeways
← Back2 weeks in 2026
29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
Rest Day
Fri
02
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Sat
03
35 minutes Easy Run
Sun
04
Rest Day
05 Jan
Mon
05
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
06
Rest Day
Wed
07
35 minutes Easy Run
Thu
08
Rest Day
Fri
09
30 minutes Recovery Run
Sat
10
60 minutes Easy Long Run: Split - 8 minutes running, 2 minute walking
Sun
11
Rest Day