🏃♂️ Luke Morley
📅 Enhanced Planner📋 Basic Information
Name:
Luke Morley
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📧 Email:
luke-morley@live.co.uk
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📊 Sessions: 284
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
2,4
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🎯 Current Goal
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📝 Coaching Notes
Managed a 2:54:20, giving me a 3-minute PB which I'm pretty chuffed with. The last 4 miles I had to work so hard to not haemorrhage too much time
Valencia Marathon for December 2026 which would be my main goal for the year. Then probably just a couple of 10k's throughout summer and autumn TBC
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📊 Recent Training (Last 6 Weeks)
View All27 Oct
Mon
27
30 minutes Recovery Run + Strength
Tue
28
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
29
Rest Day
Thu
30
45 minutes Easy Run
Fri
31
Rest Day
Sat
01
30 minutes Steady Undulating Run
Sun
02
60 minutes Easy Run
03 Nov
Mon
03
30 minutes Recovery Run + Strength
Tue
04
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
05
Rest Day
Thu
06
45 minutes Easy Run
Fri
07
Rest Day
Sat
08
30 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
09
75 minutes Easy Long Run
10 Nov
Mon
10
30 minutes Recovery Run + Strength
Tue
11
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
12
Rest Day
Thu
13
45 minutes Easy Run
Fri
14
Rest Day
Sat
15
10 minutes Warm Up, 4 x 8 minutes with a 90 second recovery, 10 minutes Cool Down - Rep 1 - 4, mins at 10k effort, 4 mins at Threshold. Rep 2 and 3, - 8 mins at Threshold. Rep 4 - 3 mins at Threshold effort, 5 mins at 10k effort.
Sun
16
75 minutes Easy Long Run
17 Nov
Mon
17
30 minutes Recovery Run + Strength
Tue
18
10 minutes Warm Up, 4 x (3 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Wed
19
Rest Day
Thu
20
40 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
21
Rest Day
Sat
22
North Staffs XC League Race 3
Sun
23
60 minutes Easy Run
24 Nov
Mon
24
Strength
Tue
25
60 minutes Easy Run
Wed
26
10 minutes Warm Up, 10 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Thu
27
45 minutes Easy Run
Fri
28
Rest Day
Sat
29
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
30
75 minutes Easy Long Run
01 Dec
Mon
01
30 minutes Recovery Run + Strength
Tue
02
10 minutes Warm Up, 8 x 1:30 on (85-90% effort) with 1 minute Steady Jog Recovery, 2 minutes Recovery, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
03
60 minutes Easy Run
Thu
04
45 minutes Easy Run
Fri
05
Rest Day
Sat
06
10 minutes Warm Up, 3 x 12 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
07
75 minutes Easy Long Run