🏃‍♂️ Luke Morley

📅 Enhanced Planner

📋 Basic Information

Name:
Luke Morley
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📧 Email:
luke-morley@live.co.uk
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📊 Sessions: 345
🗓️ Member Since: 2025-07-25

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
2,4
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🗓️ Block 7

📅 05 Jan - 01 Feb

⏱️ 4 weeks

🎯 Current Goal

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📝 Coaching Notes

Managed a 2:54:20, giving me a 3-minute PB which I'm pretty chuffed with. The last 4 miles I had to work so hard to not haemorrhage too much time Valencia Marathon for December 2026 which would be my main goal for the year. Then probably just a couple of 10k's throughout summer and autumn TBC
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📊 Recent Training (Last 6 Weeks)

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15 Dec
Mon
15
Strength
Tue
16
10 minutes Warm Up, 12 minutes at Threshold Effort, 3 minutes Recovery, 6 x 90 seconds at 5k pace with a 45 second recovery, 10 minutes Cool Down
Wed
17
60 minutes Easy Run
Thu
18
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
19
Rest Day
Sat
20
10 minutes Warm Up, 2 x (8 minutes Kenyan Hills, 90 seconds Recovery, 8 minutes Threhsold) with a 2 minute recovery between sets, 10 minutes Cool Down
Sun
21
90 minutes Easy Long Run
22 Dec
Mon
22
Strength
Tue
23
10 minutes Warm Up, 3 x 4 x 400m at 10k effort with a 60 second jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Wed
24
50 minutes Easy Run
Thu
25
40 minutes Easy Run - Happy Christmas
Fri
26
Rest Day
Sat
27
10 minutes Warm Up, 3 x 12 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
28
75 minutes Easy Long Run
29 Dec
Mon
29
30 minutes Recovery Run + Strength
Tue
30
15 minutes Easy, 15 minutes Threshold, 15 minutes Easy
Wed
31
Rest Day
Thu
01
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
02
20 minutes Easy Run + Strides
Sat
03
Staffs XC Championships
Sun
04
Rest Day
05 Jan
Mon
05
Strength
Tue
06
Rest Day
Wed
07
60 minutes Easy Run
Thu
08
40 minutes Easy Run
Fri
09
Rest Day
Sat
10
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Sun
11
60 minutes Easy Run
12 Jan
Mon
12
30 minutes Recovery Run + Strength
Tue
13
10 minutes Warm Up, 2 x (5,4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
14
60 minutes Easy Run
Thu
15
40 minutes Easy Run
Fri
16
Rest Day
Sat
17
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
18
75 minutes Easy Long Run
19 Jan
Mon
19
30 minutes Recovery Run + Strength
Tue
20
60 minutes Easy Run
Wed
21
Progression Run - 20 minutes Easy, 15 minutes Steady, 10 minutes Threshold, 10 minutes Cool Down
Thu
22
40 minutes Easy Run
Fri
23
Rest Day
Sat
24
10 minutes Warm Up, 3 x 12 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
25
90 minutes Easy Long Run