🏃‍♂️ Luke Morley

📅 Enhanced Planner

📋 Basic Information

Name:
Luke Morley
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📧 Email:
luke-morley@live.co.uk
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📊 Sessions: 396
🗓️ Member Since: 2025-07-25

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
2,4
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🗓️ Block 9

📅 02 Mar - 29 Mar

⏱️ 4 weeks

🎯 Current Goal

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📝 Coaching Notes

Managed a 2:54:20, giving me a 3-minute PB which I'm pretty chuffed with. The last 4 miles I had to work so hard to not haemorrhage too much time Valencia Marathon for December 2026 which would be my main goal for the year. Then probably just a couple of 10k's throughout summer and autumn TBC [2026-02-02] - Races mentioned: Wednesday 16th July - Staffs Knot 5 miler (mixed terrain) and Mid-September - Stafford 10k - Mid-season break requested from Sunday 17th May until Monday 1st June [2026-02-24] - Recent tough training block with threshold work catching up towards the end of the week - Possibly busier and more stressful week impacting training - Mention of upcoming races: Wednesday 16th July - Staffs Knot 5 miler & Mid-September - Stafford 10k (Date TBC) - Request for mid-season break from Sunday 17th May until Monday 1st June
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📊 Recent Training (Last 6 Weeks)

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16 Feb
Mon
16
30 minutes Recovery Run + Strength
Tue
17
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
18
45 minutes Easy Run
Thu
19
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
20
Rest Day
Sat
21
10 minutes Warm Up, 2 x 4 miles at Half Marathon Pace with a 6 minute recovery, 10 minutes Cool Down
Sun
22
90 minutes Easy Long Run
23 Feb
Mon
23
30 minutes Recovery Run + Strength
Tue
24
60 minutes Easy Run
Wed
25
10 minutes Warm Up, 3 x 16 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
26
Rest Day
Fri
27
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Sat
28
60 minutes Easy Run
Sun
01
90 minutes Long Run - Pick up last 30 minutes to Half Marathon Pace
02 Mar
Mon
02
Strength
Tue
03
10 minutes Warm Up, 3 x 20 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
04
60 minutes Easy Run
Thu
05
10 minutes Warm Up, 15 minutes at Threshold Effort, 2 minutes Recovery, 6 x 90 seconds at 5k pace with a 45 second recovery, 10 minutes Cool Down
Fri
06
Rest Day
Sat
07
10 minutes Warm Up, 2 x 4 x 1k at 10k pace with a 90 second recovery between reps and a 3 minute recovery between sets, 10 minutes Cool Down
Sun
08
120 minutes Easy Long Run
09 Mar
Mon
09
30 minutes Recovery Run + Strength
Tue
10
10 minutes Warm Up, 3 x 20 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
11
60 minutes Easy Run
Thu
12
Rest Day
Fri
13
10 minutes Warm Up, 6 x 5 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Sat
14
45 minutes Easy Run
Sun
15
90 minutes Long Run - Pick up last 20 minutes to Half Marathon Pace
16 Mar
Mon
16
Strength
Tue
17
15 minutes Easy, 15 minutes Threshold, 15 minutes Easy
Wed
18
45 minutes Easy Run
Thu
19
Rest Day
Fri
20
40 minutes Easy Run - include 5 x 1 minutes at 90% with a 60 second jog recovery in the middle
Sat
21
20 minutes Easy Run + Strides
Sun
22
Stafford Half Marathon
23 Mar
Mon
23
Rest Day
Tue
24
30 minutes Recovery Run + Strength
Wed
25
45 minutes Easy Run
Thu
26
Rest Day
Fri
27
45 minutes Easy Run
Sat
28
Rest Day
Sun
29
60 minutes Easy Run