🏃‍♂️ Rachel Parnell

📅 Enhanced Planner

📋 Basic Information

Name:
Rachel Parnell
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📧 Email:
rachel.parnell@icloud.com
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📊 Sessions: 623
🗓️ Member Since: 2025-07-25

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
2,4
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🗓️ Block 5

📅 24 Nov - 21 Dec

⏱️ 4 weeks

🎯 Current Goal

Goal
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📝 Coaching Notes

Races - Half Marathon focus. TEST
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📊 Recent Training (Last 6 Weeks)

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27 Oct
Mon
27
Rest Day
Tue
28
Rest Day
Wed
29
Rest Day
Thu
30
Rest Day
Fri
31
Rest Day
Sat
01
Rest Day
Sun
02
Rest Day
03 Nov
Mon
03
20 - 30 minutes Conditioning Work
Tue
04
30 minutes Easy Run
Wed
05
Rest Day
Thu
06
30 minutes Recovery Run
Fri
07
Rest Day
Sat
08
45 minutes Brisk Walk
Sun
09
Rest Day
10 Nov
Mon
10
20 - 30 minutes Conditioning Work
Tue
11
35 minutes Easy Run
Wed
12
Rest Day
Thu
13
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
14
Rest Day
Sat
15
60 minutes Brisk Walk
Sun
16
Rest Day
17 Nov
Mon
17
20 - 30 minutes Conditioning Work
Tue
18
45 minutes Easy Run
Wed
19
Rest Day
Thu
20
30 minutes Easy Run
Fri
21
Rest Day
Sat
22
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Sun
23
Rest Day
24 Nov
Mon
24
20 - 30 minutes Conditioning Work
Tue
25
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Wed
26
Rest Day
Thu
27
35 minutes Easy Run
Fri
28
Rest Day
Sat
29
10 minutes Warm Up, 12 x 30 seconds on (90%+ effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sun
30
Rest Day
01 Dec
Mon
01
20 - 30 minutes Conditioning Work
Tue
02
10 minutes Warm Up, 3 x 6 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Wed
03
Rest Day
Thu
04
45 minutes Easy Run
Fri
05
Rest Day
Sat
06
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
07
Rest Day