🏃‍♂️ Rachel Parnell

📅 Enhanced Planner

📋 Basic Information

Name:
Rachel Parnell
Click to edit
📧 Email:
rachel.parnell@icloud.com
Click to edit
📊 Sessions: 676
🗓️ Member Since: 2025-07-25

🎯 Training Setup

Coaching Type:
Classic
Click to change
Training Group:
2,4
Click to change

🗓️ Block 7

📅 19 Jan - 15 Feb

⏱️ 4 weeks

🎯 Current Goal

Goal
Click to edit

📝 Coaching Notes

Races - Half Marathon focus. TEST [30/12/2025, 09:32] we hit a PB of 49 mins 18 secs in the 10k time trial today🎉 I have also found out today that I have a place in Amsterdam marathon next October so roll on 2026!
Click to edit • Cmd+Enter to save

💬 Mobile App Feedback

Loading feedback...

📊 Recent Training (Last 6 Weeks)

View All
15 Dec
Mon
15
20 - 30 minutes Conditioning Work
Tue
16
40 minutes Easy Run
Wed
17
Rest Day
Thu
18
60 minutes Easy Run
Fri
19
Rest Day
Sat
20
10km Time Trial
Sun
21
Rest Day
22 Dec
Mon
22
20 - 30 minutes Conditioning Work
Tue
23
45 minutes Easy Run
Wed
24
Rest Day
Thu
25
Happy Christmas - 30 minutes Recovery Run
Fri
26
Rest Day
Sat
27
10 minutes Warm Up, 14 minutes at Threshold, 10 minutes Cool Down
Sun
28
Rest Day
29 Dec
Mon
29
20 - 30 minutes Conditioning Work
Tue
30
10 minutes Warm Up, 3 x 6 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Wed
31
Rest Day
Thu
01
45 minutes Steady Undulating Run
Fri
02
Rest Day
Sat
03
75 minutes Easy Long Run
Sun
04
Rest Day
05 Jan
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Wed
07
Rest Day
Thu
08
60 minutes Easy Run
Fri
09
Rest Day
Sat
10
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
11
Rest Day
12 Jan
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
10 minutes Warm Up, 4 x 8 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Wed
14
Rest Day
Thu
15
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
16
Rest Day
Sat
17
90 minutes Easy Long Run
Sun
18
Rest Day
19 Jan
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
21
Rest Day
Thu
22
10 minutes Warm Up, 1,2,3,3,2,1 minutes at 90% (10km) effort with a 90 second recovery, 10 mintues Cool Down
Fri
23
Rest Day
Sat
24
90 minutes Long Run - Pick up last 20 minutes to Half Marathon Pace
Sun
25
Rest Day