🏃‍♂️ Rachel Parnell

📅 Enhanced Planner

📋 Basic Information

Name:
Rachel Parnell
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📧 Email:
rachel.parnell@icloud.com
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📊 Sessions: 733
🗓️ Member Since: 2025-07-25

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
2,4
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🗓️ Block 9

📅 16 Mar - 12 Apr

⏱️ 4 weeks

🎯 Current Goal

Goal
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📝 Coaching Notes

Races - Half Marathon focus. TEST [30/12/2025, 09:32] we hit a PB of 49 mins 18 secs in the 10k time trial today🎉 I have also found out today that I have a place in Amsterdam marathon next October so roll on 2026! [2026-03-16] Rachel will be away in Canada from May 20th to June 9th, making it difficult to fit in running during that period. Coach may need to adjust the training plan accordingly.
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📊 Recent Training (Last 6 Weeks)

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16 Feb
Mon
16
Rest Day
Tue
17
20 - 30 minutes Conditioning Work
Wed
18
Rest Day
Thu
19
30 minutes Recovery Run
Fri
20
Rest Day
Sat
21
30 minutes Recovery Run
Sun
22
Rest Day
23 Feb
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
45 minutes Easy Run
Wed
25
Rest Day
Thu
26
30 minutes Easy Run
Fri
27
Rest Day
Sat
28
60 minutes Easy Run
Sun
01
Rest Day
02 Mar
Mon
02
20 - 30 minutes Conditioning Work
Tue
03
10 minutes Warm Up, 3 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
04
Rest Day
Thu
05
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
06
Rest Day
Sat
07
60 minutes Easy Run
Sun
08
Rest Day
09 Mar
Mon
09
20 - 30 minutes Conditioning Work
Tue
10
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
11
Rest Day
Thu
12
10 minutes Warm Up, 8 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
13
Rest Day
Sat
14
60 minutes Easy Run
Sun
15
Rest Day
16 Mar
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
18
Rest Day
Thu
19
10 minutes Warm Up, 8 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
20
30 minutes Recovery Run
Sat
21
60 minutes Easy Run
Sun
22
Rest Day
23 Mar
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
25
Rest Day
Thu
26
10 minutes Warm Up, 6 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
27
Rest Day
Sat
28
60 minutes Easy Run
Sun
29
Rest Day