🏃♂️ Katherine Murray
📋 Basic Information
Name:
Katherine Murray
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📧 Email:
katherine.murray@cantab.net
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📊 Sessions: 1688
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
2,4
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🎯 Current Goal
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📝 Coaching Notes
[2025-10-07 - Email]: Katherine has been struggling with easy/club runs and has been substituting cycling into work while adding time onto her long runs. She has upcoming races and an orienteering event on 9th and 16th November. Katherine is concerned about her half marathon performance and her preparation for the Manchester Marathon. Coach attention is needed to address Katherine's race concerns and guide her on pre-Marathon preparation.
9th Nov I’m pacing my friend in the Tatton half (she’s aiming for 2.5h so using it as an easy run). I’ll probably be away for work 5th-8th, TBC.
16th Nov I’m considering doing an orienteering event with some friends in the Peaks - 3 hour time limit but will be a lot of stop/start I imagine
Not really sure how to approach half on Sunday - would be nice for my pre-marathon confidence to get under 1:49 (old PB) - I’m a lot faster and stronger than my easy-ish 1:50 last year but not sure how my recent lack of longer reps will play out? I did a 10 mile easy run on 28th with only mild DOMS the next day.
Also, I’m guessing doing a half in the run up to Manchester marathon would be good - what sort of time frame beforehand should I aim for, and would it be useful to do one in Jan/Feb time too? How far out would I lock in on a rough target time (I’m definitely only ever doing 1 marathon so would be nice to do it well!)?
[2026-01-12] - Recent setbacks due to skin cancer procedure and cold affecting training consistency.
- Adjustments made to training plan, including shorter long run due to weather conditions.
- Plans to include strength/cross training during upcoming holiday.
- Potential impact on performance due to recent interruptions in training schedule.
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📊 Recent Training (Last 6 Weeks)
View All15 Dec
Mon
15
20 - 30 minutes Conditioning Work
Tue
16
Club Training Session
Wed
17
Rest Day
Thu
18
30 minutes Easy Cross Training
Fri
19
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sat
20
30 minutes Easy Cross Training
Sun
21
100 minutes Easy Long Run: Split - 19 minutes running, 1 minute walking
22 Dec
Mon
22
20 - 30 minutes Conditioning Work
Tue
23
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Wed
24
30 minutes Easy Cross Training
Thu
25
Rest Day - Happy Christmas
Fri
26
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sat
27
Rest Day
Sun
28
60 minutes Easy Run
29 Dec
Mon
29
20 - 30 minutes Conditioning Work
Tue
30
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
31
30 minutes Recovery Run
Thu
01
Rest Day
Fri
02
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sat
03
30 minutes Easy Cross Training
Sun
04
120 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking
05 Jan
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
Club Training Session
Wed
07
Rest Day
Thu
08
45 minutes Easy Cross Training
Fri
09
10 minutes Warm Up, 4 x 8 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Sat
10
20 - 30 minutes Conditioning Work
Sun
11
140 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking
12 Jan
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
Club Training Session
Wed
14
Rest Day
Thu
15
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
16
20 - 30 minutes Conditioning Work
Sat
17
30 minutes Easy Cross Training
Sun
18
120 minutes Easy Long Run: Split - 28 minutes running, 2 minute walking
19 Jan
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
Club Training Session
Wed
21
Rest Day
Thu
22
10 minutes Warm Up, 14 minutes at Threshold, 10 minutes Cool Down
Fri
23
20 - 30 minutes Conditioning Work
Sat
24
30 minutes Easy Cross Training
Sun
25
140 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking