🏃♂️ Katherine Murray
📋 Basic Information
Name:
Katherine Murray
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📧 Email:
katherine.murray@cantab.net
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📊 Sessions: 1743
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
2,4
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🎯 Current Goal
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📝 Coaching Notes
[2025-10-07 - Email]: Katherine has been struggling with easy/club runs and has been substituting cycling into work while adding time onto her long runs. She has upcoming races and an orienteering event on 9th and 16th November. Katherine is concerned about her half marathon performance and her preparation for the Manchester Marathon. Coach attention is needed to address Katherine's race concerns and guide her on pre-Marathon preparation.
9th Nov I’m pacing my friend in the Tatton half (she’s aiming for 2.5h so using it as an easy run). I’ll probably be away for work 5th-8th, TBC.
16th Nov I’m considering doing an orienteering event with some friends in the Peaks - 3 hour time limit but will be a lot of stop/start I imagine
Not really sure how to approach half on Sunday - would be nice for my pre-marathon confidence to get under 1:49 (old PB) - I’m a lot faster and stronger than my easy-ish 1:50 last year but not sure how my recent lack of longer reps will play out? I did a 10 mile easy run on 28th with only mild DOMS the next day.
Also, I’m guessing doing a half in the run up to Manchester marathon would be good - what sort of time frame beforehand should I aim for, and would it be useful to do one in Jan/Feb time too? How far out would I lock in on a rough target time (I’m definitely only ever doing 1 marathon so would be nice to do it well!)?
[2026-01-12] - Recent setbacks due to skin cancer procedure and cold affecting training consistency.
- Adjustments made to training plan, including shorter long run due to weather conditions.
- Plans to include strength/cross training during upcoming holiday.
- Potential impact on performance due to recent interruptions in training schedule.
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📊 Recent Training (Last 6 Weeks)
View All16 Feb
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
Club Training Session
Wed
18
Rest Day
Thu
19
45 minutes Easy Run
Fri
20
Rest Day
Sat
21
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sun
22
80 minutes Easy / Steady Long Run
23 Feb
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
Club Training Session
Wed
25
30 minutes Easy Cross Training
Thu
26
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
27
Rest Day
Sat
28
30 minutes Easy Cross Training
Sun
01
160 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking
02 Mar
Mon
02
20 - 30 minutes Conditioning Work
Tue
03
Club Training Session
Wed
04
30 minutes Easy Cross Training
Thu
05
Rest Day
Fri
06
10 minutes Warm Up, 6 x 5 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Sat
07
40 minutes Easy Cross Training
Sun
08
160 minute Long Run; Pick up middle 90 minutes to Marathon Pace - use run / walk strategy
09 Mar
Mon
09
20 - 30 minutes Conditioning Work
Tue
10
Club Training Session
Wed
11
Rest Day
Thu
12
Rest Day
Fri
13
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sat
14
40 minutes Easy Cross Training
Sun
15
180 minute Long Run; Pick up middle 90 minutes to Marathon Pace - use run / walk strategy
16 Mar
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
Club Training Session
Wed
18
Rest Day
Thu
19
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
20
Rest Day
Sat
21
Rest Day
Sun
22
Wilmslow Half
23 Mar
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
40 minutes Easy Cross Training
Wed
25
10 minutes Warm Up, 4 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Thu
26
Rest Day
Fri
27
10 minutes Warm Up, 4 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sat
28
40 minutes Easy Cross Training
Sun
29
120 minute Long Run; Pick up middle 90 minutes to Marathon Pace - use run / walk strategy