🏃♂️ Katherine Murray
📅 Enhanced Planner📋 Basic Information
Name:
Katherine Murray
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📧 Email:
katherine.murray@cantab.net
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📊 Sessions: 1631
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
2,4
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🎯 Current Goal
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📝 Coaching Notes
[2025-10-07 - Email]: Katherine has been struggling with easy/club runs and has been substituting cycling into work while adding time onto her long runs. She has upcoming races and an orienteering event on 9th and 16th November. Katherine is concerned about her half marathon performance and her preparation for the Manchester Marathon. Coach attention is needed to address Katherine's race concerns and guide her on pre-Marathon preparation.
9th Nov I’m pacing my friend in the Tatton half (she’s aiming for 2.5h so using it as an easy run). I’ll probably be away for work 5th-8th, TBC.
16th Nov I’m considering doing an orienteering event with some friends in the Peaks - 3 hour time limit but will be a lot of stop/start I imagine
Not really sure how to approach half on Sunday - would be nice for my pre-marathon confidence to get under 1:49 (old PB) - I’m a lot faster and stronger than my easy-ish 1:50 last year but not sure how my recent lack of longer reps will play out? I did a 10 mile easy run on 28th with only mild DOMS the next day.
Also, I’m guessing doing a half in the run up to Manchester marathon would be good - what sort of time frame beforehand should I aim for, and would it be useful to do one in Jan/Feb time too? How far out would I lock in on a rough target time (I’m definitely only ever doing 1 marathon so would be nice to do it well!)?
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📊 Recent Training (Last 6 Weeks)
View All27 Oct
Mon
27
20 - 30 minutes Conditioning Work
Tue
28
Club Training Session
Wed
29
30 minutes Easy Cross Training
Thu
30
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
31
Rest Day
Sat
01
30 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle 30
Sun
02
100 minutes Easy Long Run: Split - 19 minutes running, 1 minute walking
03 Nov
Mon
03
20 - 30 minutes Conditioning Work
Tue
04
Club Training Session
Wed
05
Rest Day
Thu
06
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
07
Rest Day
Sat
08
Rest Day
Sun
09
Long Run - Pacing friend.
10 Nov
Mon
10
20 - 30 minutes Conditioning Work
Tue
11
Club Training Session
Wed
12
30 minutes Easy Cross Training
Thu
13
Rest Day
Fri
14
Rest Day
Sat
15
30 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle 30
Sun
16
75 minutes Easy Long Run
17 Nov
Mon
17
20 - 30 minutes Conditioning Work
Tue
18
Club Training Session
Wed
19
30 minutes Recovery Run
Thu
20
Rest Day
Fri
21
10 minutes Warm Up, 3 x 8 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Sat
22
30 minutes Easy Cross Training
Sun
23
100 minutes Easy Long Run: Split - 19 minutes running, 1 minute walking
24 Nov
Mon
24
20 - 30 minutes Conditioning Work
Tue
25
Club Training Session
Wed
26
30 minutes Easy Cross Training
Thu
27
40 minutes Easy Run
Fri
28
Rest Day
Sat
29
10 minutes Warm Up, 4 x 7 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Sun
30
60 minutes Easy Run
01 Dec
Mon
01
20 - 30 minutes Conditioning Work
Tue
02
Club Training Session
Wed
03
Rest Day
Thu
04
30 minutes Recovery Run
Fri
05
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sat
06
30 minutes Easy Cross Training
Sun
07
110 minutes Easy Long Run: Split - 19 minutes running, 1 minute walking