📊 All Training - Katherine Murray
← Back1 weeks in 2026
29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
Rest Day
Fri
02
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sat
03
30 minutes Easy Cross Training
Sun
04
120 minutes Easy Long Run: Split - 18 minutes running, 2 minute walking