🏃♂️ Phil Sales
📅 Enhanced Planner📋 Basic Information
Name:
Phil Sales
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📧 Email:
phil@threesixzero.com
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📊 Sessions: 195
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
1,3
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🎯 Current Goal
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📝 Coaching Notes
🔒 ARCHIVED: Taking a break (2025-09-11)
Rome on March 22nd.
[2025-11-28] Phil is considering running both the Rome and London marathons within a short time frame. This decision could significantly impact his training plans and require adjustments to ensure proper recovery and performance for both events. Coach should provide guidance on the feasibility and implications of attempting both races.
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📊 Recent Training (Last 6 Weeks)
View All27 Oct
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27
Rest
Tue
28
Rest
Wed
29
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Thu
30
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31
Rest
Sat
01
Rest
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Rest
03 Nov
Mon
03
20 - 30 minutes Conditioning Work
Tue
04
Rest Day
Wed
05
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
06
Rest
Fri
07
20 - 30 minutes Conditioning Work
Sat
08
30 minutes Recovery Run
Sun
09
45 minutes Easy Run
10 Nov
Mon
10
20 - 30 minutes Conditioning Work
Tue
11
Rest Day
Wed
12
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
13
Rest Day
Fri
14
20 - 30 minutes Conditioning Work
Sat
15
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
16
60 minutes Easy Run
17 Nov
Mon
17
20 - 30 minutes Conditioning Work
Tue
18
Rest Day
Wed
19
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Thu
20
Rest Day
Fri
21
20 - 30 minutes Conditioning Work
Sat
22
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
23
60 minutes Easy Run
24 Nov
Mon
24
20 - 30 minutes Conditioning Work
Tue
25
Rest Day
Wed
26
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
27
Rest Day
Fri
28
30 minutes Recovery Run
Sat
29
45 minutes Steady Undulating Run
Sun
30
60 minutes Easy Run
01 Dec
Mon
01
20 - 30 minutes Conditioning Work
Tue
02
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
03
30 minutes Recovery Run
Thu
04
Rest Day
Fri
05
30 minutes Recovery Run
Sat
06
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
07
75 minutes Easy Long Run