🏃♂️ Phil Sales
📋 Basic Information
Name:
Phil Sales
Click to edit
📧 Email:
phil@threesixzero.com
Click to edit
📊 Sessions: 308
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
Click to change
Training Group:
1,3
Click to change
🎯 Current Goal
Click to set goal...
Click to edit
📝 Coaching Notes
🔒 ARCHIVED: Taking a break (2025-09-11)
Rome on March 22nd.
[2025-11-28] Phil is considering running both the Rome and London marathons within a short time frame. This decision could significantly impact his training plans and require adjustments to ensure proper recovery and performance for both events. Coach should provide guidance on the feasibility and implications of attempting both races.
[2026-01-21] - Request for advice on managing two marathons in 5 weeks.
- Potential need for adjustments to training plan due to upcoming races.
- Missed training due to the holiday period.
Click to edit • Cmd+Enter to save
💬 Mobile App Feedback
Loading feedback...
📊 Recent Training (Last 6 Weeks)
View All16 Feb
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
10 minutes Warm Up, 3 x 15 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
18
Rest Day
Thu
19
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Fri
20
Rest Day
Sat
21
10 minutes Warm Up, 14 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sun
22
120 minutes Easy Long Run
23 Feb
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 6 x 4 minutes at 90% (10km) effort with a 90 second recovery, 10 minutes Cool Down
Wed
25
Rest Day
Thu
26
10 minutes Warm Up, 3 x 15 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
27
Rest Day
Sat
28
45 minutes Easy Run
Sun
01
165 minute Long Run; First 75 minutes Easy, Second 90 minutes at Marathon Pace
02 Mar
Mon
02
20 - 30 minutes Conditioning Work
Tue
03
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
04
45 minutes Easy Run
Thu
05
Rest Day
Fri
06
10 minutes Warm Up, 6 x 5 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Sat
07
Rest Day
Sun
08
120 minute Long Run; Pick up middle 90 minutes to Marathon Pace
09 Mar
Mon
09
20 - 30 minutes Conditioning Work
Tue
10
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
11
Rest Day
Thu
12
45 minutes Easy Run
Fri
13
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Sat
14
Rest Day
Sun
15
70 minute Long Run; Pick up middle 50 minutes to Marathon Pace
16 Mar
Mon
16
Rest Day
Tue
17
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
18
Rest Day
Thu
19
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
20
Rest Day
Sat
21
20 minutes Easy Run + Strides
Sun
22
Rome Marathon
23 Mar
Mon
23
Rest Day
Tue
24
Rest Day
Wed
25
30 minutes Easy Cross Training
Thu
26
Stretch and Foam Roll
Fri
27
Rest Day
Sat
28
30 minutes Easy Cross Training
Sun
29
60 minutes Brisk Walk