🏃♂️ Phil Sales
📋 Basic Information
Name:
Phil Sales
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📧 Email:
phil@threesixzero.com
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📊 Sessions: 253
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
1,3
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🎯 Current Goal
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📝 Coaching Notes
🔒 ARCHIVED: Taking a break (2025-09-11)
Rome on March 22nd.
[2025-11-28] Phil is considering running both the Rome and London marathons within a short time frame. This decision could significantly impact his training plans and require adjustments to ensure proper recovery and performance for both events. Coach should provide guidance on the feasibility and implications of attempting both races.
[2026-01-21] - Request for advice on managing two marathons in 5 weeks.
- Potential need for adjustments to training plan due to upcoming races.
- Missed training due to the holiday period.
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📊 Recent Training (Last 6 Weeks)
View All15 Dec
Mon
15
20 - 30 minutes Conditioning Work
Tue
16
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Wed
17
10 minutes Warm Up, 8 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Thu
18
30 minutes Recovery Run
Fri
19
Rest Day
Sat
20
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
21
90 minutes Easy Long Run
22 Dec
Mon
22
20 - 30 minutes Conditioning Work
Tue
23
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
24
50 minutes Easy Run
Thu
25
Rest Day - Happy Christmas
Fri
26
30 minutes Recovery Run
Sat
27
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
28
75 minutes Easy Long Run
29 Dec
Mon
29
20 - 30 minutes Conditioning Work
Tue
30
10 minutes Warm Up, 4 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
31
45 minutes Easy Run
Thu
01
Rest Day
Fri
02
10 minutes Warm Up, 6 x 4 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Sat
03
30 minutes Recovery Run
Sun
04
120 minutes Easy / Steady Long Run
05 Jan
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Wed
07
45 minutes Easy Run
Thu
08
Rest Day
Fri
09
Rest Day
Sat
10
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Sun
11
135 minutes Easy / Steady Long Run
12 Jan
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
10 minutes Warm Up, 4 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
14
30 minutes Recovery Run
Thu
15
Rest Day
Fri
16
10 minutes Warm Up, 4 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Sat
17
45 minutes Easy Run
Sun
18
150 minutes Easy / Steady Long Run
19 Jan
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
10 minutes Warm Up, 4 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
21
45 minutes Easy Run
Thu
22
30 minutes Recovery Run
Fri
23
Rest Day
Sat
24
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
25
90 minutes Easy Long Run