Email Archive - FullPotential CoachingBrain

Sarah Dand Date received 02 December • Email note ✓ Applied

- Sarah has not followed the training program for the last 7-10 days due to caution and medical concerns but is now ready to resume. - Sarah has considered participating in a half marathon on 8th March for club involvement and commitment. This may require adjustments to the training plan to prepare adequately.

Sarah Dand Date received 01 December • Email note ✓ Applied

- Sarah expressed caution in following the program for the last 7-10 days due to health concerns and waiting for test results. - She took the initiative to buy iron tablets and is now ready to resume training. - Sarah is contemplating participating in a half marathon in March to increase involvement with the running club.

David Jury Date received 01 December • Email note ✓ Applied

Shoulder pain affecting running and gym activities. Potential Snowdonia Marathon participation mentioned for next year.

Lyndsey Bradshaw Date received 29 November • Email note ✓ Applied

Lyndsey expressed struggles with speed training in the dark mornings due to a previous fall and fear of falling again. She mentioned avoiding the treadmill and waiting for lighter mornings to feel safer. The coach may need to address safety concerns, provide guidance on alternative training methods, and adjust the training plan accordingly to ensure Lyndsey feels comfortable and confident during her workouts.

Phil Sales Date received 27 November • Email note ✓ Applied

Phil is considering running both the Rome and London marathons within a short time frame. This decision could significantly impact his training plans and require adjustments to ensure proper recovery and performance for both events. Coach should provide guidance on the feasibility and implications of attempting both races.

David Jury Date received 26 November • Email note ✓ Applied

- Completed the Red Run recently - Feeling weary due to cold weather - Waiting for Berlin marathon ballot results to determine next steps

Lyndsey Bradshaw Date received 24 November • Email note ✓ Applied

- Lyndsey swapped runs due to low energy after a busy weekend of partying. - Mentioned booking the Watford Half in February, indicating a future race goal. - No other training-specific notes needed.

Jo Jakeways Date received 24 November • Email note ✓ Applied

Recovery progress and completion of an easy run should be considered when adjusting the training plan. The client's resolution for better communication in 2026 may impact the coaching approach or support needed.

Marcelino Chavez Date received 22 November • Email note ✓ Applied

Injury from the fall on Tuesday, 11 November, has impacted Marcelino's ability to run, and he is now looking for guidance on how to restart training. Approach with caution to ensure proper recovery and return to running without aggravating the injuries.

Pete Holt Date received 21 November • Email note ✓ Applied

- Pete is preparing for a hilly trail half marathon on 30/1, suggesting the need for hilly long runs and hill-specific training in the current plan. - Mention of potential participation in a half marathon end of March/April, which might require adjustments to the training schedule to peak at the right time.

Sarah Dand Date received 19 November • Email note ✓ Applied

- Advised not to do strenuous runs - Attempted easy run but uncomfortable - Walking instead of following the plan - Potential need for tweaks in the training plan based on health issues

Lyndsey Bradshaw Date received 14 November • Email note ✓ Applied

Lyndsey mentioned having a horrible sore throat this week, which may impact her energy and ability to train. It would be advisable to monitor her recovery before planning intense workouts.

Sarah Dand Date received 10 November • Email note ✓ Applied

Sarah mentioned giving blood for the first time on Friday evening and expressed concern about how it might affect her run on Saturday morning. Coach's input or advice may be needed on managing the impact of giving blood on her upcoming run.

Rachel Parnell Date received 09 November • Email note ✓ Applied

Rachel may need to adjust her running schedule for the next week to accommodate doing a Saturday and Sunday run instead of two mid-week ones. Coach's approval is needed to proceed with this scheduling change.

Katherine Murray Date received 06 November • Email note ✓ Applied

Katherine had a virus recently and mentioned feeling nervous about marathon training progress. She is incorporating hill work into her schedule to build strength and combat the setbacks experienced due to illness and fatigue. No training-specific notes needed.

Lyndsey Bradshaw Date received 31 October • Email note ✓ Applied

- Lyndsey is contemplating training for a marathon, which may require adjustments to the current training plan. - Questions about fueling strategy during races may need further discussion and clarification. - Positive attitude and motivation towards running can be capitalized on in upcoming training plans.

Juan Ignacio Matossi Date received 29 October • Email note ✓ Applied

Traveling to NY tomorrow, potential impact on training schedule and post-race recovery. Awaiting post-race update to assess performance and make any necessary adjustments to future training plans.

Lyndsey Bradshaw Date received 24 October • Email note ✓ Applied

- Lyndsey is contemplating training for a marathon, which will require adjustments in the training plan to incorporate longer runs and endurance building. - Questions about fueling strategy indicate the need for education on proper nutrition and energy management. - The mention of feeling sick on some runs may require exploring potential causes like hydration, timing of nutrition intake, or sensitivity to certain foods. - It would be beneficial to address the minor niggles Lyndsey experiences to prevent them from developing into more significant issues during marathon training.

Luke Morley Date received 23 October • Email note ✓ Applied

- Luke is considering participating in the North Staffs XC League Race 3, Staffs XC Championships, Stafford Half Marathon, and potentially the Valencia Marathon in December 2026. These events need to be incorporated into his training plan.

Malcolm Boyd Date received 21 October • Email note ✓ Applied

Malcolm had Covid, affecting his training for 10 days. He plans to resume training from the 21st, incorporating gentle runs on gym days. The coach should monitor his progress closely to ensure a safe return to training.

Sarah Dand Date received 20 October • Email note ✓ Applied

- Physical and mental fatigue experienced after recent long run, may need to adjust upcoming training load to prevent burnout. - Time constraints acknowledged, may need to discuss potential modifications to training plan to accommodate schedule. - Positive response to steady and threshold workouts, consider incorporating more variety to keep motivation high.

Phil Sales Date received 17 October • Email note ✓ Applied

Phil is in a phase where he feels he is losing fitness, so it's essential to incorporate structure back into his training plan soon. He will be traveling for work and on holiday, potentially impacting his training consistency.

Sarah Dand Date received 14 October • Email note ✓ Applied

- Back much improved due to regular exercises, potential to increase intensity - Enjoyed 60min run (4min run, 1min walk), felt good - Moved steady state and threshold run to align with schedule - Excited for upcoming half term break

Lyndsey Bradshaw Date received 14 October • Email note ✓ Applied

Lyndsey completed the run despite the blister issue caused by new shoes. She mentioned enjoying the run while also noting the challenging parts. It is crucial to advise her on proper blister care and emphasize the importance of resting to allow for recovery and healing.

Phil Sales Date received 13 October • Email note ✓ Applied

- Phil is concerned about losing fitness and wants to start a structured training plan soon, indicating the urgency he feels to get back on track for the Rome Marathon.

Marcelino Chavez Date received 13 October • Email note ✓ Applied

Marcelino made adjustments to his training sessions to prioritize continuous running. He also requested changes for the next cycle. Coach should review the modified workouts and provide feedback accordingly.

Juan Ignacio Matossi Date received 13 October • Email note ✓ Applied

- Tired during the week, recovered on Friday - Long run on Saturday went well, indicating good endurance - Mentions NY race, potential focus for future training

Katherine Murray Date received 13 October • Email note ✓ Applied

Katherine may need to adjust training due to post-race fatigue and DOMS. Ensure to consider her recovery needs before progressing to marathon training.

Rachel Parnell Date received 12 October • Email note ✓ Applied

Limited training time due to exams. Adjust training plan accordingly to accommodate the time constraint.

Andrew Flett Date received 10 October • Email note ✓ Applied

Andrew is managing an ankle injury but has been active with rowing and biking as substitutes for running. His focus is now on getting to the start line and completing the race, rather than achieving a personal best. Considering the potential impact on his performance, it may be necessary to adjust his training sessions based on the progress of his ankle recovery.

Marcelino Chavez Date received 10 October • Email note ✓ Applied

- Marcelino ran differently on specific dates in the current cycle. - Requested changes to future cycle sessions for continuous running during easy runs.

Katherine Murray Date received 06 October • Email note ✓ Applied

Katherine has been struggling with easy/club runs and has been substituting cycling into work while adding time onto her long runs. She has upcoming races and an orienteering event on 9th and 16th November. Katherine is concerned about her half marathon performance and her preparation for the Manchester Marathon. Coach attention is needed to address Katherine's race concerns and guide her on pre-Marathon preparation.

Manuel Cuervo Moraga Date received 06 October • Email note ✓ Applied

Manuel's significant weight loss will impact his training and performance. It's crucial to monitor his energy levels and recovery to ensure the training plans align with his new body composition. The upcoming races in Lisbon and Paris will require specific focus on pacing strategies and endurance building to achieve the desired time goals. Manuel's improved strength and racing mindset should be harnessed to effectively tailor the training plans for continued progress.

Aidan Platts Date received 03 October • Email note ✓ Applied

- Clarify marathon and 5k pace definitions to Aidan - Monitor threshold pace to ensure improvements

Adam Pettitt Date received 02 October • Email note ✓ Applied

If Adam is unable to run post-physio session, we may need to adjust the training plan to include cardio routines until he can resume running.

George Ewart-Perks Date received 30 September • Email note ✓ Applied

- Recent travel and challenging physical activities affected the training schedule and performance. - Leg heaviness and calf stiffness experienced during the run may require adjustments in upcoming workouts. - Request for flexibility in the training plan to accommodate recovery needs and potential modifications.

George Ewart-Perks Date received 29 September • Email note ✓ Applied

George is feeling the effects of physical exertion from golf and travel, leading to fatigue affecting his planned long runs. He is considering modifying his training schedule to accommodate his current state. Adjustments may be needed to ensure his training remains effective despite the unexpected exhaustion.

George Ewart-Perks Date received 29 September • Email note ✓ Applied

Client struggled with fatigue after Ryder Cup event and overnight flight, considering adjusting current week's training plan. Requesting guidance on running 45 mins one day and 2.5 hours the next. Coach may need to modify the training to ensure proper recovery and maintain training quality.

Andrew Flett Date received 29 September • Email note ✓ Applied

- Recent struggles due to a suspected virus affecting left leg and ankle stiffness. - Completed a half marathon with a sore ankle. - Desires to incorporate non-weight-bearing cross-training or weights for recovery. - Concerns about low HRV for the past 2 weeks affecting training readiness. - Intent on participating in the New York race but unsure about the current training plan's long runs viability.

Adam Pettitt Date received 26 September • Email note ✓ Applied

- Knee issues affecting running progress, setbacks with inflamed ITB - Training plan may need adjustments to accommodate recovery and gradual return to running

George Ewart-Perks Date received 25 September • Email note ✓ Applied

- George experienced fatigue during training and had to adjust paces to accommodate his physical state. - Mention of potential need for a sensible taper due to fatigue levels. - Acknowledgment of not fueling properly before a run affecting performance.

David Jury Date received 22 September • Email note ✓ Applied

- David is looking to reset and focus on recovery runs this week - Light running planned after gym workouts - No specific adjustments needed in the training plan

Sarah Dand Date received 22 September • Email note ✓ Applied

Back pain limiting running, focus on rest and self-management for now. Adjust training plan post-professional help from 9th Oct onwards.

George Ewart-Perks Date received 21 September • Email note ✓ Applied

Legs feeling heavy and lacking power. Struggled with recent long runs. Need to address the issue of not meeting session goals. George seeks advice on potential changes to training plan to address his current performance issues.

Lyndsey Bradshaw Date received 19 September • Email note ✓ Applied

- Lyndsey mentions feeling sick after the run, indicating potential health concerns that may impact training. - Mental struggle and lack of motivation during the run suggest the need for supportive and encouraging coaching. - Stressors in Lyndsey's life, including work and personal responsibilities, may require adjusting training plans for better balance and recovery. - Request for advice on dealing with feelings of failure and finding motivation could lead to modifications in training approach to boost morale and confidence.

Phil Sales Date received 17 September • Email note ✓ Applied

Phil is considering wearing the new Alphafly 3 shoes for Sunday's run after receiving advice from Ben. This new shoe choice might impact his performance or comfort during the run. It would be beneficial to address his concerns and provide guidance on whether to stick with his Zoom Fly 6 or try the Alphafly 3 for the upcoming run.

Katherine Murray Date received 16 September • Email note ✓ Applied

Manchester Half marathon on 12th of October. Consider tapering or adjusting training leading up to the event. Katherine is open to increasing long runs but inquires about changing midweek sessions, suggesting a potential need for modification in the training plan.

David Jury Date received 15 September • Email note ✓ Applied

David has been unwell due to weather changes, affecting his motivation to train outdoors. He plans to return to running after feeling better. Incorporating rest days in the current plan aligns with his situation. Potential weekend activities may include biking or bouldering, providing variety in his fitness routine.

Luke Morley Date received 15 September • Email note ✓ Applied

Feeling good today but experienced discomfort towards the end of the long run, indicating some fatigue in the training cycle. Luke mentions looking forward to a week off. No training-specific notes needed.

Rachel Parnell Date received 14 September • Email note ✓ Applied

- Change in race schedule due to being in Germany on the 28th, suggesting a local 10k time trial on the following Sunday as an alternative.

George Ewart-Perks Date received 11 September • Email note ✓ Applied

George missed the 3x10 workout due to work commitments, causing stress and seeking advice on how to adjust. Travel to New York on Tuesday may require shifting the training schedule. George enjoyed the Big Half race and was pleasantly surprised by the performance. Adjustments may be needed to account for the missed workout.

George Ewart-Perks Date received 11 September • Email note ✓ Applied

Traveling to New York on Tuesday, 23rd September, impacting training schedule. Request to shuffle training days to accommodate limited time on Friday/Saturday. Missed a workout due to work commitments. Stressing about missed session, seeking guidance on whether to make it up or adjust the schedule accordingly.

Andrew Flett Date received 11 September • Email note ✓ Applied

Andrew is currently experiencing left leg tightness, using recovery methods like foam rolling, TheraGun, stretching, and weights. He will have a physio massage tomorrow. Despite feeling tired after a 2hr 45min run, he aims to stay on schedule with his long runs. This tightness and recovery process may need to be considered in upcoming training plans.

George Ewart-Perks Date received 11 September • Email note ✓ Applied

- George inquires about the specifics of the Sunday workout, seeking clarification on the warm-up, cool down, and marathon pace definition. - Request to adjust the training schedule for the week of 22nd Sept due to travel to New York. Seeking alternative workout days due to time constraints.

Katherine Murray Date received 11 September • Email note ✓ Applied

Katherine is preparing for the Manchester Half on 12th October, and she is feeling strong and ready for longer runs. She is seeking guidance on how to adjust her training plan to accommodate her interest in increasing the long runs. It would be beneficial to review her current plan and make necessary adjustments to optimize her training for the upcoming event.

Phil Sales Date received 10 September • Email note ✓ Applied

- Phil is inquiring about the final weeks training plan before the upcoming race. It's essential to ensure the plan is provided promptly to align with his preparation for the race. - Phil is concerned about trying new shoes (Alphafly 3) close to the race day due to delays in receiving them. It might be advisable to advise on the implications of using new shoes so close to the race day or recommend sticking to familiar shoes. - Overall, Phil indicates that the training has been going well, and he is feeling good, which is a positive sign leading up to the race.

Sarah Dand Date received 09 September • Email note ✓ Applied

Sarah requested switching the heavier, longer Tuesday session to Saturday and vice versa to accommodate her schedule. This adjustment will need consideration in the upcoming training plan to ensure the workload is appropriately distributed.

Rachel Parnell Date received 09 September • Email note ✓ Applied

- Question regarding intensity balance between threshold and 10k effort - Change in schedule due to travel from Manchester, seeking suggestions for alternative training

Adam Pettitt Date received 08 September • Email note ✓ Applied

Injury: Adam is awaiting an MRI for his knee and has not been able to run for a month. Currently using the exercise bike and other workouts as alternatives. Potential impact on training plans due to the ongoing knee issue.

Rachel Parnell Date received 07 September • Email note ✓ Applied

- Rachel felt threshold effort and 10k effort were similar, questioning effort levels and guidance needed - Weekend plans changed due to trip to Manchester, seeking suggestions for adjusting schedule

George Ewart-Perks Date received 07 September • Email note ✓ Applied

- George completed a half marathon successfully, which may impact his fatigue levels and recovery needs. - He suggests moving Tuesday's workout to Wednesday and proposes specific adjustments to the training plan. - Consider advice on balancing recovery and race preparation if George decides to participate in the Big Half on Sunday.

George Ewart-Perks Date received 03 September • Email note ✓ Applied

George missed the 4x13 session and needs to reschedule it. He also seeks guidance on incorporating a shakeout run before the upcoming race on Sunday. The coach should provide advice on adjusting the training plan to accommodate the unexpected race entry.

George Ewart-Perks Date received 02 September • Email note ✓ Applied

Adjust training plan for potential participation in the Big Half this Sunday. Consider how this affects the current week's schedule and tailor workouts accordingly. Provide detailed explanations on HR zones for 10km and marathon pace runs, as well as the rationale behind the long run scheduled for 14th September.

Luke Morley Date received 01 September • Email note ✓ Applied

Poor sleep and nutrition affecting performance Completed 48 miles in the first week Opted for 3 days rest due to schedule conflicts

Andrew Flett Date received 01 September • Email note ✓ Applied

Andrew is seeking clarification on the structure of the interval training session. This may indicate some confusion on his part, so detailed instructions and clarification from the coach are necessary.

Rachel Parnell Date received 01 September • Email note ✓ Applied

Rachel will be in Germany during the last week of September and expresses concerns about doing the long run before the Kingston half marathon. She specifically mentions focusing on the 60 easy and 6 x 6 threshold runs. It's important to provide guidance on adjusting the schedule for the long run and ensuring a balanced training load leading up to the race.

Juan Ignacio Matossi Date received 01 September • Email note ✓ Applied

- Juan mentioned traveling and a wedding this week, indicating the need for flexibility in training planning to accommodate these events. - Acknowledged the importance of recovery following hard exercises. - Slight concern about lack of quality sleep after intense workouts.

George Ewart-Perks Date received 01 September • Email note ✓ Applied

- Ran 2hr15 resulting in knee/glute discomfort, passed on 2x 30mins. - Recent runs done in Wales with varying conditions. - Questioning 10k and marathon pace zones for training. - Curious about the rationale behind a long run scheduled for 14th September. - Offered to discuss recent runs over a call.

Juan Ignacio Matossi Date received 01 September • Email note ✓ Applied

Traveling for wedding this week, may impact training schedule and recovery. Previous night's bad sleep might affect upcoming sessions. Monitor for fatigue during training due to ongoing recovery challenges. Potential need for flexibility in scheduling workouts around travel and event commitments.

Rachel Parnell Date received 30 August • Email note ✓ Applied

Rachel will be in Germany the last week of September, impacting her availability for the long run scheduled before the Kingston half marathon. Suggestions for adjusting the long run schedule are needed due to the trip.

Lyndsey Bradshaw Date received 30 August • Email note ✓ Applied

- Lyndsey is running The Royal Parks as her last race this year, so ensuring readiness is crucial. - Nervousness about the race may require additional support or reassurance from Ben.

Pete Holt Date received 29 August • Email note ✓ Applied

- Hill training in Northumberland requires strength in the legs. - Compressed long runs into two weeks due to enjoyable running environment. - Marathon paced efforts in London to evaluate progress and performance.

Tammy Bowry Date received 28 August • Email note ✓ Applied

- Tammy mentioned checking out the race course, which is steep, possibly affecting her performance and requiring specific training focus. - She plans to take a few months off after the race to heal her leg, which needs to be considered in the training plan moving forward.

Rachel Parnell Date received 28 August • Email note ✓ Applied

Rachel has a chaotic schedule next week with limited time available on Tuesday and Thursday. She may struggle to fit in runs on those days, so adjustments to the training plan are needed to accommodate her time constraints.

Rachel Parnell Date received 28 August • Email note ✓ Applied

Rachel mentioned work being jam-packed on some days in September, which might make it challenging for her to fit in runs. This schedule conflict could impact her training plan, requiring adjustments to accommodate her availability.

Sarah Dand Date received 26 August • Email note ✓ Applied

- Request for more specific exercises or links for conditioning - Goal to run 10k non-stop by November 9th

Adam Pettitt Date received 21 August • Email note ✓ Applied

Adam has been dealing with right knee tendinitis, which has led to a halt in running. Depending on the MRI results, adjustments may be needed to the training plan. It's important to keep Adam's motivation up during this pause in training.

David Jury Date received 19 August • Email note ✓ Applied

- Recent leg workout and climbing session affected energy levels - Recent heat affecting sleep quality - Consideration for morning runs due to fatigue from other activities - Planning to balance running and climbing activities in the future

Rachel Parnell Date received 18 August • Email note ✓ Applied

Scheduling conflict due to work travel on Saturday, unable to fit in the 90 min run. Rachel will aim to do a 30 min run on Sunday. Considering readjusting mid-week runs or skipping the long run for this week.

Rachel Parnell Date received 18 August • Email note ✓ Applied

Travel for work on Saturday may disrupt the long run planned. Rachel aims to do a shorter run on Sunday. Need to discuss potential adjustments for mid-week runs and address missing the 90 min run.

Rachel Parnell Date received 18 August • Email note ✓ Applied

- Rachel is concerned about hydration and electrolyte intake during runs in hot weather - Rachel seeks clarification on whether the Kenyan hills session should involve multiple inclines or a single continuous hill - No other specific training-related notes mentioned

George Ewart-Perks Date received 17 August • Email note ✓ Applied

Adjust 150mins run from 31 August to 30 August to accommodate George's travel from Pembrokeshire to London. Provide feedback on recent run effort level to ensure appropriate training intensity moving forward.

Juan Ignacio Matossi Date received 17 August • Email note ✓ Applied

- Adjusted pace due to warm weather - Travel to Italy and Switzerland may impact training schedule - Anticipates challenges maintaining consistent training in upcoming weeks due to travel

Luke Morley Date received 17 August • Email note ✓ Applied

Luke is currently in Spain for a few weeks, which may impact his usual running environment and schedule. He mentioned feeling better after the challenging weeks leading up to the 10k, which is a positive sign for his upcoming training sessions.

Lyndsey Bradshaw Date received 16 August • Email note ✓ Applied

Lyndsey mentions that her training focus may need to change in October due to signing up for the Brighton Marathon. This indicates that adjustments may need to be made to the current training plan to prepare adequately for the marathon.

Rachel Parnell Date received 16 August • Email note ✓ Applied

Adjusted intervals due to heat - may need to monitor recovery and adjust future sessions accordingly.

Phil Sales Date received 15 August • Email note ✓ Applied

Phil is considering running his longest run at marathon pace instead of easy pace this Sunday. He feels the need to acclimate to the marathon pace. Mentions that marathon pace is not significantly different from easy pace. Also enjoyed the Kenyan Hills workout and felt the benefit. It might be beneficial to discuss the potential impact of running at marathon pace on his training plan.

Andrew Flett Date received 15 August • Email note ✓ Applied

Andrew experienced a slight pull in his leg, leading to adjustments in his training to focus on recovery. Utilizing cross-training activities to support his recovery process. Monitor Andrew's progress closely to adjust training as needed.

Juan Ignacio Matossi Date received 15 August • Email note ✓ Applied

- Juan Ignacio Matossi's travel between Spain, Switzerland, and Italy may impact access to swimming facilities, suggesting replacing swimming with brisk walks. - The daughter's wedding on September 6 might require flexibility in the training plan, especially regarding the long run. - Request to swap the 7th long run with the 14th long run for the training cycle.

Phil Sales Date received 15 August • Email note ✓ Applied

Phil is considering running his longest long run at marathon pace instead of an easy pace. This may impact the training plan and requires a discussion on the benefits and risks of adjusting the pace. No other training-specific notes needed.

Juan Ignacio Matossi Date received 15 August • Email note ✓ Applied

Travel between Spain, Switzerland, and Italy may impact training availability. Swim workouts to be replaced with brisk walks. Daughter's wedding on the week ending 7th Sept may require plan adjustments.

Andrew Flett Date received 14 August • Email note ✓ Applied

- Experienced tiredness and tightness in the Biceps femoris muscle during a 30-mile week. - Skipped a session on August 4th for recovery due to muscle tightness. - Mentions willingness to incorporate more cross-training if needed. - Planning to run 60 minutes before the wedding on Saturday.

Sarah Dand Date received 12 August • Email note ✓ Applied

- Work on reducing walk recoveries between threshold sessions gradually. - Sarah struggled with some sessions but felt strong on others, possible adjustment needed. - Mental strength development evident during challenging weekend run.

Juan Ignacio Matossi Date received 11 August • Email note ✓ Applied

- Physio visit mentioned; may need to reevaluate any modifications to the plan - Request to possibly increase mileage; discuss options and implications - Uncertainty about next 4 weeks' plan; provide clarity and address any concerns raised

Rachel Parnell Date received 05 August • Email note ✓ Applied

Missed Friday's run due to leaving early. All other training sessions completed as scheduled. No other issues affecting training noted.

Rachel Parnell Date received 05 August • Email note ✓ Applied

Missed Friday run due to leaving early, other sessions completed. Normal training week.

George Ewart-Perks Date received 04 August • Email note ✓ Applied

George mentions challenges for the upcoming weekend due to commitments, which may impact his availability for running. He suggests potential adjustments to the training plan to manage this situation, such as moving the long run to the following Monday. Coach may need to consider revising the schedule to accommodate George's compromised weekend and ensure training continuity.

Juan Ignacio Matossi Date received 04 August • Email note ✓ Applied

- Tired muscles with glute pain affecting performance - Completed long run at lower pace than usual due to HR - Considering physio appointment for muscle issues

Lyndsey Bradshaw Date received 01 August • Email note ✓ Applied

- Need to plan a new route for the Kenyan Hills training due to lack of a proper loop for training.

Sarah Dand Date received 30 July • Email note ✓ Applied

Away on the Isle of Wight until late Friday night with limited signal - alternative training options may be needed. Confirming if Saturday and Sunday runs should be completed as per plan, and seeking clarification on whether this week's missed training should be redone next week.

Sarah Dand Date received 30 July • Email note ✓ Applied

Away until Friday - missed some runs, did a short run today - vacation activities at Sandown Beach, Isle of Wight - confusion about adjusting this week's plan and redoing next week's plan

George Ewart-Perks Date received 29 July • Email note ✓ Applied

George is dealing with a calf swelling from an insect bite, which may impact his ability to run. It is advisable to monitor his recovery closely and adjust the weekly schedule accordingly based on how quickly the swelling decreases.

George Ewart-Perks Date received 29 July • Email note ✓ Applied

George is dealing with a calf swelling due to an insect bite and is unsure if he can run. Adjustments may be needed depending on his ability to run and how he recovers. It would be best to monitor his progress and provide guidance on altering the training schedule as needed.

Rachel Parnell Date received 28 July • Email note ✓ Applied

- Rachel asks if she can adjust the Tuesday interval session duration - She may not have time for the full 75-minute long run on Friday - Weekend runs might be challenging due to schedule constraints

Rachel Parnell Date received 27 July • Email note ✓ Applied

- Swapped run for cross training due to fatigue - Adapted interval session due to difficulty - Request to cut down the length of interval session on Tuesday - Potential need to skip a run for a wedding on the weekend of 16th/17th

Sarah Dand Date received 27 July • Email note ✓ Applied

-Away from Isle of Wight until Friday with limited weekday running opportunities.