Email Archive - FullPotential CoachingBrain

Luke Morley Date received 25 March • Email note

Luke had a successful half marathon but developed a cold post-training. Despite this, he is injury-free and recovering well. He is planning a 10k race before going on holiday, where he won't be running much. No training-specific notes needed.

Phil Sales Date received 24 March • Email note ✓ Applied

- Phil is considering increasing mileage post-recovery, wanting to push performance in the upcoming London Marathon - Balancing fatigue and training load discussed, need for adjustments as training progresses - Request for a quick chat this week to discuss training plan modifications

Phil Sales Date received 24 March • Email note ✓ Applied

Increased mileage planned post-recovery, desire to push for improved performance in London race. Request for a quick chat to discuss training adjustments for upcoming goals.

Aidan Platts Date received 23 March • Email note ✓ Applied

- Aidan requested to reschedule the long run to Friday this week, but Benjamin adjusted it to Saturday due to travel plans on Sunday. - Aidan will be traveling to and back from Manchester for work on Sunday, impacting the training schedule. - Emphasis on rest being an active part of the training process and balancing volume with recovery during marathon preparation.

Rachel Parnell Date received 22 March • Email note ✓ Applied

Rachel may need to modify one mid-week run to a quick easy run instead of the full interval session due to work commitments. This adjustment may require adding pace blocks to the long run for sufficient training intensity.

Katherine Murray Date received 22 March • Email note ✓ Applied

- Quads felt stiff/tired after 20-mile run - Lack of sleep before races affecting performance - Request for advice on pre-race nerves

Aidan Platts Date received 20 March • Email note ✓ Applied

Away Isle of Wight until Friday - limited safe running routes, needs alternative workouts

Aidan Platts Date received 20 March • Email note ✓ Applied

- Aidan requested to move the long run on Sunday, 29th March due to travel for work. Coach to adjust training plan accordingly.

David Jury Date received 18 March • Email note ✓ Applied

David has a place in Berlin Marathon but will be running Loch Ness Marathon instead. He will be in Berlin from 1-13 April and requests lighter sessions over Easter weekend.

Sarah Dand Date received 18 March • Email note ✓ Applied

Adjust Sunday runs to 60-75 mins as per Sarah's request.

George Ewart-Perks Date received 16 March • Email note ✓ Applied

George missed training due to illness after returning from Morocco and inquired about starting from the last two-week block. He expressed doubts about having sufficient time to prepare adequately for the Berlin marathon considering the upcoming childbirth. There is a need to reassess the training plan to accommodate the missed sessions and address concerns regarding marathon readiness.

Rachel Parnell Date received 16 March • Email note ✓ Applied

Rachel will be away in Canada from May 20th to June 9th, making it difficult to fit in running during that period. Coach may need to adjust the training plan accordingly.

Rachel Parnell Date received 15 March • Email note ✓ Applied

Rachel will be away in Canada from May 20th to June 9th, which may make fitting in running sessions challenging. Trainers will be available for the Stanley Park Parkrun during the trip.

Lyndsey Bradshaw Date received 13 March • Email note ✓ Applied

- Lyndsey has concerns about the proximity of the 20-mile race to the Brighton marathon and questions the tapering schedule. - Recent long runs have been challenging due to hilly terrain and feeling unwell. - Lyndsey seeks advice on carb loading and fueling strategies for long runs. - She mentions struggles with confidence and the pressure she feels during training sessions.

Rita Sanna Date received 13 March • Email note ✓ Applied

Adding spinning sessions on Tuesday and Thursday evenings as requested by Rita, while keeping the running sessions in the mornings from Monday to Friday.

George Ewart-Perks Date received 13 March • Email note ✓ Applied

- George had a setback due to illness in Morocco, which affected his training consistency. - Mention of potential upcoming second child in 10-12 weeks, which may impact training availability in the future. - George is considering running on days mentioned, so adjust the training plan for potential running sessions. - Discussion on training for the Berlin Marathon and the coach's opinion on feasibility given the circumstances.

Katherine Murray Date received 11 March • Email note ✓ Applied

Adjust intervals for upcoming long run based on Katherine's recent successful marathon pace intervals. Provide pacing strategy tips for the upcoming half marathon to avoid similar issues as the previous race.

David Jury Date received 10 March • Email note ✓ Applied

David will be in Berlin from 1-13 April and requests lighter, achievable sessions during the Easter weekend. Consider modifying the training plan to accommodate this request.

Lyndsey Bradshaw Date received 06 March • Email note ✓ Applied

- Concerns about recent illness impacting carb loading and training performance. - Consideration of participating in a 20-mile race 3 weeks before the marathon for confidence. - Struggles during recent long runs due to illness effects. - Request for guidance on tapering and maintaining fresh legs. - Overall mood indicates low confidence and pressure in training.

George Ewart-Perks Date received 02 March • Email note ✓ Applied

George is aiming for a sub 2:40 in the Berlin marathon and is looking to increase his running frequency. He will be in Morocco for a week but plans to continue running during that time. He acknowledges not being in peak shape but seems motivated to work towards his goal. Providing a structured training plan focusing on easy effort to build his aerobic base would be beneficial.

Phil Sales Date received 02 March • Email note ✓ Applied

- Testing marathon pace boundaries and heart rate zone effectiveness. - Contemplating pacing strategy based on past race experience. - Proposal to increase this week's longest run from 165 mins to 180 mins.

Phil Sales Date received 28 February • Email note ✓ Applied

Phil is finding it challenging to maintain the desired heart rate zone during threshold training sessions, with his legs hitting threshold before his heart rate. He is considering a more conservative pace for the upcoming marathon, aiming for 3:45. Considering increasing the long run time, indicating strong commitment to training.

George Ewart-Perks Date received 28 February • Email note ✓ Applied

George has been running 1-2 times a week at 5 miles per run and aims for sub 2:40 in the Berlin marathon. He will be in Morocco for a week but is determined to continue running during the trip. No major issues affecting training noted.

Lyndsey Bradshaw Date received 27 February • Email note ✓ Applied

Lyndsey has been dealing with illness impacting her energy and ability to run, leading to tough runs and frustrations with the inability to carb load properly. Her recent struggles with feeling unwell and lack of proper nutrition may require adjustments to her training plan to ensure she can recover effectively.

Katherine Murray Date received 26 February • Email note ✓ Applied

- Client inquires about marathon pace and if 4-hour marathon pace is ambitious - Training plan based on injury, with flexibility to adapt if needed - No other training-specific notes provided

Philipp Prince Date received 23 February • Email note ✓ Applied

- Philipp will be skiing in the US from 7-15th March and in Sicily from 1st to 6th April, impacting training availability. - Recent long run unexpectedly became a half marathon in 2:04, indicating potential for improved performance. - Concerns about meeting target time for the upcoming race on 12th April. - Request for specific recommendations for running at altitude in Teluride. - Potential need to adjust training plan to accommodate travel and address performance concerns.

Phil Sales Date received 23 February • Email note ✓ Applied

Phil is struggling with threshold training, feeling that his legs reach their threshold before his heart rate does. It would be important to address this issue and provide guidance on how to better align effort levels with heart rate zones during threshold runs. Additionally, Phil's request to increase this week's longest run duration from 165 mins to 180 mins should be taken into consideration when planning his training schedule.

Lyndsey Bradshaw Date received 23 February • Email note ✓ Applied

Lyndsey experienced sickness and performance challenges due to illness, leading to a tough run and limited performance following the illness. Monitor recovery and adjust training accordingly to account for the impact of sickness on performance.

Katherine Murray Date received 23 February • Email note ✓ Applied

Katherine is dealing with Achilles/calf tightness affecting her runs. Considering training modifications due to the injury, such as swimming instead of running and incorporating strength work. Uncertainty about when to start strength training and the feasibility of a long run this Sunday due to the injury.

Luke Morley Date received 22 February • Email note ✓ Applied

- Recent tough training block with threshold work catching up towards the end of the week - Possibly busier and more stressful week impacting training - Mention of upcoming races: Wednesday 16th July - Staffs Knot 5 miler & Mid-September - Stafford 10k (Date TBC) - Request for mid-season break from Sunday 17th May until Monday 1st June

Sarah Dand Date received 19 February • Email note ✓ Applied

Completed two 120-minute sessions may be challenging. Address Sarah's concerns and possibly adjust the training plan to accommodate her schedule and motivations.

Sarah Dand Date received 17 February • Email note ✓ Applied

- Sarah has been ill but is easing back into running with an easy 30-minute run and a group session planned. Adjust training intensity accordingly to support her recovery.

Katherine Murray Date received 15 February • Email note ✓ Applied

- Katherine has questions about nutrition for long runs, especially carb intake and salts, impacting race day performance. - She is unsure about when to set time/pace goals for the marathon, which might affect goal setting and training focus. - Katherine's successful completion of the 16-mile run with only the last 3 miles feeling tough indicates good progress in training.

Lyndsey Bradshaw Date received 13 February • Email note ✓ Applied

Injury to the knee from falling during a run may require modifications to the training plan to accommodate recovery needs.

Rachel Parnell Date received 12 February • Email note ✓ Applied

Rachel may benefit from advice on how to choose suitable shoes for the upcoming marathon as she mentions concerns about the support of her current New Balance rebels. Monitoring her recovery and ensuring she is fully prepared for the upcoming runs would be crucial to avoid any potential setbacks.

George Ewart-Perks Date received 12 February • Email note ✓ Applied

George plans to increase his running frequency to 3 times a week in February, mainly running 5-mile distances into work. He will then ramp up his training in March, focusing on preparing for the Berlin Marathon in late September. George is seeking advice or feedback on this adjusted plan.

Rachel Parnell Date received 08 February • Email note ✓ Applied

Legs felt heavy and tired during the long run, resulting in a slower pace than planned. This might indicate the need for a rest day or lighter workouts to ensure proper recovery and performance improvement.

Lyndsey Bradshaw Date received 08 February • Email note ✓ Applied

Challenging long run experience described, including unexpected obstacles like ankle-deep puddle, getting drenched, and tech issues due to soaking wet conditions. Despite challenges, Lyndsey completed the run. No specific training-related adjustments or issues mentioned.

Jo Jakeways Date received 07 February • Email note ✓ Applied

Joanna is finding it hard to fit in midweek runs due to new job commitments. She prefers shorter bursts of running over maintaining a threshold for longer durations. Her main Saturday run includes hilly terrain and lasts longer than 120 minutes. Encouraging Joanna to continue trying to fit in midweek runs and providing guidance on how to balance training with her new job schedule may be beneficial.

Jo Jakeways Date received 06 February • Email note ✓ Applied

- Joanna finds it hard to do much during the week due to new job. - Prefers shorter burst workouts over longer thresholds. - Main run day is Saturday with hilly routes.

Adam Pettitt Date received 05 February • Email note ✓ Applied

Adam's knee soreness is impacting training, limiting him to 2-3 five km runs per week. Training is paused until there is positive progress.

Marcelino Chavez Date received 05 February • Email note ✓ Applied

Marcelino is two weeks behind on training due to injury and recovering from pain in the left buttock caused during a threshold session. He is seeking advice on the best sessions for the upcoming week due to the setback in his training schedule.

Katherine Murray Date received 04 February • Email note ✓ Applied

Katherine is in Punta Cana, concerned about the lack of hills for the upcoming Kenyan hills session. She is considering running on the beach or adding hills to her long run to compensate. Coach input needed for adjusting the session or alternative approaches.

Sarah Dand Date received 02 February • Email note ✓ Applied

Sarah is unsure about her commitment to the half marathon and questions continuing with the 2-hour Sunday runs. This uncertainty may impact her overall training plan and the necessity of longer runs. Considering her wavering interest, adjustments may be needed to accommodate her current feelings towards the upcoming race.

Sarah Dand Date received 02 February • Email note ✓ Applied

Sarah is expressing uncertainty about her upcoming participation in the half marathon and her membership with the local running club. It's essential to address her doubts and provide guidance on how to proceed with her training plan in light of these considerations.

Luke Morley Date received 02 February • Email note ✓ Applied

- Races mentioned: Wednesday 16th July - Staffs Knot 5 miler (mixed terrain) and Mid-September - Stafford 10k - Mid-season break requested from Sunday 17th May until Monday 1st June

Rachel Parnell Date received 01 February • Email note ✓ Applied

Rachel will miss her usual running day on Thursday due to a wedding, so she needs to prioritize either Tuesday or Thursday for her running session. Coach should provide guidance on which session to prioritize for the week.

Lyndsey Bradshaw Date received 01 February • Email note ✓ Applied

Lyndsey plans to use the Gade Valley run on 22 Feb as a marker to gauge her readiness for the marathon. She has concerns about running the marathon at a slower time despite being older. These doubts may impact her motivation and training approach, requiring further discussion to address her worries.

Sarah Dand Date received 21 January • Email note ✓ Applied

- Sarah experienced left glute soreness after recent runs - Soreness affected performance in subsequent workouts - Sarah's pace was slower in recent 3 min THR sessions - Sarah inquired about the length of run/walks leading up to the half marathon

Malcolm Boyd Date received 20 January • Email note ✓ Applied

Malcolm has experienced significant injuries from a skiing accident, including delayed concussion symptoms, cracked ribs, and a minor compression fracture in the T12 vertebrae. He is transitioning from running to walking and light gym sessions, with plans to attempt a short 5km run. Request to push existing training plan back by a week. Coach's support and adjustments are needed to guide Malcolm through the recovery process and progression back to running.

Phil Sales Date received 19 January • Email note ✓ Applied

- Request for advice on managing two marathons in 5 weeks. - Potential need for adjustments to training plan due to upcoming races. - Missed training due to the holiday period.

Pete Holt Date received 19 January • Email note ✓ Applied

Pete has been dealing with a chest infection for 10 days, impacting his running performance. The upcoming trial run should be approached with a focus on enjoyment and not pushing too hard. Monitor his progress closely and adjust the training plan accordingly to accommodate his recovery.

David Jury Date received 18 January • Email note ✓ Applied

- Potential health concerns with a low-level chesty/throaty feeling. - Booking the Inverness Marathon in September will require adjusting the long-term training plan.

Adam Kinsmore-Ward Date received 17 January • Email note ✓ Applied

- Concerns about heart rate dropping slowly after a steady section - Question about using gels during long runs for digestion practice

Lyndsey Bradshaw Date received 16 January • Email note ✓ Applied

Lyndsey is struggling with her runs due to feeling out of breath and fatigue, expressing uncertainty about the impact of a virus. It might be essential to address her current struggles, provide reassurance, and possibly adjust the training plan to accommodate her physical condition.

David Jury Date received 12 January • Email note ✓ Applied

David feeling low on energy and lighter training due to chesty/throaty issue. Weather conditions affecting outdoor sessions. Booked Inverness Marathon for 27-Sept, not doing Snowdonia. Focus on adjusting training to accommodate lower energy levels and track marathon preparation.

Sarah Dand Date received 12 January • Email note ✓ Applied

- Missed 5 x 3mins THR session due to cold weather - Request for modification on daughter's birthday weekend

Rachel Parnell Date received 11 January • Email note ✓ Applied

Rachel thought the long run this week was 90 minutes but ended up doing longer. The weekday sessions were shorter to compensate. Adjust long run duration for upcoming plan accordingly.

Katherine Murray Date received 11 January • Email note ✓ Applied

- Recent setbacks due to skin cancer procedure and cold affecting training consistency. - Adjustments made to training plan, including shorter long run due to weather conditions. - Plans to include strength/cross training during upcoming holiday. - Potential impact on performance due to recent interruptions in training schedule.

Sarah Dand Date received 02 December • Email note ✓ Applied

- Sarah has not followed the training program for the last 7-10 days due to caution and medical concerns but is now ready to resume. - Sarah has considered participating in a half marathon on 8th March for club involvement and commitment. This may require adjustments to the training plan to prepare adequately.

Sarah Dand Date received 01 December • Email note ✓ Applied

- Sarah expressed caution in following the program for the last 7-10 days due to health concerns and waiting for test results. - She took the initiative to buy iron tablets and is now ready to resume training. - Sarah is contemplating participating in a half marathon in March to increase involvement with the running club.

David Jury Date received 01 December • Email note ✓ Applied

Shoulder pain affecting running and gym activities. Potential Snowdonia Marathon participation mentioned for next year.

Lyndsey Bradshaw Date received 29 November • Email note ✓ Applied

Lyndsey expressed struggles with speed training in the dark mornings due to a previous fall and fear of falling again. She mentioned avoiding the treadmill and waiting for lighter mornings to feel safer. The coach may need to address safety concerns, provide guidance on alternative training methods, and adjust the training plan accordingly to ensure Lyndsey feels comfortable and confident during her workouts.

Phil Sales Date received 27 November • Email note ✓ Applied

Phil is considering running both the Rome and London marathons within a short time frame. This decision could significantly impact his training plans and require adjustments to ensure proper recovery and performance for both events. Coach should provide guidance on the feasibility and implications of attempting both races.

David Jury Date received 26 November • Email note ✓ Applied

- Completed the Red Run recently - Feeling weary due to cold weather - Waiting for Berlin marathon ballot results to determine next steps

Lyndsey Bradshaw Date received 24 November • Email note ✓ Applied

- Lyndsey swapped runs due to low energy after a busy weekend of partying. - Mentioned booking the Watford Half in February, indicating a future race goal. - No other training-specific notes needed.

Jo Jakeways Date received 24 November • Email note ✓ Applied

Recovery progress and completion of an easy run should be considered when adjusting the training plan. The client's resolution for better communication in 2026 may impact the coaching approach or support needed.

Marcelino Chavez Date received 22 November • Email note ✓ Applied

Injury from the fall on Tuesday, 11 November, has impacted Marcelino's ability to run, and he is now looking for guidance on how to restart training. Approach with caution to ensure proper recovery and return to running without aggravating the injuries.

Pete Holt Date received 21 November • Email note ✓ Applied

- Pete is preparing for a hilly trail half marathon on 30/1, suggesting the need for hilly long runs and hill-specific training in the current plan. - Mention of potential participation in a half marathon end of March/April, which might require adjustments to the training schedule to peak at the right time.

Sarah Dand Date received 19 November • Email note ✓ Applied

- Advised not to do strenuous runs - Attempted easy run but uncomfortable - Walking instead of following the plan - Potential need for tweaks in the training plan based on health issues

Lyndsey Bradshaw Date received 14 November • Email note ✓ Applied

Lyndsey mentioned having a horrible sore throat this week, which may impact her energy and ability to train. It would be advisable to monitor her recovery before planning intense workouts.

Sarah Dand Date received 10 November • Email note ✓ Applied

Sarah mentioned giving blood for the first time on Friday evening and expressed concern about how it might affect her run on Saturday morning. Coach's input or advice may be needed on managing the impact of giving blood on her upcoming run.

Rachel Parnell Date received 09 November • Email note ✓ Applied

Rachel may need to adjust her running schedule for the next week to accommodate doing a Saturday and Sunday run instead of two mid-week ones. Coach's approval is needed to proceed with this scheduling change.

Katherine Murray Date received 06 November • Email note ✓ Applied

Katherine had a virus recently and mentioned feeling nervous about marathon training progress. She is incorporating hill work into her schedule to build strength and combat the setbacks experienced due to illness and fatigue. No training-specific notes needed.

Lyndsey Bradshaw Date received 31 October • Email note ✓ Applied

- Lyndsey is contemplating training for a marathon, which may require adjustments to the current training plan. - Questions about fueling strategy during races may need further discussion and clarification. - Positive attitude and motivation towards running can be capitalized on in upcoming training plans.

Juan Ignacio Matossi Date received 29 October • Email note ✓ Applied

Traveling to NY tomorrow, potential impact on training schedule and post-race recovery. Awaiting post-race update to assess performance and make any necessary adjustments to future training plans.

Lyndsey Bradshaw Date received 24 October • Email note ✓ Applied

- Lyndsey is contemplating training for a marathon, which will require adjustments in the training plan to incorporate longer runs and endurance building. - Questions about fueling strategy indicate the need for education on proper nutrition and energy management. - The mention of feeling sick on some runs may require exploring potential causes like hydration, timing of nutrition intake, or sensitivity to certain foods. - It would be beneficial to address the minor niggles Lyndsey experiences to prevent them from developing into more significant issues during marathon training.

Luke Morley Date received 23 October • Email note ✓ Applied

- Luke is considering participating in the North Staffs XC League Race 3, Staffs XC Championships, Stafford Half Marathon, and potentially the Valencia Marathon in December 2026. These events need to be incorporated into his training plan.

Malcolm Boyd Date received 21 October • Email note ✓ Applied

Malcolm had Covid, affecting his training for 10 days. He plans to resume training from the 21st, incorporating gentle runs on gym days. The coach should monitor his progress closely to ensure a safe return to training.

Sarah Dand Date received 20 October • Email note ✓ Applied

- Physical and mental fatigue experienced after recent long run, may need to adjust upcoming training load to prevent burnout. - Time constraints acknowledged, may need to discuss potential modifications to training plan to accommodate schedule. - Positive response to steady and threshold workouts, consider incorporating more variety to keep motivation high.

Phil Sales Date received 17 October • Email note ✓ Applied

Phil is in a phase where he feels he is losing fitness, so it's essential to incorporate structure back into his training plan soon. He will be traveling for work and on holiday, potentially impacting his training consistency.

Sarah Dand Date received 14 October • Email note ✓ Applied

- Back much improved due to regular exercises, potential to increase intensity - Enjoyed 60min run (4min run, 1min walk), felt good - Moved steady state and threshold run to align with schedule - Excited for upcoming half term break

Lyndsey Bradshaw Date received 14 October • Email note ✓ Applied

Lyndsey completed the run despite the blister issue caused by new shoes. She mentioned enjoying the run while also noting the challenging parts. It is crucial to advise her on proper blister care and emphasize the importance of resting to allow for recovery and healing.

Phil Sales Date received 13 October • Email note ✓ Applied

- Phil is concerned about losing fitness and wants to start a structured training plan soon, indicating the urgency he feels to get back on track for the Rome Marathon.

Marcelino Chavez Date received 13 October • Email note ✓ Applied

Marcelino made adjustments to his training sessions to prioritize continuous running. He also requested changes for the next cycle. Coach should review the modified workouts and provide feedback accordingly.

Juan Ignacio Matossi Date received 13 October • Email note ✓ Applied

- Tired during the week, recovered on Friday - Long run on Saturday went well, indicating good endurance - Mentions NY race, potential focus for future training

Katherine Murray Date received 13 October • Email note ✓ Applied

Katherine may need to adjust training due to post-race fatigue and DOMS. Ensure to consider her recovery needs before progressing to marathon training.

Rachel Parnell Date received 12 October • Email note ✓ Applied

Limited training time due to exams. Adjust training plan accordingly to accommodate the time constraint.

Andrew Flett Date received 10 October • Email note ✓ Applied

Andrew is managing an ankle injury but has been active with rowing and biking as substitutes for running. His focus is now on getting to the start line and completing the race, rather than achieving a personal best. Considering the potential impact on his performance, it may be necessary to adjust his training sessions based on the progress of his ankle recovery.

Marcelino Chavez Date received 10 October • Email note ✓ Applied

- Marcelino ran differently on specific dates in the current cycle. - Requested changes to future cycle sessions for continuous running during easy runs.

Katherine Murray Date received 06 October • Email note ✓ Applied

Katherine has been struggling with easy/club runs and has been substituting cycling into work while adding time onto her long runs. She has upcoming races and an orienteering event on 9th and 16th November. Katherine is concerned about her half marathon performance and her preparation for the Manchester Marathon. Coach attention is needed to address Katherine's race concerns and guide her on pre-Marathon preparation.

Manuel Cuervo Moraga Date received 06 October • Email note ✓ Applied

Manuel's significant weight loss will impact his training and performance. It's crucial to monitor his energy levels and recovery to ensure the training plans align with his new body composition. The upcoming races in Lisbon and Paris will require specific focus on pacing strategies and endurance building to achieve the desired time goals. Manuel's improved strength and racing mindset should be harnessed to effectively tailor the training plans for continued progress.

Aidan Platts Date received 03 October • Email note ✓ Applied

- Clarify marathon and 5k pace definitions to Aidan - Monitor threshold pace to ensure improvements

Adam Pettitt Date received 02 October • Email note ✓ Applied

If Adam is unable to run post-physio session, we may need to adjust the training plan to include cardio routines until he can resume running.

George Ewart-Perks Date received 30 September • Email note ✓ Applied

- Recent travel and challenging physical activities affected the training schedule and performance. - Leg heaviness and calf stiffness experienced during the run may require adjustments in upcoming workouts. - Request for flexibility in the training plan to accommodate recovery needs and potential modifications.

George Ewart-Perks Date received 29 September • Email note ✓ Applied

George is feeling the effects of physical exertion from golf and travel, leading to fatigue affecting his planned long runs. He is considering modifying his training schedule to accommodate his current state. Adjustments may be needed to ensure his training remains effective despite the unexpected exhaustion.

George Ewart-Perks Date received 29 September • Email note ✓ Applied

Client struggled with fatigue after Ryder Cup event and overnight flight, considering adjusting current week's training plan. Requesting guidance on running 45 mins one day and 2.5 hours the next. Coach may need to modify the training to ensure proper recovery and maintain training quality.

Andrew Flett Date received 29 September • Email note ✓ Applied

- Recent struggles due to a suspected virus affecting left leg and ankle stiffness. - Completed a half marathon with a sore ankle. - Desires to incorporate non-weight-bearing cross-training or weights for recovery. - Concerns about low HRV for the past 2 weeks affecting training readiness. - Intent on participating in the New York race but unsure about the current training plan's long runs viability.

Adam Pettitt Date received 26 September • Email note ✓ Applied

- Knee issues affecting running progress, setbacks with inflamed ITB - Training plan may need adjustments to accommodate recovery and gradual return to running

George Ewart-Perks Date received 25 September • Email note ✓ Applied

- George experienced fatigue during training and had to adjust paces to accommodate his physical state. - Mention of potential need for a sensible taper due to fatigue levels. - Acknowledgment of not fueling properly before a run affecting performance.

David Jury Date received 22 September • Email note ✓ Applied

- David is looking to reset and focus on recovery runs this week - Light running planned after gym workouts - No specific adjustments needed in the training plan

Sarah Dand Date received 22 September • Email note ✓ Applied

Back pain limiting running, focus on rest and self-management for now. Adjust training plan post-professional help from 9th Oct onwards.

George Ewart-Perks Date received 21 September • Email note ✓ Applied

Legs feeling heavy and lacking power. Struggled with recent long runs. Need to address the issue of not meeting session goals. George seeks advice on potential changes to training plan to address his current performance issues.

Lyndsey Bradshaw Date received 19 September • Email note ✓ Applied

- Lyndsey mentions feeling sick after the run, indicating potential health concerns that may impact training. - Mental struggle and lack of motivation during the run suggest the need for supportive and encouraging coaching. - Stressors in Lyndsey's life, including work and personal responsibilities, may require adjusting training plans for better balance and recovery. - Request for advice on dealing with feelings of failure and finding motivation could lead to modifications in training approach to boost morale and confidence.

Phil Sales Date received 17 September • Email note ✓ Applied

Phil is considering wearing the new Alphafly 3 shoes for Sunday's run after receiving advice from Ben. This new shoe choice might impact his performance or comfort during the run. It would be beneficial to address his concerns and provide guidance on whether to stick with his Zoom Fly 6 or try the Alphafly 3 for the upcoming run.

Katherine Murray Date received 16 September • Email note ✓ Applied

Manchester Half marathon on 12th of October. Consider tapering or adjusting training leading up to the event. Katherine is open to increasing long runs but inquires about changing midweek sessions, suggesting a potential need for modification in the training plan.

David Jury Date received 15 September • Email note ✓ Applied

David has been unwell due to weather changes, affecting his motivation to train outdoors. He plans to return to running after feeling better. Incorporating rest days in the current plan aligns with his situation. Potential weekend activities may include biking or bouldering, providing variety in his fitness routine.

Luke Morley Date received 15 September • Email note ✓ Applied

Feeling good today but experienced discomfort towards the end of the long run, indicating some fatigue in the training cycle. Luke mentions looking forward to a week off. No training-specific notes needed.

Rachel Parnell Date received 14 September • Email note ✓ Applied

- Change in race schedule due to being in Germany on the 28th, suggesting a local 10k time trial on the following Sunday as an alternative.

George Ewart-Perks Date received 11 September • Email note ✓ Applied

George missed the 3x10 workout due to work commitments, causing stress and seeking advice on how to adjust. Travel to New York on Tuesday may require shifting the training schedule. George enjoyed the Big Half race and was pleasantly surprised by the performance. Adjustments may be needed to account for the missed workout.

George Ewart-Perks Date received 11 September • Email note ✓ Applied

Traveling to New York on Tuesday, 23rd September, impacting training schedule. Request to shuffle training days to accommodate limited time on Friday/Saturday. Missed a workout due to work commitments. Stressing about missed session, seeking guidance on whether to make it up or adjust the schedule accordingly.

Andrew Flett Date received 11 September • Email note ✓ Applied

Andrew is currently experiencing left leg tightness, using recovery methods like foam rolling, TheraGun, stretching, and weights. He will have a physio massage tomorrow. Despite feeling tired after a 2hr 45min run, he aims to stay on schedule with his long runs. This tightness and recovery process may need to be considered in upcoming training plans.

George Ewart-Perks Date received 11 September • Email note ✓ Applied

- George inquires about the specifics of the Sunday workout, seeking clarification on the warm-up, cool down, and marathon pace definition. - Request to adjust the training schedule for the week of 22nd Sept due to travel to New York. Seeking alternative workout days due to time constraints.

Katherine Murray Date received 11 September • Email note ✓ Applied

Katherine is preparing for the Manchester Half on 12th October, and she is feeling strong and ready for longer runs. She is seeking guidance on how to adjust her training plan to accommodate her interest in increasing the long runs. It would be beneficial to review her current plan and make necessary adjustments to optimize her training for the upcoming event.

Phil Sales Date received 10 September • Email note ✓ Applied

- Phil is inquiring about the final weeks training plan before the upcoming race. It's essential to ensure the plan is provided promptly to align with his preparation for the race. - Phil is concerned about trying new shoes (Alphafly 3) close to the race day due to delays in receiving them. It might be advisable to advise on the implications of using new shoes so close to the race day or recommend sticking to familiar shoes. - Overall, Phil indicates that the training has been going well, and he is feeling good, which is a positive sign leading up to the race.

Sarah Dand Date received 09 September • Email note ✓ Applied

Sarah requested switching the heavier, longer Tuesday session to Saturday and vice versa to accommodate her schedule. This adjustment will need consideration in the upcoming training plan to ensure the workload is appropriately distributed.

Rachel Parnell Date received 09 September • Email note ✓ Applied

- Question regarding intensity balance between threshold and 10k effort - Change in schedule due to travel from Manchester, seeking suggestions for alternative training

Adam Pettitt Date received 08 September • Email note ✓ Applied

Injury: Adam is awaiting an MRI for his knee and has not been able to run for a month. Currently using the exercise bike and other workouts as alternatives. Potential impact on training plans due to the ongoing knee issue.

Rachel Parnell Date received 07 September • Email note ✓ Applied

- Rachel felt threshold effort and 10k effort were similar, questioning effort levels and guidance needed - Weekend plans changed due to trip to Manchester, seeking suggestions for adjusting schedule

George Ewart-Perks Date received 07 September • Email note ✓ Applied

- George completed a half marathon successfully, which may impact his fatigue levels and recovery needs. - He suggests moving Tuesday's workout to Wednesday and proposes specific adjustments to the training plan. - Consider advice on balancing recovery and race preparation if George decides to participate in the Big Half on Sunday.

George Ewart-Perks Date received 03 September • Email note ✓ Applied

George missed the 4x13 session and needs to reschedule it. He also seeks guidance on incorporating a shakeout run before the upcoming race on Sunday. The coach should provide advice on adjusting the training plan to accommodate the unexpected race entry.

George Ewart-Perks Date received 02 September • Email note ✓ Applied

Adjust training plan for potential participation in the Big Half this Sunday. Consider how this affects the current week's schedule and tailor workouts accordingly. Provide detailed explanations on HR zones for 10km and marathon pace runs, as well as the rationale behind the long run scheduled for 14th September.

Luke Morley Date received 01 September • Email note ✓ Applied

Poor sleep and nutrition affecting performance Completed 48 miles in the first week Opted for 3 days rest due to schedule conflicts

Andrew Flett Date received 01 September • Email note ✓ Applied

Andrew is seeking clarification on the structure of the interval training session. This may indicate some confusion on his part, so detailed instructions and clarification from the coach are necessary.

Rachel Parnell Date received 01 September • Email note ✓ Applied

Rachel will be in Germany during the last week of September and expresses concerns about doing the long run before the Kingston half marathon. She specifically mentions focusing on the 60 easy and 6 x 6 threshold runs. It's important to provide guidance on adjusting the schedule for the long run and ensuring a balanced training load leading up to the race.

Juan Ignacio Matossi Date received 01 September • Email note ✓ Applied

- Juan mentioned traveling and a wedding this week, indicating the need for flexibility in training planning to accommodate these events. - Acknowledged the importance of recovery following hard exercises. - Slight concern about lack of quality sleep after intense workouts.

George Ewart-Perks Date received 01 September • Email note ✓ Applied

- Ran 2hr15 resulting in knee/glute discomfort, passed on 2x 30mins. - Recent runs done in Wales with varying conditions. - Questioning 10k and marathon pace zones for training. - Curious about the rationale behind a long run scheduled for 14th September. - Offered to discuss recent runs over a call.

Juan Ignacio Matossi Date received 01 September • Email note ✓ Applied

Traveling for wedding this week, may impact training schedule and recovery. Previous night's bad sleep might affect upcoming sessions. Monitor for fatigue during training due to ongoing recovery challenges. Potential need for flexibility in scheduling workouts around travel and event commitments.

Rachel Parnell Date received 30 August • Email note ✓ Applied

Rachel will be in Germany the last week of September, impacting her availability for the long run scheduled before the Kingston half marathon. Suggestions for adjusting the long run schedule are needed due to the trip.

Lyndsey Bradshaw Date received 30 August • Email note ✓ Applied

- Lyndsey is running The Royal Parks as her last race this year, so ensuring readiness is crucial. - Nervousness about the race may require additional support or reassurance from Ben.

Pete Holt Date received 29 August • Email note ✓ Applied

- Hill training in Northumberland requires strength in the legs. - Compressed long runs into two weeks due to enjoyable running environment. - Marathon paced efforts in London to evaluate progress and performance.

Tammy Bowry Date received 28 August • Email note ✓ Applied

- Tammy mentioned checking out the race course, which is steep, possibly affecting her performance and requiring specific training focus. - She plans to take a few months off after the race to heal her leg, which needs to be considered in the training plan moving forward.

Rachel Parnell Date received 28 August • Email note ✓ Applied

Rachel has a chaotic schedule next week with limited time available on Tuesday and Thursday. She may struggle to fit in runs on those days, so adjustments to the training plan are needed to accommodate her time constraints.

Rachel Parnell Date received 28 August • Email note ✓ Applied

Rachel mentioned work being jam-packed on some days in September, which might make it challenging for her to fit in runs. This schedule conflict could impact her training plan, requiring adjustments to accommodate her availability.

Sarah Dand Date received 26 August • Email note ✓ Applied

- Request for more specific exercises or links for conditioning - Goal to run 10k non-stop by November 9th

Adam Pettitt Date received 21 August • Email note ✓ Applied

Adam has been dealing with right knee tendinitis, which has led to a halt in running. Depending on the MRI results, adjustments may be needed to the training plan. It's important to keep Adam's motivation up during this pause in training.

David Jury Date received 19 August • Email note ✓ Applied

- Recent leg workout and climbing session affected energy levels - Recent heat affecting sleep quality - Consideration for morning runs due to fatigue from other activities - Planning to balance running and climbing activities in the future

Rachel Parnell Date received 18 August • Email note ✓ Applied

Scheduling conflict due to work travel on Saturday, unable to fit in the 90 min run. Rachel will aim to do a 30 min run on Sunday. Considering readjusting mid-week runs or skipping the long run for this week.

Rachel Parnell Date received 18 August • Email note ✓ Applied

Travel for work on Saturday may disrupt the long run planned. Rachel aims to do a shorter run on Sunday. Need to discuss potential adjustments for mid-week runs and address missing the 90 min run.

Rachel Parnell Date received 18 August • Email note ✓ Applied

- Rachel is concerned about hydration and electrolyte intake during runs in hot weather - Rachel seeks clarification on whether the Kenyan hills session should involve multiple inclines or a single continuous hill - No other specific training-related notes mentioned

George Ewart-Perks Date received 17 August • Email note ✓ Applied

Adjust 150mins run from 31 August to 30 August to accommodate George's travel from Pembrokeshire to London. Provide feedback on recent run effort level to ensure appropriate training intensity moving forward.

Juan Ignacio Matossi Date received 17 August • Email note ✓ Applied

- Adjusted pace due to warm weather - Travel to Italy and Switzerland may impact training schedule - Anticipates challenges maintaining consistent training in upcoming weeks due to travel

Luke Morley Date received 17 August • Email note ✓ Applied

Luke is currently in Spain for a few weeks, which may impact his usual running environment and schedule. He mentioned feeling better after the challenging weeks leading up to the 10k, which is a positive sign for his upcoming training sessions.

Lyndsey Bradshaw Date received 16 August • Email note ✓ Applied

Lyndsey mentions that her training focus may need to change in October due to signing up for the Brighton Marathon. This indicates that adjustments may need to be made to the current training plan to prepare adequately for the marathon.

Rachel Parnell Date received 16 August • Email note ✓ Applied

Adjusted intervals due to heat - may need to monitor recovery and adjust future sessions accordingly.

Phil Sales Date received 15 August • Email note ✓ Applied

Phil is considering running his longest run at marathon pace instead of easy pace this Sunday. He feels the need to acclimate to the marathon pace. Mentions that marathon pace is not significantly different from easy pace. Also enjoyed the Kenyan Hills workout and felt the benefit. It might be beneficial to discuss the potential impact of running at marathon pace on his training plan.

Andrew Flett Date received 15 August • Email note ✓ Applied

Andrew experienced a slight pull in his leg, leading to adjustments in his training to focus on recovery. Utilizing cross-training activities to support his recovery process. Monitor Andrew's progress closely to adjust training as needed.

Juan Ignacio Matossi Date received 15 August • Email note ✓ Applied

- Juan Ignacio Matossi's travel between Spain, Switzerland, and Italy may impact access to swimming facilities, suggesting replacing swimming with brisk walks. - The daughter's wedding on September 6 might require flexibility in the training plan, especially regarding the long run. - Request to swap the 7th long run with the 14th long run for the training cycle.

Phil Sales Date received 15 August • Email note ✓ Applied

Phil is considering running his longest long run at marathon pace instead of an easy pace. This may impact the training plan and requires a discussion on the benefits and risks of adjusting the pace. No other training-specific notes needed.

Juan Ignacio Matossi Date received 15 August • Email note ✓ Applied

Travel between Spain, Switzerland, and Italy may impact training availability. Swim workouts to be replaced with brisk walks. Daughter's wedding on the week ending 7th Sept may require plan adjustments.

Andrew Flett Date received 14 August • Email note ✓ Applied

- Experienced tiredness and tightness in the Biceps femoris muscle during a 30-mile week. - Skipped a session on August 4th for recovery due to muscle tightness. - Mentions willingness to incorporate more cross-training if needed. - Planning to run 60 minutes before the wedding on Saturday.

Sarah Dand Date received 12 August • Email note ✓ Applied

- Work on reducing walk recoveries between threshold sessions gradually. - Sarah struggled with some sessions but felt strong on others, possible adjustment needed. - Mental strength development evident during challenging weekend run.

Juan Ignacio Matossi Date received 11 August • Email note ✓ Applied

- Physio visit mentioned; may need to reevaluate any modifications to the plan - Request to possibly increase mileage; discuss options and implications - Uncertainty about next 4 weeks' plan; provide clarity and address any concerns raised

Rachel Parnell Date received 05 August • Email note ✓ Applied

Missed Friday's run due to leaving early. All other training sessions completed as scheduled. No other issues affecting training noted.

Rachel Parnell Date received 05 August • Email note ✓ Applied

Missed Friday run due to leaving early, other sessions completed. Normal training week.

George Ewart-Perks Date received 04 August • Email note ✓ Applied

George mentions challenges for the upcoming weekend due to commitments, which may impact his availability for running. He suggests potential adjustments to the training plan to manage this situation, such as moving the long run to the following Monday. Coach may need to consider revising the schedule to accommodate George's compromised weekend and ensure training continuity.

Juan Ignacio Matossi Date received 04 August • Email note ✓ Applied

- Tired muscles with glute pain affecting performance - Completed long run at lower pace than usual due to HR - Considering physio appointment for muscle issues

Lyndsey Bradshaw Date received 01 August • Email note ✓ Applied

- Need to plan a new route for the Kenyan Hills training due to lack of a proper loop for training.

Sarah Dand Date received 30 July • Email note ✓ Applied

Away on the Isle of Wight until late Friday night with limited signal - alternative training options may be needed. Confirming if Saturday and Sunday runs should be completed as per plan, and seeking clarification on whether this week's missed training should be redone next week.

Sarah Dand Date received 30 July • Email note ✓ Applied

Away until Friday - missed some runs, did a short run today - vacation activities at Sandown Beach, Isle of Wight - confusion about adjusting this week's plan and redoing next week's plan

George Ewart-Perks Date received 29 July • Email note ✓ Applied

George is dealing with a calf swelling from an insect bite, which may impact his ability to run. It is advisable to monitor his recovery closely and adjust the weekly schedule accordingly based on how quickly the swelling decreases.

George Ewart-Perks Date received 29 July • Email note ✓ Applied

George is dealing with a calf swelling due to an insect bite and is unsure if he can run. Adjustments may be needed depending on his ability to run and how he recovers. It would be best to monitor his progress and provide guidance on altering the training schedule as needed.

Rachel Parnell Date received 28 July • Email note ✓ Applied

- Rachel asks if she can adjust the Tuesday interval session duration - She may not have time for the full 75-minute long run on Friday - Weekend runs might be challenging due to schedule constraints

Rachel Parnell Date received 27 July • Email note ✓ Applied

- Swapped run for cross training due to fatigue - Adapted interval session due to difficulty - Request to cut down the length of interval session on Tuesday - Potential need to skip a run for a wedding on the weekend of 16th/17th

Sarah Dand Date received 27 July • Email note ✓ Applied

-Away from Isle of Wight until Friday with limited weekday running opportunities.