🏃‍♂️ George Ewart-Perks

📅 Enhanced Planner

📋 Basic Information

Name:
George Ewart-Perks
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📧 Email:
ewartperks.george@gmail.com
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📊 Sessions: 363
🗓️ Member Since: 2025-07-25

🎯 Training Setup

Coaching Type:
Ultimate
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Training Group:
2,4
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🗓️ Block 18

📅 16 Mar - 29 Mar

⏱️ 2 weeks

🎯 Current Goal

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📝 Coaching Notes

I am inclined to start building towards Berlin (27 Sept) and otherwise focus on smaller targets in the interim (5k/10k/half). Any views? I am expecting another baby on 13 June [2026-02-24] George plans to increase his running frequency to 3 times a week in February, mainly running 5-mile distances into work. He will then ramp up his training in March, focusing on preparing for the Berlin Marathon in late September. George is seeking advice or feedback on this adjusted plan.
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📊 Recent Training (Last 6 Weeks)

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16 Feb
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
10 minutes Warm Up, 6 x 1:30 on (85-90% effort) with 1 minute Steady Jog Recovery, 2 minutes Recovery, 6 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
18
Rest Day
Thu
19
20 minutes Easy, 20 minutes Steady, 20 minutes Easy
Fri
20
Rest Day
Sat
21
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills (counting uphill only) with a 90 second recovery between sets, 10 minutes Cool Down
Sun
22
80 minutes Easy Long Run
23 Feb
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
25
30 minutes Recovery Run
Thu
26
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
27
Rest Day
Sat
28
60 minutes Easy Run
Sun
01
120 minutes Easy / Steady Long Run
02 Mar
Mon
02
Rest Day
Tue
03
45 minutes Easy Run
Wed
04
30 minutes Recovery Run
Thu
05
Rest Day
Fri
06
40 minutes Easy Run
Sat
07
Rest Day
Sun
08
60 minutes Easy Run
09 Mar
Mon
09
Rest Day
Tue
10
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Wed
11
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Thu
12
Rest Day
Fri
13
40 minutes Easy Run
Sat
14
10 minutes Warm Up, 4 x 10 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Sun
15
75 minutes Easy Long Run
16 Mar
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16
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Thu
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Fri
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Sat
21
Sun
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23 Mar
Mon
23
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29