🏃♂️ George Ewart-Perks
📋 Basic Information
Name:
George Ewart-Perks
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📧 Email:
ewartperks.george@gmail.com
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📊 Sessions: 286
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Ultimate
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Training Group:
2,4
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🎯 Current Goal
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📝 Coaching Notes
I am inclined to start building towards Berlin (27 Sept) and otherwise focus on smaller targets in the interim (5k/10k/half). Any views?
I am expecting another baby on 13 June
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📊 Recent Training (Last 6 Weeks)
View All15 Dec
Mon
15
20 - 30 minutes Conditioning Work
Tue
16
30 minutes Recovery Run
Wed
17
10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
18
Rest Day
Fri
19
20 - 30 minutes Conditioning Work
Sat
20
30 minutes Steady Undulating Run
Sun
21
60 minutes Easy Run
22 Dec
Mon
22
20 - 30 minutes Conditioning Work
Tue
23
10 minutes Warm Up, 3 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
24
30 minutes Recovery Run
Thu
25
Rest Day - Happy Christmas
Fri
26
30 minutes Recovery Run
Sat
27
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
28
60 minutes Easy Run
29 Dec
Mon
29
20 - 30 minutes Conditioning Work
Tue
30
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
31
Rest Day
Thu
01
45 minutes Easy Run
Fri
02
10 minutes Warm Up, 15 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sat
03
Rest Day
Sun
04
75 minutes Easy Long Run
05 Jan
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
10 minutes Warm Up, 3 x 9 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
07
30 minutes Recovery Run
Thu
08
45 minutes Easy Run
Fri
09
Rest Day
Sat
10
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
11
75 minutes Easy Long Run
12 Jan
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
14
Rest Day
Thu
15
35 minutes Easy Run
Fri
16
Rest Day
Sat
17
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
18
90 minutes Easy Long Run
19 Jan
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
10 minutes Warm Up, 4 x (4 minutes Threshold, 1 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Wed
21
30 minutes Recovery Run
Thu
22
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
23
Rest Day
Sat
24
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
25
75 minutes Easy Long Run