🏃‍♂️ George Ewart-Perks

📅 Enhanced Planner

📋 Basic Information

Name:
George Ewart-Perks
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📧 Email:
ewartperks.george@gmail.com
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📊 Sessions: 230
🗓️ Member Since: 2025-07-25

🎯 Training Setup

Coaching Type:
Ultimate
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Training Group:
2,4
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🗓️ Block 10

📅 24 Nov - 07 Dec

⏱️ 2 weeks

🎯 Current Goal

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📝 Coaching Notes

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📊 Recent Training (Last 6 Weeks)

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27 Oct
Mon
27
20 - 30 minutes Conditioning Work
Tue
28
Rest Day
Wed
29
30 minutes Brisk Walk
Thu
30
Rest Day
Fri
31
Rest Day
Sat
01
20 - 30 minutes Conditioning Work
Sun
02
45 minutes Brisk Walk
03 Nov
Mon
03
20 - 30 minutes Conditioning Work
Tue
04
20 minutes VERY Easy Run
Wed
05
Rest Day
Thu
06
45 minutes Brisk Walk
Fri
07
Rest Day
Sat
08
20 - 30 minutes Conditioning Work
Sun
09
30 minutes Easy Run
10 Nov
Mon
10
20 - 30 minutes Conditioning Work
Tue
11
30 minutes Easy Run
Wed
12
Rest Day
Thu
13
Rest Day
Fri
14
30 minutes Easy Run
Sat
15
Rest Day
Sun
16
45 minutes Easy Run
17 Nov
Mon
17
20 - 30 minutes Conditioning Work
Tue
18
Rest Day
Wed
19
35 minutes Easy Run
Thu
20
Rest Day
Fri
21
30 minutes Easy Run
Sat
22
Rest Day
Sun
23
45 minutes Easy Run
24 Nov
Mon
24
20 - 30 minutes Conditioning Work
Tue
25
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Wed
26
Rest Day
Thu
27
35 minutes Easy Run
Fri
28
Rest Day
Sat
29
Rest Day
Sun
30
45 minutes Easy Run
01 Dec
Mon
01
20 - 30 minutes Conditioning Work
Tue
02
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Wed
03
Rest Day
Thu
04
35 minutes Easy Run
Fri
05
Rest Day
Sat
06
30 minutes Recovery Run
Sun
07
60 minutes Easy Run