📅 Training Planner - George Ewart-Perks
📝 Coaching Notes
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| Week | Phase | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Targets |
|---|---|---|---|---|---|---|---|---|---|
|
Week Commencing Oct 27 |
Block 8 Start
|
20 - 30 minutes Conditioning Work
|
Rest Day
|
30 minutes Brisk Walk
|
Rest Day
|
Rest Day
|
20 - 30 minutes Conditioning Work
|
45 minutes Brisk Walk
|
2-week Block Targets
|
|
Week Commencing Nov 03 |
20 - 30 minutes Conditioning Work
|
20 minutes VERY Easy Run
|
Rest Day
|
45 minutes Brisk Walk
|
Rest Day
|
20 - 30 minutes Conditioning Work
|
30 minutes Easy Run
|
||
|
Week Commencing Nov 10 |
Block 9 Start
|
20 - 30 minutes Conditioning Work
|
30 minutes Easy Run
|
Rest Day
|
Rest Day
|
30 minutes Easy Run
|
Rest Day
|
45 minutes Easy Run
|
2-week Block Targets
|
|
Week Commencing Nov 17 |
20 - 30 minutes Conditioning Work
|
Rest Day
|
35 minutes Easy Run
|
Rest Day
|
30 minutes Easy Run
|
Rest Day
|
45 minutes Easy Run
|
||
|
Week Commencing Nov 24 |
Block 10 Start
|
20 - 30 minutes Conditioning Work
|
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
|
Rest Day
|
35 minutes Easy Run
|
Rest Day
|
Rest Day
|
45 minutes Easy Run
|
2-week Block Targets
|
|
Week Commencing Dec 01 |
20 - 30 minutes Conditioning Work
|
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
|
Rest Day
|
35 minutes Easy Run
|
Rest Day
|
30 minutes Recovery Run
|
60 minutes Easy Run
|
||
|
Week Commencing Dec 08 |
Block 11 Start
|
20 - 30 minutes Conditioning Work
|
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
Rest Day
|
40 minutes Easy Run
|
20 - 30 minutes Conditioning Work
|
10 minutes Warm Up, 8 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
|
60 minutes Easy Run
|
2-week Block Targets
|
|
Week Commencing Dec 15 |
20 - 30 minutes Conditioning Work
|
30 minutes Recovery Run
|
10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
Rest Day
|
20 - 30 minutes Conditioning Work
|
30 minutes Steady Undulating Run
|
60 minutes Easy Run
|
||
|
Week Commencing Dec 22 |
Block 12 Start
|
20 - 30 minutes Conditioning Work
|
10 minutes Warm Up, 3 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
30 minutes Recovery Run
|
Rest Day - Happy Christmas
|
30 minutes Recovery Run
|
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
|
60 minutes Easy Run
|
2-week Block Targets
|
|
Week Commencing Dec 29 |
20 - 30 minutes Conditioning Work
|
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
|
Rest Day
|
45 minutes Easy Run
|
10 minutes Warm Up, 15 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
|
Rest Day
|
75 minutes Easy Long Run
|
||
|
Week Commencing Jan 05 |
Block 13 Start
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2-week Block Targets
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Week Commencing Jan 12 |
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