📊 All Training - George Ewart-Perks
← Back9 weeks in 2026
29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
45 minutes Easy Run
Fri
02
10 minutes Warm Up, 15 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sat
03
Rest Day
Sun
04
75 minutes Easy Long Run
05 Jan
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
10 minutes Warm Up, 3 x 9 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
07
30 minutes Recovery Run
Thu
08
45 minutes Easy Run
Fri
09
Rest Day
Sat
10
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
11
75 minutes Easy Long Run
12 Jan
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
14
Rest Day
Thu
15
35 minutes Easy Run
Fri
16
Rest Day
Sat
17
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
18
90 minutes Easy Long Run
19 Jan
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
10 minutes Warm Up, 4 x (4 minutes Threshold, 1 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Wed
21
30 minutes Recovery Run
Thu
22
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
23
Rest Day
Sat
24
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
25
75 minutes Easy Long Run
26 Jan
Mon
26
20 - 30 minutes Conditioning Work
Tue
27
10 minutes Warm Up, 14 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Wed
28
30 minutes Recovery Run
Thu
29
45 minutes Easy Run
Fri
30
Rest Day
Sat
31
10 minutes Warm Up, 2 x (8 minutes Kenyan Hills, 90 seconds Recovery, 8 minutes Threhsold) with a 2 minute recovery between sets, 10 minutes Cool Down
Sun
01
90 minutes Easy Long Run
02 Feb
Mon
02
20 - 30 minutes Conditioning Work
Tue
03
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
04
45 minutes Easy Run
Thu
05
10 minutes Warm Up, 14 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
06
Rest Day
Sat
07
10 minutes Warm Up, 2 x (6,5,4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Sun
08
80 minutes Easy Long Run
09 Feb
Mon
09
20 - 30 minutes Conditioning Work
Tue
10
45 minutes Steady Undulating Run
Wed
11
30 minutes Recovery Run
Thu
12
45 minutes Easy Run
Fri
13
Rest Day
Sat
14
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
15
90 minutes Easy Long Run
16 Feb
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
10 minutes Warm Up, 6 x 1:30 on (85-90% effort) with 1 minute Steady Jog Recovery, 2 minutes Recovery, 6 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
18
Rest Day
Thu
19
20 minutes Easy, 20 minutes Steady, 20 minutes Easy
Fri
20
Rest Day
Sat
21
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills (counting uphill only) with a 90 second recovery between sets, 10 minutes Cool Down
Sun
22
80 minutes Easy Long Run
23 Feb
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
25
30 minutes Recovery Run
Thu
26
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
27
Rest Day
Sat
28
60 minutes Easy Run
Sun
01
120 minutes Easy / Steady Long Run