📊 All Training - George Ewart-Perks

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2026 2025

33 weeks in 2025

19 May
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
40 minutes Easy Run
Wed
21
30 minutes Recovery Run
Thu
22
Rest Day
Fri
23
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sat
24
20 - 30 minutes Conditioning Work
Sun
25
60 minutes Easy Run
26 May
Mon
26
20 - 30 minutes Conditioning Work
Tue
27
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
28
35 minutes Easy Run
Thu
29
Rest Day
Fri
30
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Sat
31
30 minutes Recovery Run + 20 minutes Conditioning
Sun
01
60 minutes Easy Run
02 Jun
Mon
02
20 - 30 minutes Conditioning Work
Tue
03
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
04
30 minutes Recovery Run
Thu
05
Rest Day
Fri
06
Travel Day - Work
Sat
07
Rest Day
Sun
08
60 minutes Easy Run
09 Jun
Mon
09
20 - 30 minutes Conditioning Work
Tue
10
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
11
45 minutes Easy Run
Thu
12
60 minutes Easy Run
Fri
13
30 minutes Recovery Run + 20 minutes Conditioning
Sat
14
60 minutes Easy Run
Sun
15
Travel Day
16 Jun
Mon
16
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
17
Rest Day
Wed
18
30 minutes Recovery Run
Thu
19
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Fri
20
20 - 30 minutes Conditioning Work
Sat
21
Optional 30 minutes Recovery Run - depends on how you feel after the flight.
Sun
22
90 minutes Easy Long Run
23 Jun
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
25
45 minutes Easy Run
Thu
26
Rest Day
Fri
27
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sat
28
30 minutes Recovery Run + 20 minutes Conditioning
Sun
29
80 minutes Easy Long Run
30 Jun
Mon
30
20 - 30 minutes Conditioning Work
Tue
01
10 minutes Warm Up, 6 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
02
Rest Day
Thu
03
30 minutes Recovery Run
Fri
04
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Sat
05
20 - 30 minutes Conditioning Work
Sun
06
90 minutes Easy Long Run
07 Jul
Mon
07
20 - 30 minutes Conditioning Work
Tue
08
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
09
30 minutes Recovery Run
Thu
10
Rest Day
Fri
11
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sat
12
30 minutes Recovery Run + 20 minutes Conditioning
Sun
13
90 minutes Easy Long Run
14 Jul
Mon
14
20 - 30 minutes Conditioning Work
Tue
15
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
16
Rest Day
Thu
17
40 minutes Easy Run
Fri
18
20 - 30 minutes Conditioning Work
Sat
19
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
20
60 minutes Easy Run
21 Jul
Mon
21
20 - 30 minutes Conditioning Work
Tue
22
10 minutes Warm Up, 4 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
23
Rest Day
Thu
24
45 minutes Easy Run
Fri
25
20 - 30 minutes Conditioning Work
Sat
26
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
27
60 minutes Easy Run
28 Jul
Mon
28
20 - 30 minutes Conditioning Work
Tue
29
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
30
Rest Day
Thu
31
Progression Run - 20 minutes Easy, 15 minutes Steady, 10 minutes Threshold, 5 minutes Cool Down
Fri
01
Rest Day
Sat
02
30 minutes Recovery Run + 20 minutes Conditioning
Sun
03
105 minutes Easy / Steady Long Run
04 Aug
Mon
04
20 - 30 minutes Conditioning Work
Tue
05
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
06
30 minutes Recovery Run
Thu
07
10 minutes Warm Up, 14 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
08
60 minutes Easy Run
Sat
09
Rest Day
Sun
10
Rest Day
11 Aug
Mon
11
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
12
20 - 30 minutes Conditioning Work
Wed
13
10 minutes Warm Up, 14 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
14
Rest Day
Fri
15
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sat
16
30 minutes Recovery Run + 20 minutes Conditioning
Sun
17
120 minutes Easy / Steady Long Run
18 Aug
Mon
18
20 - 30 minutes Conditioning Work
Tue
19
30 minutes Recovery Run
Wed
20
10 minutes Warm Up, 4 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
21
Rest Day
Fri
22
Rest
Sat
23
30 minutes Recovery Run + 20 minutes Conditioning
Sun
24
135 minutes Easy / Steady Long Run
25 Aug
Mon
25
20 - 30 minutes Conditioning Work
Tue
26
10 minutes Warm Up, 3 x 15 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
27
30 minutes Recovery Run
Thu
28
10 minutes Warm Up, 1,2,3,4,3,2,1 minutes at 90% with a 90 second jog recovery, 10 minutes Cool Down
Fri
29
Rest Day
Sat
30
30 minutes Recovery Run + 20 minutes Conditioning
Sun
31
150 minutes Easy / Steady Long Run
01 Sep
Mon
01
20 - 30 minutes Conditioning Work
Tue
02
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
03
Rest Day
Thu
04
Rest Day
Fri
05
Rest Day
Sat
06
60 minutes Easy Run
Sun
07
75 minutes Easy Run - Include 10 x (1 minute at 90%, 1 minute Easy) in the middle
08 Sep
Mon
08
20 - 30 minutes Conditioning Work
Tue
09
Rest Day
Wed
10
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
11
Rest Day
Fri
12
10 minutes Warm Up, 6 x 5 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Sat
13
20 - 30 minutes Conditioning Work
Sun
14
165 minute Long Run; First 130 minutes Easy, Last 30 minutes at Marathon Pace, 5 minutes Cool Down
15 Sep
Mon
15
20 - 30 minutes Conditioning Work
Tue
16
10 minutes Warm Up, 3 x 15 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
17
Rest Day
Thu
18
Rest Day
Fri
19
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Sat
20
60 minutes Easy Run
Sun
21
120 minute Long Run; Pick up middle 90 minutes to Marathon Pace
22 Sep
Mon
22
20 - 30 minutes Conditioning Work
Tue
23
30 minutes Recovery Run
Wed
24
10 minutes Warm Up, 3 x 20 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
25
Rest Day
Fri
26
10 minutes Warm Up, 2 x 3 x 1k at 10k pace with a 90 second recovery between reps and a 3 minute recovery between sets, 10 minutes Cool Down
Sat
27
Rest Day
Sun
28
150 minute Long Run; First 75 minutes Easy, Second 75 minutes at Marathon Pace
29 Sep
Mon
29
20 - 30 minutes Conditioning Work
Tue
30
10 minutes Warm Up, 20, 15 10, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
01
30 minutes Recovery Run
Thu
02
Rest Day
Fri
03
10 minutes Warm Up, 2 x 5 x 800m at 10k pace with a 75 second jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Sat
04
60 minutes Easy Run
Sun
05
120 minute Long Run; Pick up middle 90 minutes to Marathon Pace
06 Oct
Mon
06
20 - 30 minutes Conditioning Work
Tue
07
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
08
Rest Day
Thu
09
45 minutes Easy Run
Fri
10
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sat
11
20 - 30 minutes Conditioning Work
Sun
12
70 minute Long Run; Pick up middle 50 minutes to Marathon Pace
13 Oct
Mon
13
Rest Day
Tue
14
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
15
Rest Day
Thu
16
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
17
Rest Day
Sat
18
20 minutes Easy Run + Strides
Sun
19
Amsterdam Marathon
20 Oct
Mon
20
Rest Day
Tue
21
Rest Day
Wed
22
Rest Day
Thu
23
Rest Day
Fri
24
Rest Day
Sat
25
Rest Day
Sun
26
Rest Day
27 Oct
Mon
27
20 - 30 minutes Conditioning Work
Tue
28
Rest Day
Wed
29
30 minutes Brisk Walk
Thu
30
Rest Day
Fri
31
Rest Day
Sat
01
20 - 30 minutes Conditioning Work
Sun
02
45 minutes Brisk Walk
03 Nov
Mon
03
20 - 30 minutes Conditioning Work
Tue
04
20 minutes VERY Easy Run
Wed
05
Rest Day
Thu
06
45 minutes Brisk Walk
Fri
07
Rest Day
Sat
08
20 - 30 minutes Conditioning Work
Sun
09
30 minutes Easy Run
10 Nov
Mon
10
20 - 30 minutes Conditioning Work
Tue
11
30 minutes Easy Run
Wed
12
Rest Day
Thu
13
Rest Day
Fri
14
30 minutes Easy Run
Sat
15
Rest Day
Sun
16
45 minutes Easy Run
17 Nov
Mon
17
20 - 30 minutes Conditioning Work
Tue
18
Rest Day
Wed
19
35 minutes Easy Run
Thu
20
Rest Day
Fri
21
30 minutes Easy Run
Sat
22
Rest Day
Sun
23
45 minutes Easy Run
24 Nov
Mon
24
20 - 30 minutes Conditioning Work
Tue
25
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Wed
26
Rest Day
Thu
27
35 minutes Easy Run
Fri
28
Rest Day
Sat
29
Rest Day
Sun
30
45 minutes Easy Run
01 Dec
Mon
01
20 - 30 minutes Conditioning Work
Tue
02
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Wed
03
Rest Day
Thu
04
35 minutes Easy Run
Fri
05
Rest Day
Sat
06
30 minutes Recovery Run
Sun
07
60 minutes Easy Run
08 Dec
Mon
08
20 - 30 minutes Conditioning Work
Tue
09
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
10
Rest Day
Thu
11
40 minutes Easy Run
Fri
12
20 - 30 minutes Conditioning Work
Sat
13
10 minutes Warm Up, 8 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
14
60 minutes Easy Run
15 Dec
Mon
15
20 - 30 minutes Conditioning Work
Tue
16
30 minutes Recovery Run
Wed
17
10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
18
Rest Day
Fri
19
20 - 30 minutes Conditioning Work
Sat
20
30 minutes Steady Undulating Run
Sun
21
60 minutes Easy Run
22 Dec
Mon
22
20 - 30 minutes Conditioning Work
Tue
23
10 minutes Warm Up, 3 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
24
30 minutes Recovery Run
Thu
25
Rest Day - Happy Christmas
Fri
26
30 minutes Recovery Run
Sat
27
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
28
60 minutes Easy Run
29 Dec
Mon
29
20 - 30 minutes Conditioning Work
Tue
30
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
31
Rest Day
Thu
01
Rest
Fri
02
Rest
Sat
03
Rest
Sun
04
Rest