Sasha Marshall-Lam

sashabunker1@outlook.com
NSPCC
🏃‍♀️ Cardiff Half Marathon

Runner ID: 1174 | Created: 2025-10-16 08:57:18

🎯 Assigned
📝 Edit Plan: 2h30 ← Back to Dashboard

👤 Personal Information

First Name
Sasha
Last Name
Marshall-Lam
Email Address
sashabunker1@outlook.com
Phone Number
07762443361
Age
20
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
2:30
Goal Time (Minutes)
150 minutes
Running Experience
At least 3 years but less than 5 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
30:59
Raw: 30:59 may 26th 2025
10K PB
1:12:26
Raw: 1:12:26 April 17th 2025
Half Marathon PB
N/A (no clean version)
Marathon PB
N/A (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
Mild hamstring injury
Medications
Desogestrel

📊 Training Background

Weekly Commitments
Gym 4-5 times per week - weight training
Holidays
N/A
Recent Training
Minimal-no training

⚡ Quick Actions

Assigned Plan: 2h30
Assigned: 2025-10-17 07:17:57

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  "age": 20,
  "available_plans": [
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      "has_pre_training": 1,
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      "sort_order": 20,
      "template_filename": "1h30"
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      "plan_name": "1h45",
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  ],
  "charity": "NSPCC",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "NSPCC Green for key sessions",
        "value": "#12a53e"
      },
      "todoist_project_id": {
        "description": "NSPCC Project",
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  "compiled_at": "2025-10-16T09:57:18.052893",
  "compiler_version": "2.0",
  "contact_groups": {
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    "group_name": "NSPCC Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07762443361",
  "email": "sashabunker1@outlook.com",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Sasha",
  "folder_paths": {
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    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
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  "folder_paths_pretraining": {
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    "template_folder_id": "01O6FHDJOWEXJXAYPTVBBJBEBBMYRA6VNN",
    "template_path": "/n8n automation/Templates/NSPCC/Half Marathon Pre Training"
  },
  "goal_realistic": "true",
  "goal_time": 150,
  "goal_time_raw": "2:30",
  "has_issues": false,
  "holidays": "N/A",
  "injuries": "Mild hamstring injury",
  "last_name": "Marshall-Lam",
  "medical_conditions": "No",
  "medications": "Desogestrel",
  "pb_10k": "1:12:26",
  "pb_10k_clean": "1:12:26",
  "pb_10k_raw": "1:12:26 April 17th 2025",
  "pb_5k": "30:59",
  "pb_5k_clean": "30:59",
  "pb_5k_raw": "30:59 may 26th 2025",
  "pb_half": "N/A",
  "pb_half_clean": "none",
  "pb_half_raw": "N/A",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2025-10-16T08:57:18.040Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Minimal-no training",
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  "running_experience": "At least 3 years but less than 5 years",
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  "slack_last_updated": "2025-10-16T09:57:18.782702",
  "slack_message_ts": "1760605038.723279",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Gym 4-5 times per week - weight training"
}