Thomas Wong

Thomaswhh9@gmail.com
Sense
🏃‍♀️ Big Half Marathon

Runner ID: 1363 | Created: 2025-11-29 10:53:30

🎯 Assigned
📝 Edit Plan: 2h10 ← Back to Dashboard

👤 Personal Information

First Name
Thomas
Last Name
Wong
Email Address
Thomaswhh9@gmail.com
Phone Number
+44 (0) 7570 906612
Age
22
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
The Big Half Marathon
Event Name (Clean)
Big Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
06th September 2026
Goal Time (Raw)
6 mins/km, 2 hours
Goal Time (Minutes)
120 minutes
Running Experience
0-6 months

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
30:55
Raw: 30 minutes and 55 seconds
10K PB
NA (no clean version)
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Running, weightlifting
Holidays
No
Recent Training
none

⚡ Quick Actions

Assigned Plan: 2h10
Assigned: 2025-11-29 11:48:39

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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📋 Main Plan Notes
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🗂️ Generated Files
Pre Plan:
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Main Plan:
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⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
sense-running

🔧 Debug Information

View Raw Data 
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  "age": 22,
  "available_plans": [
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      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
      "plan_name": "1h45",
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      "plan_name": "GMR",
      "sort_order": 28,
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  ],
  "charity": "Sense",
  "compiled_at": "2025-11-29T10:53:30.707190",
  "compiler_version": "3.0",
  "contact_number": "+44 (0) 7570 906612",
  "email": "Thomaswhh9@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "big_half_marathon",
  "event_folder_name": "big_half_marathon",
  "event_name_clean": "Big Half Marathon",
  "event_name_raw": "The Big Half Marathon",
  "event_type": "running",
  "first_name": "Thomas",
  "goal_realistic": true,
  "goal_time": 120,
  "goal_time_raw": "6 mins/km, 2 hours",
  "has_issues": false,
  "holidays": "No",
  "injuries": "none",
  "last_name": "Wong",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "NA",
  "pb_10k_clean": "none",
  "pb_10k_raw": "NA",
  "pb_5k": "30:55",
  "pb_5k_clean": "30:55",
  "pb_5k_raw": "30 minutes and 55 seconds",
  "pb_half": "none",
  "pb_half_clean": "none",
  "pb_half_raw": "none",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-11-29T10:53:30.667Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-06",
    "race_name": "Big Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "none",
  "recommended_plan": {
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    "sort_order": 20,
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  "running_experience": "0-6 months",
  "slack_channel": {
    "channel_id": "C094CARJPDH",
    "channel_name": "sense-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CARJPDH",
  "slack_last_updated": "2025-11-29T10:53:31.809907",
  "slack_message_ts": "1764413611.805499",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Running, weightlifting"
}