Harriett Flood
Runner ID: 1226 | Created: 2025-10-25 08:14:23
🎯 Assigned
👤 Personal Information
First Name
Harriett
Last Name
Flood
Email Address
harriettflood@yahoo.co.uk
Phone Number
07540353575
Age
30
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4h 15m
Goal Time (Minutes)
255 minutes
Running Experience
At least 1 year but less than 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
26:00
Raw: 26 mins 3 months ago
10K PB
1:00:00
Raw: 60 mins last week
Half Marathon PB
2:00:00
Raw: 2 hours 7 months ago
Marathon PB
4:38:00
Raw: 4h 38m 7 months ago
🥼 Medical & Health Information
Medical Conditions
No
Injuries
none
Medications
No
📊 Training Background
Weekly Commitments
No
Holidays
No
Recent Training
0
⚡ Quick Actions
Assigned Plan: 4h15
Assigned: 2025-10-27 11:35:23
Assigned: 2025-10-27 11:35:23
📧 Send Clarification Email
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📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-london
🔧 Debug Information
View Raw Data
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"charity": "Mind",
"charity_settings": {
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"value": "#0900CB"
},
"todoist_project_id": {
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"value": "2356161832"
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"tracking_sheet_id": {
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},
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},
"contact_number": "07540353575",
"email": "harriettflood@yahoo.co.uk",
"event_category": "marathon",
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"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
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"first_name": "Harriett",
"folder_paths": {
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"goal_realistic": true,
"goal_time": 255,
"goal_time_raw": "4h 15m",
"has_issues": false,
"holidays": "No",
"injuries": "none",
"last_name": "Flood",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "1:00:00",
"pb_10k_clean": "1:00:00",
"pb_10k_raw": "60 mins last week",
"pb_5k": "26:00",
"pb_5k_clean": "26:00",
"pb_5k_raw": "26 mins 3 months ago",
"pb_half": "2:00:00",
"pb_half_clean": "2:00:00",
"pb_half_raw": "2 hours 7 months ago",
"pb_marathon": "4:38:00",
"pb_marathon_clean": "4:38:00",
"pb_marathon_raw": "4h 38m 7 months ago",
"processed_at": "2025-10-25T08:14:23.314Z",
"race_info": {
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"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null,
"race_year": 2026
},
"recent_training": "0",
"recommended_plan": {
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"running_experience": "At least 1 year but less than 3 years",
"slack_channel": {
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"slack_last_updated": "2025-10-25T09:14:24.203612",
"slack_message_ts": "1761380064.146879",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "No"
}