Courtney Gresty

{
  "age": 28,
  "available_plans": [
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      "plan_name": "3h15",
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    {
      "has_pre_training": 1,
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    },
    {
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    },
    {
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    },
    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
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    {
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    {
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    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
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      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
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    },
    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
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      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
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    },
    {
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      "plan_name": "6h RW",
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    },
    {
      "has_pre_training": 1,
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      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-08-18T15:42:13.345888",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07889336119",
  "email": "courtneygresty@aol.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Courtney",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
  },
  "goal_realistic": true,
  "goal_time": null,
  "goal_time_raw": "4.5 to 5 hours",
  "has_issues": false,
  "holidays": "30th August to 7th September - Cornwall (Golf Holiday) - Will want time off, 26th September to 28th September - Lisbon (Work Trip) - Will want time off, 10th October to 12th October - Brussels (Leisure) - will want time off, 24th October to 8th November - Thailand (Leisure \u0026 Family Wedding) - happy to train, 12th December to 14th December - Birthday Trip - Will want time offf, 27th March to 5th April - USA - Leisure - happy to train",
  "injuries": "Broken Big Toe on Left foot, happened 12 weeks ago and now back playing sport again for 2 weeks",
  "last_name": "Gresty",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "50:52 in 2020",
  "pb_10k_clean": "50:52 in 2020",
  "pb_10k_raw": "50:52 in 2020",
  "pb_5k": "24:09 in 2020",
  "pb_5k_clean": "24:09 in 2020",
  "pb_5k_raw": "24:09 in 2020",
  "pb_half": "2:07:50 in 2021",
  "pb_half_clean": "2:07:50 in 2021",
  "pb_half_raw": "2:07:50 in 2021",
  "pb_marathon": "Never run a marathon before!",
  "pb_marathon_clean": "Never run a marathon before!",
  "pb_marathon_raw": "Never run a marathon before!",
  "processed_at": "2025-08-18T14:42:13.316Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "Very little, having suffered a broken toe and torn ligament 12 weeks ago I\u2019ve been in recovery up until 2 weeks ago. I have been swimming 2-3 times a week and started playing cricket again recently 3 times a week.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C093KKWL54M",
    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093KKWL54M",
  "slack_last_updated": "2025-08-18T15:42:13.626135",
  "slack_message_ts": "1755528133.599759",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "March to September I play and train for cricket 1-2 times a week. I usually swim once/twice a week year round. No other major commitments through the winter."
}