Aloki Horner

{
  "age": 20,
  "available_plans": [
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      "has_pre_training": 1,
      "plan_name": "3h",
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      "plan_name": "3h15",
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    {
      "has_pre_training": 1,
      "plan_name": "3h30",
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    },
    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
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      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
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      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
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      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
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      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
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    },
    {
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      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
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    },
    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
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      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
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      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
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      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-08-08T18:09:30.528621",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07849293286",
  "email": "alokih@icloud.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Aloki",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
  },
  "goal_realistic": true,
  "goal_time": 240,
  "goal_time_raw": "Under 4 hours",
  "has_issues": false,
  "holidays": "No.",
  "injuries": "none",
  "last_name": "Horner",
  "medical_conditions": "No",
  "medications": "Birth control (Gedarel 30/150)",
  "pb_10k": "1 hour and I think about a year ago",
  "pb_10k_clean": "1 hour and I think about a year ago",
  "pb_10k_raw": "1 hour and I think about a year ago",
  "pb_5k": "33 minutes and about half a year ago",
  "pb_5k_clean": "33 minutes and about half a year ago",
  "pb_5k_raw": "33 minutes and about half a year ago",
  "pb_half": "Not run",
  "pb_half_clean": "Not run",
  "pb_half_raw": "Not run",
  "pb_marathon": "Not run",
  "pb_marathon_clean": "Not run",
  "pb_marathon_raw": "Not run",
  "processed_at": "2025-08-08T17:09:30.496Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "On off running, only short runs max 5k and weight training in the gym.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C093KKWL54M",
    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093KKWL54M",
  "slack_last_updated": "2025-08-08T18:09:30.803302",
  "slack_message_ts": "1754672970.732279",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I normally go to the gym 5x a week for weight training and when I\u2019m back at university I do cheerleading at least twice a week."
}