Lane Clark

lc@tppglobal.io
Amnesty
🏃‍♀️ London Marathon

Runner ID: 1605 | Created: 2026-02-19 20:36:39

🎯 Assigned
📝 Edit Plan: 4h ← Back to Dashboard

👤 Personal Information

First Name
Lane
Last Name
Clark
Email Address
lc@tppglobal.io
Phone Number
07782382851
Age
47
Charity Partner
Amnesty

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
3.30
Goal Time (Minutes)
210 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
23:00
Raw: 23 mins 2026
10K PB
50:00
Raw: 50 mins 2026
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Yes, padel 3 x per week.
Holidays
no
Recent Training
Monday: Weights, Tuesday: Run 5 miles, Wednesday: padel tennis, Thursday: padel tennis, Friday: padel tennis, Saturday: run 7 miles, Sunday: rest

⚡ Quick Actions

Assigned Plan: 4h
Assigned: 2026-02-20 07:45:38+00:00

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
amnesty-running

🔧 Debug Information

View Raw Data
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  "charity": "Amnesty",
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  "medications": "No",
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  "pb_half": "none",
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  "pb_half_raw": "none",
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  "pb_marathon_raw": "none",
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