Judith Kaup

{
  "age": 49,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "compiled_at": "2026-01-12T15:12:21.449428",
  "compiler_version": "3.0",
  "contact_number": "",
  "email": "judithkaup@yahoo.com",
  "event_category": "marathon",
  "event_file_name": "stockholm_eco_trail",
  "event_folder_name": "stockholm_eco_trail",
  "event_name_clean": "Stockholm Eco Trail",
  "event_name_raw": "13th June (Stockholm Eco Trail, 45k)",
  "event_type": "running",
  "first_name": "Judith",
  "goal_realistic": true,
  "goal_time": null,
  "goal_time_raw": "No",
  "has_issues": false,
  "holidays": "No",
  "injuries": "",
  "last_name": "Kaup",
  "manual_race_date": "2026-06-13",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "I don\u0027t time my runs and don\u0027t compete",
  "pb_10k_clean": "none",
  "pb_10k_raw": "I don\u0027t time my runs and don\u0027t compete",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "I don\u0027t time my runs and don\u0027t compete",
  "pb_5k_clean": "none",
  "pb_5k_raw": "I don\u0027t time my runs and don\u0027t compete",
  "pb_half": "I don\u0027t time my runs and don\u0027t compete",
  "pb_half_clean": "none",
  "pb_half_raw": "I don\u0027t time my runs and don\u0027t compete",
  "pb_marathon": "4:52:00",
  "pb_marathon_clean": "4:52:00",
  "pb_marathon_raw": "Edinburgh marathon 2023, 4:52 h",
  "processed_at": "2026-01-09T17:10:28.544Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "manual_override": true,
    "race_date": "2026-06-13",
    "race_name": "Stockholm Eco Trail",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "I ran at least 10k at least twice a week, I did strength training about 3-5 times a week, I swam a couple of times and did some Yoga (about once a week)",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2026-01-12T15:12:22.686810",
  "slack_message_ts": "1768230742.632999",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "All flexible"
}