Owen Allwright

jenny-allwright1@hotmail.co.uk
NSPCC
🏃‍♀️ Manchester 10k

Runner ID: 1649 | Created: 2026-03-07 21:15:07

🎯 Assigned
📝 Edit Plan: 60 mins ← Back to Dashboard

👤 Personal Information

First Name
Owen
Last Name
Allwright
Email Address
jenny-allwright1@hotmail.co.uk
Phone Number
07973897258
Age
40
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Manchester 10k
Event Name (Clean)
Manchester 10k
Event Type
running
Event Category
10k
Manual Race Date Override
Race Date
31st May 2026
Goal Time (Raw)
1hr 20
Goal Time (Minutes)
80 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
29:18
Raw: 29.18 in oct 2026
10K PB
1:14:00
Raw: 1 hr 14 in 2020
Half Marathon PB
N/a (no clean version)
Marathon PB
N/a (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
Spinal scoliosis
Medications
Lamotragine

📊 Training Background

Weekly Commitments
Parkrun each week Gym session each week
Holidays
None
Recent Training
Parkrun every week

⚡ Quick Actions

Assigned Plan: 60 mins
Assigned: Date unknown

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
6 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  "age": 40,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "40 mins",
      "sort_order": 29,
      "template_filename": "40 mins"
    },
    {
      "has_pre_training": 1,
      "plan_name": "50 mins",
      "sort_order": 30,
      "template_filename": "50 mins"
    },
    {
      "has_pre_training": 1,
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      "template_filename": "60 mins"
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    {
      "has_pre_training": 1,
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      "sort_order": 32,
      "template_filename": "70 mins"
    },
    {
      "has_pre_training": 1,
      "plan_name": "80 mins",
      "sort_order": 33,
      "template_filename": "80 mins"
    },
    {
      "has_pre_training": 1,
      "plan_name": "90 mins",
      "sort_order": 34,
      "template_filename": "90 mins"
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  ],
  "charity": "NSPCC",
  "compiled_at": "2026-03-09T07:59:31.917306",
  "compiler_version": "3.0",
  "contact_number": "07973897258",
  "email": "jenny-allwright1@hotmail.co.uk",
  "event_category": "10k",
  "event_file_name": "manchester_10k",
  "event_folder_name": "manchester_10k",
  "event_name_clean": "Manchester 10k",
  "event_name_raw": "Manchester 10k",
  "event_type": "running",
  "first_name": "Owen",
  "goal_realistic": true,
  "goal_time": 80,
  "goal_time_raw": "1hr 20",
  "has_issues": false,
  "holidays": "None",
  "injuries": "Spinal scoliosis",
  "last_name": "Allwright",
  "manual_race_date": "2026-05-31",
  "medical_conditions": "No",
  "medications": "Lamotragine",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "1:14:00",
  "pb_10k_clean": "1:14:00",
  "pb_10k_raw": "1 hr 14 in 2020",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "29:18",
  "pb_5k_clean": "29:18",
  "pb_5k_raw": "29.18 in oct 2026",
  "pb_half": "N/a",
  "pb_half_clean": "none",
  "pb_half_raw": "N/a",
  "pb_marathon": "N/a",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/a",
  "processed_at": "2026-03-07T21:15:07.315Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "manual_override": true,
    "race_date": "2026-05-31",
    "race_name": "Manchester 10k",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Parkrun every week",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "40 mins",
    "sort_order": 29,
    "template_filename": "40 mins"
  },
  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Parkrun each week\nGym session each week"
}