Michael Ansell

Michaelansell8@gmail.com
NSPCC
🏃‍♀️ London Landmarks Half Marathon

Runner ID: 1168 | Created: 2025-10-15 12:51:54

🎯 Assigned
📝 Edit Plan: 2h ← Back to Dashboard

👤 Personal Information

First Name
Michael
Last Name
Ansell
Email Address
Michaelansell8@gmail.com
Phone Number
07930526215
Age
28
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
London Landmarks Half Marathon
Event Name (Clean)
London Landmarks Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
1.55.00
Goal Time (Minutes)
115 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
25:43
Raw: 25.43 Jan 2025
10K PB
55:53
Raw: 55.53 Feb 2025
Half Marathon PB
1:59:30
Raw: 1.59.30 March 2025
Marathon PB
5:19:20
Raw: 5.19.20 April 2025

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Few runs here and there and football
Holidays
None
Recent Training
Football

⚡ Quick Actions

Assigned Plan: 2h
Assigned: 2025-10-17 07:15:12

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data
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  "charity": "NSPCC",
  "charity_settings": {
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      "key_session_color": {
        "description": "NSPCC Green for key sessions",
        "value": "#12a53e"
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        "description": "NSPCC Project",
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  "compiled_at": "2025-10-15T13:51:54.562776",
  "compiler_version": "2.0",
  "contact_groups": {
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  "contact_number": "07930526215",
  "email": "Michaelansell8@gmail.com",
  "event_category": "half_marathon",
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  "event_name_clean": "London Landmarks Half Marathon",
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  "folder_paths": {
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  "folder_paths_pretraining": {
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  "goal_realistic": false,
  "goal_time": 115,
  "goal_time_raw": "1.55.00",
  "has_issues": false,
  "holidays": "None",
  "injuries": "none",
  "last_name": "Ansell",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "55:53",
  "pb_10k_clean": "55:53",
  "pb_10k_raw": "55.53 Feb 2025",
  "pb_5k": "25:43",
  "pb_5k_clean": "25:43",
  "pb_5k_raw": "25.43 Jan 2025",
  "pb_half": "1:59:30",
  "pb_half_clean": "1:59:30",
  "pb_half_raw": "1.59.30 March 2025",
  "pb_marathon": "5:19:20",
  "pb_marathon_clean": "5:19:20",
  "pb_marathon_raw": "5.19.20 April 2025",
  "processed_at": "2025-10-15T12:51:54.546Z",
  "race_info": {
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    "found": true,
    "location": null,
    "race_date": "2026-04-12",
    "race_name": "London Landmarks Half Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Football",
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  "slack_last_updated": "2025-10-15T13:51:55.438067",
  "slack_message_ts": "1760532715.369519",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Few runs here and there and football"
}