Dennis Strydom

dennisstrydom80@gmail.com
NSPCC
🏃‍♀️ Manchester Marathon

Runner ID: 763 | Created: 2025-08-25 09:06:24

🎯 Assigned
race_not_found: Race 'Manchester marathon' not found in database - cannot continue without race date
📝 Edit Plan: 5h ← Back to Dashboard

👤 Personal Information

First Name
Dennis
Last Name
Strydom
Email Address
dennisstrydom80@gmail.com
Phone Number
7506 893504
Age
54
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Manchester marathon
Event Name (Clean)
Manchester Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
19th April 2026
Goal Time (Raw)
5.30
Goal Time (Minutes)
330 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
31.04 July 2025
10K PB
66mins June 2025
Half Marathon PB
2.25 august 2025
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
Run 5 out of every 7 days
Holidays
None mentioned
Recent Training
Nike training club half marathon training plan

⚡ Quick Actions

Assigned Plan: 5h
Assigned: 2025-08-26 09:48:23

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
{
  "age": 54,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "NSPCC Project",
        "value": "2356420808"
      },
      "tracking_sheet_id": {
        "description": "NSPCC Tracker",
        "value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
      }
    },
    "todoist_project_id": "2356420808",
    "tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
  },
  "compiled_at": "2025-08-25T10:26:58.689882",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/41132f018821e5e8",
    "group_name": "NSPCC Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "7506 893504",
  "email": "dennisstrydom80@gmail.com",
  "event_category": "marathon",
  "event_file_name": "manchester_marathon",
  "event_folder_name": "manchester_marathon",
  "event_name_clean": "Manchester Marathon",
  "event_name_raw": "Manchester marathon",
  "event_type": "running",
  "first_name": "Dennis",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/NSPCC/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJMS66QNQOSRUJGZJSHPSF7YZAKG",
    "template_path": "/n8n automation/Templates/NSPCC/Marathon Pre Training"
  },
  "goal_time": 330,
  "goal_time_raw": "5.30",
  "has_issues": false,
  "holidays": "",
  "injuries": "",
  "last_name": "Strydom",
  "manual_race_date": "2026-04-19",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "66mins June 2025",
  "pb_10k_clean": "66mins June 2025",
  "pb_10k_raw": "66mins June 2025",
  "pb_5k": "31.04 July 2025",
  "pb_5k_clean": "31.04 July 2025",
  "pb_5k_raw": "31.04 July 2025",
  "pb_half": "2.25 august 2025",
  "pb_half_clean": "2.25 august 2025",
  "pb_half_raw": "2.25 august 2025",
  "pb_marathon": "none",
  "pb_marathon_clean": null,
  "pb_marathon_raw": null,
  "processed_at": "2025-08-25T09:06:24.429Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "manual_override": true,
    "race_date": "2026-04-19",
    "race_name": "Manchester Marathon",
    "race_type": null
  },
  "recent_training": "Nike training club half marathon training  plan",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2025-08-25T10:26:58.980101",
  "slack_message_ts": "1756114018.900889",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Run 5 out of every 7 days"
}