Adam Boxall
Runner ID: 1045 | Created: 2025-09-18 13:57:59
🎯 Assigned
👤 Personal Information
First Name
Adam
Last Name
Boxall
Email Address
adam.boxall2@outlook.com
Phone Number
Not provided
Age
36
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
Brighton Marathon
Event Name (Clean)
Brighton Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
03:55:00
Goal Time (Minutes)
235 minutes
Running Experience
At least 6 months but less than 1 year
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
00:25:08
Raw: 25:08 August 2025
10K PB
00:47:00
Raw: 47:00 August 2025
Half Marathon PB
02:01:00
Raw: 02:01:00 October 2019
Marathon PB
Nil (no clean version)
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None
Medications
No
📊 Training Background
Weekly Commitments
Weights mon/wed/fri
Cardio ties/thur/sat/sun
Holidays
work trips, holidays
Recent Training
Prev training: Park Run every Saturday for the last three months
Intervals on treadmill every Tuesday for the last three months
Long run on Sunday for the last month furthest is 18km
⚡ Quick Actions
Assigned Plan: 4h15
Assigned: 2025-09-18 14:03:32
Assigned: 2025-09-18 14:03:32
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-running
🔧 Debug Information
View Raw Data
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{
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{
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{
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{
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{
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"plan_name": "GMR",
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],
"charity": "Mind",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "Mind Blue for key sessions",
"value": "#0900CB"
},
"todoist_project_id": {
"description": "Mind Project",
"value": "2356161832"
},
"tracking_sheet_id": {
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"compiler_version": "2.0",
"contact_groups": {
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"contact_number": null,
"email": "adam.boxall2@outlook.com",
"event_category": "marathon",
"event_file_name": "brighton_marathon",
"event_folder_name": "brighton_marathon",
"event_name_clean": "Brighton Marathon",
"event_name_raw": "Brighton Marathon",
"event_type": "running",
"first_name": "Adam",
"folder_paths": {
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"goal_realistic": "true",
"goal_time": 235,
"goal_time_raw": "03:55:00",
"has_issues": false,
"holidays": "work trips, holidays",
"injuries": "None",
"last_name": "Boxall",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "00:47:00",
"pb_10k_clean": "00:47:00",
"pb_10k_raw": "47:00 August 2025",
"pb_5k": "00:25:08",
"pb_5k_clean": "00:25:08",
"pb_5k_raw": "25:08 August 2025",
"pb_half": "02:01:00",
"pb_half_clean": "02:01:00",
"pb_half_raw": "02:01:00 October 2019",
"pb_marathon": "Nil",
"pb_marathon_clean": "none",
"pb_marathon_raw": "Nil",
"processed_at": "2025-09-18T13:57:59.801Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-12",
"race_name": "Brighton Marathon",
"race_type": null
},
"recent_training": "Prev training: Park Run every Saturday for the last three months\nIntervals on treadmill every Tuesday for the last three months\nLong run on Sunday for the last month furthest is 18km",
"recommended_plan": {
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"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "At least 6 months but less than 1 year",
"slack_channel": {
"channel_id": "C093MH08S7L",
"channel_name": "mind-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C093MH08S7L",
"slack_last_updated": "2025-09-18T14:58:01.131909",
"slack_message_ts": "1758203881.135149",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Weights mon/wed/fri\nCardio ties/thur/sat/sun"
}