Frances Ashbolt
Runner ID: 1315 | Created: 2025-11-18 12:55:10
🎯 Assigned
👤 Personal Information
First Name
Frances
Last Name
Ashbolt
Email Address
fashbolt@gmail.com
Phone Number
2033647949
Age
63
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4.30
Goal Time (Minutes)
270 minutes
Running Experience
5 years or more
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
running 10k pb: (no clean version)
Half Marathon PB
running HalfM PB: (no clean version)
Marathon PB
running Mara PB: (no clean version)
🥼 Medical & Health Information
Medical Conditions
No
Injuries
none
Medications
No
📊 Training Background
Weekly Commitments
no
Holidays
Thanksgiving next week Wedding 11th - 15th December
Recent Training
2 half marathons and daily short runs
⚡ Quick Actions
Assigned Plan: 4h30
Assigned: 2025-11-19 15:58:30
Assigned: 2025-11-19 15:58:30
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
nspcc-london
🔧 Debug Information
View Raw Data
{
"age": 63,
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{
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{
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{
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{
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{
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{
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],
"charity": "NSPCC",
"charity_settings": {
"all_settings": {
"key_session_color": {
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"value": "#12a53e"
},
"todoist_project_id": {
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"tracking_sheet_id": {
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"compiled_at": "2025-11-18T12:55:10.890246",
"compiler_version": "2.0",
"contact_groups": {
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},
"contact_number": "2033647949",
"email": "fashbolt@gmail.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
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"event_type": "running",
"first_name": "Frances",
"folder_paths": {
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"folder_paths_pretraining": {
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},
"goal_realistic": true,
"goal_time": 270,
"goal_time_raw": "4.30",
"has_issues": false,
"holidays": "Thanksgiving next week Wedding 11th - 15th December",
"injuries": "none",
"last_name": "Ashbolt",
"manual_race_date": "",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "running 10k pb: ",
"pb_10k_clean": "none",
"pb_10k_raw": "running 10k pb: ",
"pb_5k": "none",
"pb_5k_clean": "none",
"pb_5k_raw": "none",
"pb_half": "running HalfM PB: ",
"pb_half_clean": "none",
"pb_half_raw": "running HalfM PB: ",
"pb_marathon": "running Mara PB: ",
"pb_marathon_clean": "none",
"pb_marathon_raw": "running Mara PB: ",
"processed_at": "2025-11-18T12:55:10.880Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null,
"race_year": 2026
},
"recent_training": "2 half marathons and daily short runs",
"recommended_plan": {
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},
"running_experience": "5 years or more",
"slack_channel": {
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"channel_name": "nspcc-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C094G821HDG",
"slack_last_updated": "2025-11-18T12:55:15.548055",
"slack_message_ts": "1763470515.490089",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "no"
}