Alice Verlaecke-Williams

alice_vw@hotmail.co.uk
Sense
🏃‍♀️ London Marathon

Runner ID: 1539 | Created: 2026-01-30 17:55:04

🎯 Assigned
📝 Edit Plan: 4h45 ← Back to Dashboard

👤 Personal Information

First Name
Alice
Last Name
Verlaecke-Williams
Email Address
alice_vw@hotmail.co.uk
Phone Number
07729211138
Age
41
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Under 5 hours or around that.
Goal Time (Minutes)
300 minutes
Running Experience
6 months to 1 year

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
33:37
Raw: 33 mins 37 secs 22nd Nov 2025
10K PB
1:10:00
Raw: 1hr 10
Half Marathon PB
None recorded
Marathon PB
4:53:00
Raw: 4hrs 53 (2016)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Running and gym (4 times a week)
Holidays
Park runs and a few 10ks
Recent Training
none

⚡ Quick Actions

Assigned Plan: 4h45
Assigned: Date unknown

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
sense-london

🔧 Debug Information

View Raw Data
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  "charity": "Sense",
  "compiled_at": "2026-01-30T17:55:04.631920",
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  "event_category": "marathon",
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  "last_name": "Verlaecke-Williams",
  "medical_conditions": "No",
  "medications": "No",
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  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
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  "pb_50_mile_raw": "none",
  "pb_5k": "33:37",
  "pb_5k_clean": "33:37",
  "pb_5k_raw": "33 mins 37 secs 22nd Nov 2025",
  "pb_half": "none",
  "pb_half_clean": "none",
  "pb_half_raw": "none",
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  "pb_marathon_raw": "4hrs 53 (2016)",
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