Justin Carnahan

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  "age": 40,
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      "plan_name": "GMR",
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  ],
  "charity": "NSPCC",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "NSPCC Green for key sessions",
        "value": "#12a53e"
      },
      "todoist_project_id": {
        "description": "NSPCC Project",
        "value": "2356420808"
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      "tracking_sheet_id": {
        "description": "NSPCC Tracker",
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  "compiled_at": "2025-10-06T07:13:53.414597",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/41132f018821e5e8",
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  "contact_number": "+393481853240",
  "email": "Jcar@hey.com",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Justin",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
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  "folder_paths_pretraining": {
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    "template_path": "/n8n automation/Templates/NSPCC/Half Marathon Pre Training"
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  "goal_realistic": true,
  "goal_time": 80,
  "goal_time_raw": "Below 1:20",
  "has_issues": false,
  "holidays": "I am currently signed up for the Berlin half, Copenhagen half and full marathons, and I hope to partake in the full Berlin Marathon.",
  "injuries": "none",
  "last_name": "Carnahan",
  "manual_race_date": "2026-10-04",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "43:25",
  "pb_10k_clean": "43:25",
  "pb_10k_raw": "43:25 2025",
  "pb_5k": "19:10",
  "pb_5k_clean": "19:10",
  "pb_5k_raw": "19:10 2025",
  "pb_half": "1:35:00",
  "pb_half_clean": "1:35:00",
  "pb_half_raw": "1:35:00 2025",
  "pb_marathon": "3:33:20",
  "pb_marathon_clean": "3:33:20",
  "pb_marathon_raw": "3:33:20",
  "processed_at": "2025-09-30T12:40:41.541Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "manual_override": true,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "I tend to ruck on Fridays",
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  "running_experience": "5 years or more",
  "slack_channel": {
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    "channel_name": "nspcc-running",
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  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2025-09-30T13:40:42.575165",
  "slack_message_ts": "1759236042.500609",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "5 runs a week with 13.1+ long runs and a weekly threshold session."
}