Daniel Solomos
Runner ID: 680 | Created: 2025-08-18 08:17:14
π― Assigned
π€ Personal Information
First Name
Daniel
Last Name
Solomos
Email Address
danielsolomos@gmail.com
Phone Number
07951904990
Age
29
Charity Partner
Sense
πββοΈ Event Details
Event Name (Original)
Not specified
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
2:59
Goal Time (Minutes)
179 minutes
Running Experience
1 year to 3 years
π Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
18:23 - Feb 2025
10K PB
None recorded
Half Marathon PB
1:23:45 - October 2024
Marathon PB
None recorded
π₯Ό Medical & Health Information
Medical Conditions
No
Injuries
I had a stress fracture in my right first metatarsal which has now healedβ¦ but Iβm still conscious of it (fractured in march 2025).
Medications
No
π Training Background
Weekly Commitments
No commitments really.
Holidays
London Big Half in Sep/October
Recent Training
none
β‘ Quick Actions
Assigned Plan: 3h
Assigned: Date unknown
Assigned: Date unknown
π§ Send Clarification Email
Need more information from the runner? Send a clarification email:
π Tracking Sheet
π¬ Campaign Emails
Enrolled in Campaign
π§ Email Status
Pre Plan
Main Plan
π Pre Plan Notes
Click to add pre-plan notes...
Saved!
π Main Plan Notes
Click to add main plan notes...
Saved!
ποΈ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
βοΈ Compilation Results
Available Plans
19 plans found
Slack Channel
sense-london
π§ Debug Information
View Raw Data
{
"age": 29,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "3h15",
"sort_order": 2,
"template_filename": "3h15"
},
{
"has_pre_training": 1,
"plan_name": "3h30",
"sort_order": 3,
"template_filename": "3h30"
},
{
"has_pre_training": 1,
"plan_name": "3h45",
"sort_order": 4,
"template_filename": "3h45"
},
{
"has_pre_training": 1,
"plan_name": "4h",
"sort_order": 5,
"template_filename": "4h"
},
{
"has_pre_training": 1,
"plan_name": "4h15",
"sort_order": 6,
"template_filename": "4h15"
},
{
"has_pre_training": 1,
"plan_name": "4h15 RW",
"sort_order": 7,
"template_filename": "4h15 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h30",
"sort_order": 8,
"template_filename": "4h30"
},
{
"has_pre_training": 1,
"plan_name": "4h30 RW",
"sort_order": 9,
"template_filename": "4h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h45",
"sort_order": 10,
"template_filename": "4h45"
},
{
"has_pre_training": 1,
"plan_name": "4h45 RW",
"sort_order": 11,
"template_filename": "4h45 RW"
},
{
"has_pre_training": 1,
"plan_name": "5h",
"sort_order": 12,
"template_filename": "5h"
},
{
"has_pre_training": 1,
"plan_name": "5h RW",
"sort_order": 13,
"template_filename": "5h RW"
},
{
"has_pre_training": 1,
"plan_name": "5h30",
"sort_order": 14,
"template_filename": "5h30"
},
{
"has_pre_training": 1,
"plan_name": "5h30 RW",
"sort_order": 15,
"template_filename": "5h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "6h",
"sort_order": 16,
"template_filename": "6h"
},
{
"has_pre_training": 1,
"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
},
{
"has_pre_training": 1,
"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "Sense",
"charity_settings": {
"all_settings": {
"todoist_project_id": {
"description": "Sense Project",
"value": "2356464374"
},
"tracking_sheet_id": {
"description": "Sense Tracker",
"value": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
}
},
"todoist_project_id": "2356464374",
"tracking_sheet_id": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
},
"compiled_at": "2025-08-01T14:35:55.936291",
"compiler_version": "2.0",
"contact_groups": {
"event_pattern": "london_marathon",
"group_id": "contactGroups/6bb8e45e8ee9c170",
"group_name": "Sense London Marathon",
"match_reason": "london_marathon_exclusive"
},
"contact_number": "07951904990",
"email": "danielsolomos@gmail.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Daniel",
"folder_paths": {
"event_path": "01O6FHDJLEBUUWLPWNTNG27U5GE2HLRS2S",
"save_path": "/n8n automation/Training Plans/Sense/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/Sense/Marathon"
},
"goal_realistic": true,
"goal_time": 179,
"goal_time_raw": "2:59",
"has_issues": false,
"holidays": "London Big Half in Sep/October",
"injuries": "I had a stress fracture in my right first metatarsal which has now healed\u2026 but I\u2019m still conscious of it (fractured in march 2025).",
"last_name": "Solomos",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "none",
"pb_10k_clean": null,
"pb_10k_raw": null,
"pb_5k": "18:23 - Feb 2025",
"pb_5k_clean": "18:23 - Feb 2025",
"pb_5k_raw": "18:23 - Feb 2025",
"pb_half": "1:23:45 - October 2024",
"pb_half_clean": "1:23:45 - October 2024",
"pb_half_raw": "1:23:45 - October 2024",
"pb_marathon": "none",
"pb_marathon_clean": null,
"pb_marathon_raw": null,
"processed_at": "2025-08-01T13:35:55.901Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
"recent_training": "none",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "1 year to 3 years",
"slack_channel": {
"channel_id": "C094JCC8G4A",
"channel_name": "sense-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C094JCC8G4A",
"slack_last_updated": "2025-08-01T14:35:56.204949",
"slack_message_ts": "1754055356.146669",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "No commitments really."
}