Shey Spears

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  "age": 28,
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  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
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  "compiled_at": "2025-08-11T19:19:25.457300",
  "compiler_version": "2.0",
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    "event_pattern": "london_marathon",
    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
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  "contact_number": "07870501898",
  "email": "sheykingsley97@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Shey",
  "folder_paths": {
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  "folder_paths_pretraining": {
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  "goal_realistic": true,
  "goal_time": 240,
  "goal_time_raw": "As it\u2019s my first I am just aiming to enjoy the event however a sub 4 hour marathon seems achievable going off my other times.",
  "has_issues": false,
  "holidays": "Currently I don\u2019t have any plans for holidays in the early part of next year. The only dates that are currently booked are a stag do weekend March 20-22nd then a wedding the weekend before London Marathon 17th-19th April. Then as for races I haven\u2019t booked any in yet but I will likely book Hampton Court Palace Half on the 15th March and a few other half marathons in Feb/March/early April time.",
  "injuries": "A sprained ankle 10 weeks ago. I have already managed to return to easy runs but hoping it should be fully recovered long before I need to start training.",
  "last_name": "Spears",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "43:34 - set in April 2020",
  "pb_10k_clean": "43:34 - set in April 2020",
  "pb_10k_raw": "43:34 - set in April 2020",
  "pb_5k": "19:36 - set in March 2025",
  "pb_5k_clean": "19:36 - set in March 2025",
  "pb_5k_raw": "19:36 - set in March 2025",
  "pb_half": "1:36:59 - set in March 2024",
  "pb_half_clean": "1:36:59 - set in March 2024",
  "pb_half_raw": "1:36:59 - set in March 2024",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "N/A",
  "pb_marathon_raw": "N/A",
  "processed_at": "2025-08-11T18:19:25.423Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "I\u2019m returning from a sprained ankle so have only recently started running again. However, pre injury I would aim to always do a minimum of two runs per week with a couple of weight training sessions per week as well (1 upper body, 1 lower body).",
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  "running_experience": "At least 3 years but less than 5 years",
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    "channel_name": "mind-london",
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  "slack_last_updated": "2025-08-11T19:19:25.849343",
  "slack_message_ts": "1754936365.771659",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I try to commit to 2 gym sessions (weight training) per week which are pretty flexible. Then I tend to play football on Wednesday evenings."
}