📋 Plan Editor - Shey Spears
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 3h45
Race: London Marathon
Date: 26 April 2026
Weeks to go: 20
Status: Assigned
Template: 3h45
Weeks to Export: Calculating...
Race Date: 26 April 2026
📊 Training Background
Weekly Commitments
I try to commit to 2 gym sessions (weight training) per week which are pretty flexible. Then I tend to play football on Wednesday evenings.
Holidays
Currently I don’t have any plans for holidays in the early part of next year. The only dates that are currently booked are a stag do weekend March 20-22nd then a wedding the weekend before London Marathon 17th-19th April. Then as for races I haven’t booked any in yet but I will likely book Hampton Court Palace Half on the 15th March and a few other half marathons in Feb/March/early April time.
Recent Training
I’m returning from a sprained ankle so have only recently started running again. However, pre injury I would aim to always do a minimum of two runs per week with a couple of weight training sessions per week as well (1 upper body, 1 lower body).
📝 Pre-Plan Note
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Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
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Saved!
🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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