Mark Southam

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  "charity": "BCUK",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "BCUK Project",
        "value": "2356372075"
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        "description": "BCUK Tracker",
        "value": "1z9KyzqtGFv_N2qcsfhy0Pn4uHE_WDRPVGOQovWar9co"
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  "compiler_version": "2.0",
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    "group_id": "contactGroups/61a0d0dd09d6c74a",
    "group_name": "Blood Cancer UK",
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  "contact_number": "07920461486",
  "email": "msoutham@macher-distribution.co.uk",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Mark",
  "folder_paths": {
    "event_path": "01O6FHDJNNBDBJG76JMNBIMX7NPYCOT6MQ",
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  "folder_paths_pretraining": {
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    "template_folder_id": "01O6FHDJMRUK7OREHD3BALLXLNMZE5JFP5",
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  "goal_realistic": true,
  "goal_time": 270,
  "goal_time_raw": "4hrs 30Min",
  "has_issues": false,
  "holidays": "None at the moment and new baby due in November so would be very surprised if any came up between now and April.",
  "injuries": "N/A",
  "last_name": "Southam",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "47.46",
  "pb_10k_clean": "47.46",
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  "pb_5k": "22.25",
  "pb_5k_clean": "22.25",
  "pb_5k_raw": "22.25",
  "pb_half": "1:43.14",
  "pb_half_clean": "1:43.14",
  "pb_half_raw": "1:43.14",
  "pb_marathon": "4:30.05",
  "pb_marathon_clean": "4:30.05",
  "pb_marathon_raw": "4:30.05",
  "processed_at": "2025-08-20T13:04:54.635Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "When training for Previous marathons I have tended to so the shorter runs during the week then long runs over the weekend (Friday-Sunday) depending on weekend plans",
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  "running_experience": "5 years or more",
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  "slack_last_updated": "2025-08-20T14:04:54.940527",
  "slack_message_ts": "1755695094.917299",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Not a training commitment but Saturdays my wife works so I look after our daughter most of the day"
}