Iryz Almario

almarioiryz@gmail.com
Sense
🏃‍♀️ London Marathon

Runner ID: 745 | Created: 2025-08-20 14:53:37

🎯 Assigned
📝 Edit Plan: 5h30 RW ← Back to Dashboard

👤 Personal Information

First Name
Iryz
Last Name
Almario
Email Address
almarioiryz@gmail.com
Phone Number
7831466911
Age
28
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
No
Goal Time (Minutes)
Not calculated minutes
Running Experience
0-6 months

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Pilates and Running
Holidays
I have an upcoming 3 week trip in December
Recent Training
none

⚡ Quick Actions

Assigned Plan: 5h30 RW
Assigned: 2025-08-20 17:49:29

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
sense-london

🔧 Debug Information

View Raw Data 
{
  "age": 28,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Sense",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Sense Project",
        "value": "2356464374"
      },
      "tracking_sheet_id": {
        "description": "Sense Tracker",
        "value": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
      }
    },
    "todoist_project_id": "2356464374",
    "tracking_sheet_id": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
  },
  "compiled_at": "2025-08-20T15:53:37.914900",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/6bb8e45e8ee9c170",
    "group_name": "Sense London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "7831466911",
  "email": "almarioiryz@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Iryz",
  "folder_paths": {
    "event_path": "01O6FHDJLEBUUWLPWNTNG27U5GE2HLRS2S",
    "save_path": "/n8n automation/Training Plans/Sense/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Sense/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Sense/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJKINQ7TOFGZZVAYJGVTLIWJLESQ",
    "template_path": "/n8n automation/Templates/Sense/Marathon Pre Training"
  },
  "goal_realistic": null,
  "goal_time": null,
  "goal_time_raw": "No",
  "has_issues": false,
  "holidays": "I have an upcoming 3 week trip in December",
  "injuries": "none",
  "last_name": "Almario",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "none",
  "pb_10k_clean": null,
  "pb_10k_raw": null,
  "pb_5k": "none",
  "pb_5k_clean": null,
  "pb_5k_raw": null,
  "pb_half": "none",
  "pb_half_clean": null,
  "pb_half_raw": null,
  "pb_marathon": "none",
  "pb_marathon_clean": null,
  "pb_marathon_raw": null,
  "processed_at": "2025-08-20T14:53:37.882Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "none",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "0-6 months",
  "slack_channel": {
    "channel_id": "C094JCC8G4A",
    "channel_name": "sense-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C094JCC8G4A",
  "slack_last_updated": "2025-08-20T15:53:38.231836",
  "slack_message_ts": "1755701618.188189",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Pilates and Running"
}