Gareth Roberts
Runner ID: 1301 | Created: 2025-11-14 20:09:11
🎯 Assigned
race_not_found:
Race 'Caernarfon Half' not found in database - cannot continue without race date
👤 Personal Information
First Name
Gareth
Last Name
Roberts
Email Address
garethbont@gmail.com
Phone Number
07748165971
Age
38
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
Caernarfon Half 6th Sept
Event Name (Clean)
Caernarfon Half
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
06th September 2026
Goal Time (Raw)
Sub 2:00:00
Goal Time (Minutes)
120 minutes
Running Experience
At least 6 months but less than 1 year
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
26:33
Raw: 26:33 August 25
10K PB
0:59:03
Raw: 59:03 August 25
Half Marathon PB
2:13:07
Raw: 2:13:07 September 25
Marathon PB
N/A (no clean version)
🥼 Medical & Health Information
Medical Conditions
No
Injuries
Hip, Groin & Hamstring issue
Medications
Flutiform, Omeprozole
📊 Training Background
Weekly Commitments
Work can get in the way sometimes, otherwise, No
Holidays
Getting Married March ‘26 (Probable Honeymoon in April) Probably want the time off
Recent Training
Vary from 1-3 runs a week. Distances between 5km & 12km
⚡ Quick Actions
Assigned Plan: 2h
Assigned: 2025-11-17 17:59:13
Assigned: 2025-11-17 17:59:13
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
9 plans found
Slack Channel
nspcc-running
🔧 Debug Information
View Raw Data
{
"age": 38,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "1h30",
"sort_order": 20,
"template_filename": "1h30"
},
{
"has_pre_training": 1,
"plan_name": "1h45",
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"template_filename": "1h45"
},
{
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"plan_name": "2h",
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},
{
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},
{
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"template_filename": "2h20"
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{
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"template_filename": "2h30"
},
{
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},
{
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"plan_name": "3h",
"sort_order": 27,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
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"template_filename": "GMR"
}
],
"charity": "NSPCC",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "NSPCC Green for key sessions",
"value": "#12a53e"
},
"todoist_project_id": {
"description": "NSPCC Project",
"value": "2356420808"
},
"tracking_sheet_id": {
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"value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
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},
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},
"compiled_at": "2025-11-17T17:59:05.540362",
"compiler_version": "2.0",
"contact_groups": {
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"group_id": "contactGroups/41132f018821e5e8",
"group_name": "NSPCC Running",
"match_reason": "event_type_match: running"
},
"contact_number": "07748165971",
"email": "garethbont@gmail.com",
"event_category": "half_marathon",
"event_file_name": "caernarfon_half",
"event_folder_name": "caernarfon_half",
"event_name_clean": "Caernarfon Half",
"event_name_raw": "Caernarfon Half 6th Sept",
"event_type": "running",
"first_name": "Gareth",
"folder_paths": {
"event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/NSPCC/Half Marathon"
},
"folder_paths_pretraining": {
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"template_folder_id": "01O6FHDJOWEXJXAYPTVBBJBEBBMYRA6VNN",
"template_path": "/n8n automation/Templates/NSPCC/Half Marathon Pre Training"
},
"goal_realistic": true,
"goal_time": "120",
"goal_time_raw": "Sub 2:00:00",
"has_issues": false,
"holidays": "Getting Married March \u201826 (Probable Honeymoon in April) Probably want the time off",
"injuries": "Hip, Groin \u0026 Hamstring issue",
"last_name": "Roberts",
"manual_race_date": "2026-09-06",
"medical_conditions": "No",
"medications": "Flutiform, Omeprozole",
"pb_10k": "0:59:03",
"pb_10k_clean": "0:59:03",
"pb_10k_raw": "59:03 August 25",
"pb_5k": "26:33",
"pb_5k_clean": "26:33",
"pb_5k_raw": "26:33 August 25",
"pb_half": "2:13:07",
"pb_half_clean": "2:13:07",
"pb_half_raw": "2:13:07 September 25",
"pb_marathon": "N/A",
"pb_marathon_clean": "none",
"pb_marathon_raw": "N/A",
"processed_at": "2025-11-14T20:09:11.251Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"manual_override": true,
"race_date": "2026-09-06",
"race_name": "Caernarfon Half",
"race_type": null,
"race_year": 2026
},
"recent_training": "Vary from 1-3 runs a week. Distances between 5km \u0026 12km",
"recommended_plan": {
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"plan_name": "1h30",
"sort_order": 20,
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},
"running_experience": "At least 6 months but less than 1 year",
"slack_channel": {
"channel_id": "C094CBXL9T8",
"channel_name": "nspcc-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C094CBXL9T8",
"slack_last_updated": "2025-11-17T17:58:35.258357",
"slack_message_ts": "1763402315.246359",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Work can get in the way sometimes, otherwise, No"
}