Francesca Pawar
Runner ID: 1229 | Created: 2025-10-25 10:57:10
🎯 Assigned
👤 Personal Information
First Name
Francesca
Last Name
Pawar
Email Address
Francescapawar@hotmail.com
Phone Number
07950277658
Age
25
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
3.50
Goal Time (Minutes)
230 minutes
Running Experience
5 years or more
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
22:30
Raw: 22.30 (2023)
10K PB
0:50:00
Raw: 50 mins (2025)
Half Marathon PB
1:52:00
Raw: 1hr 52 mins (2025)
Marathon PB
3:59:00
Raw: 3hr59 mins 2023
🥼 Medical & Health Information
Medical Conditions
No
Injuries
none
Medications
No
📊 Training Background
Weekly Commitments
Gym x2 a week
Holidays
none
Recent Training
3 x running per week around 35km a week
⚡ Quick Actions
Assigned Plan: 3h45
Assigned: 2025-10-27 11:33:40
Assigned: 2025-10-27 11:33:40
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-london
🔧 Debug Information
View Raw Data
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"charity": "Mind",
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"holidays": "none",
"injuries": "none",
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"pb_half": "1:52:00",
"pb_half_clean": "1:52:00",
"pb_half_raw": "1hr 52 mins (2025)",
"pb_marathon": "3:59:00",
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"race_info": {
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"slack_last_updated": "2025-10-25T11:57:11.844053",
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"source": "charity_form",
"status": "ready",
"validation_issues": [],
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}