Lesley Upton

Lesley1978@btinternet.com
NSPCC
🏃‍♀️ London Winter Walk

Runner ID: 1290 | Created: 2025-11-12 17:09:51

🎯 Assigned
race_not_found: Race 'London Winter Walk' not found in database - cannot continue without race date
📝 Edit Plan: 25km Beginner ← Back to Dashboard

👤 Personal Information

First Name
Lesley
Last Name
Upton
Email Address
Lesley1978@btinternet.com
Phone Number
07880994730
Age
47
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
London winter walk
Event Name (Clean)
London Winter Walk
Event Type
trekking
Event Category
trekking
Manual Race Date Override
Race Date
25th January 2026
Goal Time (Raw)
null
Goal Time (Minutes)
Not calculated minutes
Running Experience
5km and 8 km walks building distance gradually.

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
running 10k PB (no clean version)
Half Marathon PB
running HalfM PB (no clean version)
Marathon PB
running Mara PB (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
Plantar fasciituis
Medications
No

📊 Training Background

Weekly Commitments
No
Holidays
null
Recent Training
5km and 8 km walks building distance gradually.

⚡ Quick Actions

Assigned Plan: 25km Beginner
Assigned: 2025-11-14 13:17:30

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
11 plans found
Slack Channel
nspcc-trekking

🔧 Debug Information

View Raw Data 
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  "age": 47,
  "available_plans": [
    {
      "has_pre_training": 0,
      "plan_name": "3Peaks Beginner",
      "sort_order": 46,
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    },
    {
      "has_pre_training": 0,
      "plan_name": "3Peaks Intermediate",
      "sort_order": 47,
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      "plan_name": "25km Intermediate",
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      "template_filename": "25km Intermediate"
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    {
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      "plan_name": "50km Advanced Run",
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      "template_filename": "50km Intermediate Cross Train"
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      "has_pre_training": 0,
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      "sort_order": 53,
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    {
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      "sort_order": 54,
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    {
      "has_pre_training": 0,
      "plan_name": "100km Intermediate Cross Train",
      "sort_order": 55,
      "template_filename": "100km Intermediate Cross Train"
    },
    {
      "has_pre_training": 0,
      "plan_name": "100km Intermediate",
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  "charity": "NSPCC",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "NSPCC Green for key sessions",
        "value": "#12a53e"
      },
      "todoist_project_id": {
        "description": "NSPCC Project",
        "value": "2356420808"
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      "tracking_sheet_id": {
        "description": "NSPCC Tracker",
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      }
    },
    "todoist_project_id": "2356420808",
    "tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
  },
  "compiled_at": "2025-11-13T10:19:30.347115",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "trekking",
    "group_id": "contactGroups/338d64f28888d2ec",
    "group_name": "NSPCC Trekking",
    "match_reason": "event_type_match: trekking"
  },
  "contact_number": "07880994730",
  "email": "Lesley1978@btinternet.com",
  "event_category": "trekking",
  "event_file_name": "london_winter_walk",
  "event_folder_name": "london_winter_walk",
  "event_name_clean": "London Winter Walk",
  "event_name_raw": "London winter walk",
  "event_type": "trekking",
  "first_name": "Lesley",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/NSPCC/Trekking"
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  "folder_paths_pretraining": null,
  "goal_realistic": false,
  "goal_time": null,
  "goal_time_raw": "null",
  "has_issues": false,
  "holidays": "null",
  "injuries": "Plantar fasciituis",
  "last_name": "Upton",
  "manual_race_date": "2026-01-25",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "running 10k PB",
  "pb_10k_clean": "none",
  "pb_10k_raw": "running 10k PB",
  "pb_5k": "none",
  "pb_5k_clean": "none",
  "pb_5k_raw": "none",
  "pb_half": "running HalfM PB",
  "pb_half_clean": "none",
  "pb_half_raw": "running HalfM PB",
  "pb_marathon": "running Mara PB",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "running Mara PB",
  "processed_at": "2025-11-12T17:09:51.541Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "manual_override": true,
    "race_date": "2026-01-25",
    "race_name": "London Winter Walk",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "5km and 8 km walks building distance gradually.",
  "recommended_plan": {
    "has_pre_training": 0,
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    "sort_order": 46,
    "template_filename": "3Peaks Beginner"
  },
  "running_experience": "5km and 8 km walks building distance gradually.",
  "slack_channel": {
    "channel_id": "C0949MJJ0H1",
    "channel_name": "nspcc-trekking",
    "match_reason": "event_pattern: trekking"
  },
  "slack_channel_id": "C0949MJJ0H1",
  "slack_last_updated": "2025-11-13T10:19:31.382626",
  "slack_message_ts": "1763029171.269659",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No"
}