Libby Pow
Runner ID: 274 | Created: 2025-08-17 11:11:27
🎯 Assigned
👤 Personal Information
First Name
Libby
Last Name
Pow
Email Address
libbypow99@gmail.com
Phone Number
07592684526
Age
26
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
Not specified
Event Name (Clean)
Brighton Marathon
Event Type
Not determined
Event Category
marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
6 hours
Goal Time (Minutes)
360 minutes
Running Experience
Less than 6 monthsFurthest run 19km, includes easy runs, tempos & intervals
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
27:05
10K PB
57:40
Half Marathon PB
None recorded
Marathon PB
None recorded
🥼 Medical & Health Information
Medical Conditions
No
Injuries
none
Medications
No
📊 Training Background
Weekly Commitments
Group PT sessions twice a week
Holidays
Holiday from 6th-20th October
Recent Training
Furthest run 19km, also do easy runs, tempos & intervals
⚡ Quick Actions
Assigned Plan: 5h RW
Assigned: Date unknown
Assigned: Date unknown
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-running
🔧 Debug Information
View Raw Data
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"charity": "Mind",
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"event_category": "marathon",
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"holidays": "Holiday from 6th-20th October",
"injuries": "none",
"last_name": "Pow",
"manual_race_date": "",
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"medications": "No",
"pb_10k": "57:40",
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"status": "ready",
"validation_issues": [],
"weekly_commitments": "Group PT sessions twice a week"
}