Libby Pow

libbypow99@gmail.com
Mind
🏃‍♀️ Brighton Marathon

Runner ID: 274 | Created: 2025-08-17 11:11:27

🎯 Assigned
📝 Edit Plan: 5h RW ← Back to Dashboard

👤 Personal Information

First Name
Libby
Last Name
Pow
Email Address
libbypow99@gmail.com
Phone Number
07592684526
Age
26
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Not specified
Event Name (Clean)
Brighton Marathon
Event Type
Not determined
Event Category
marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
6 hours
Goal Time (Minutes)
360 minutes
Running Experience
Less than 6 monthsFurthest run 19km, includes easy runs, tempos & intervals

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
27:05
10K PB
57:40
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Group PT sessions twice a week
Holidays
Holiday from 6th-20th October
Recent Training
Furthest run 19km, also do easy runs, tempos & intervals

⚡ Quick Actions

Assigned Plan: 5h RW
Assigned: Date unknown

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data
{
  "age": 26,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-08-08T09:02:51.790052",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/d508d5f890ee9a5",
    "group_name": "Mind Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07592684526",
  "email": "libbypow99@gmail.com",
  "event_category": "marathon",
  "event_file_name": "brighton_marathon",
  "event_folder_name": "brighton_marathon",
  "event_name_clean": "Brighton Marathon",
  "event_name_raw": "Brighton Marathon",
  "event_type": "running",
  "first_name": "Libby",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
  },
  "goal_realistic": true,
  "goal_time": 360,
  "goal_time_raw": "6 hours",
  "has_issues": false,
  "holidays": "Holiday from 6th-20th October",
  "injuries": "none",
  "last_name": "Pow",
  "manual_race_date": "",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "57:40",
  "pb_10k_clean": "57:40",
  "pb_10k_raw": "57:40",
  "pb_5k": "27:05",
  "pb_5k_clean": "27:05",
  "pb_5k_raw": "27:05",
  "pb_half": "none",
  "pb_half_clean": null,
  "pb_half_raw": null,
  "pb_marathon": "none",
  "pb_marathon_clean": null,
  "pb_marathon_raw": null,
  "processed_at": "2025-08-06T16:25:42.055Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-12",
    "race_name": "Brighton Marathon",
    "race_type": null
  },
  "recent_training": "Furthest run 19km, also do easy runs, tempos \u0026 intervals",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "Less than 6 monthsFurthest run 19km, includes easy runs, tempos \u0026 intervals",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2025-08-06T17:25:42.349105",
  "slack_message_ts": "1754497542.296269",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Group PT sessions twice a week"
}