Daisy Bessell

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  "age": 26,
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    {
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    {
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    {
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    {
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    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
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    {
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    },
    {
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    },
    {
      "has_pre_training": 1,
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      "template_filename": "4h45 RW"
    },
    {
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      "plan_name": "5h",
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    },
    {
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    },
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      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
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  "compiled_at": "2025-09-30T11:35:43.123061",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": null,
  "email": "Daisybessell@btinternet.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Daisy",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
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  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
  },
  "goal_realistic": "true",
  "goal_time": 240,
  "goal_time_raw": "I\u2019d love 4 hours, but also don\u2019t want to put too much pressure on as want to enjoy my first marathon",
  "has_issues": false,
  "holidays": "I\u2019m in New Zealand 13th Jan - 3rd Feb and have no idea if I\u2019ll be able to run either outside or on treadmills but plan to fit in what I can",
  "injuries": "none",
  "last_name": "Bessell",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "52:27",
  "pb_10k_clean": "52:27",
  "pb_10k_raw": "52:27 23/02/25",
  "pb_5k": "26:01",
  "pb_5k_clean": "26:01",
  "pb_5k_raw": "26:01 06/12/24",
  "pb_half": "1:53:02",
  "pb_half_clean": "1:53:02",
  "pb_half_raw": "1:53:02 23/02/25",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2025-09-30T10:35:43.066Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "I run a lot but never really race (the only time I raced was on 23rd Feb when I set my HM PB). I ran NYC half in March and the Big Half in September. I run about 30-40km a week currently, mostly easy runs with occasional interval/tempo runs. However, have started a 5km improvement Runna plan recently so picking up the interval work. My easy pace atm is about 5:45 mins per km. Want to get a sub-25 min 5km PB before starting marathon training which I think is do-able",
  "recommended_plan": {
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    "plan_name": "3h",
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    "template_filename": "3h"
  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C093KKWL54M",
    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093KKWL54M",
  "slack_last_updated": "2025-09-30T11:35:44.164097",
  "slack_message_ts": "1759228544.141619",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Netball on Wednesday nights. I also like to fit in gym (strength training) 2-3x a week as well as 3/4 runs"
}