Kristian Roach
Runner ID: 740 | Created: 2025-08-20 09:21:52
🎯 Assigned
👤 Personal Information
First Name
Kristian
Last Name
Roach
Email Address
kristianroach@outlook.com
Phone Number
07392 037641
Age
26
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Sub 4 hours
Goal Time (Minutes)
240 minutes
Running Experience
At least 6 months but less than 1 year
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
23 minute- 24/05/2025
10K PB
51:42 minute- 09/08/25
Half Marathon PB
1:53:23- 09/08/25
Marathon PB
N/A
🥼 Medical & Health Information
Medical Conditions
No
Injuries
none
Medications
No
📊 Training Background
Weekly Commitments
Strength training 5 times a week. Including hyrox training for Dublin hyrox in November.
Holidays
No holidays or trips planned other than hyrox in November.
Recent Training
Half marathon training- 3 runs per week. One tempo, one easy run, one long run.
⚡ Quick Actions
Assigned Plan: 4h
Assigned: 2025-08-21 14:38:30
Assigned: 2025-08-21 14:38:30
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-london
🔧 Debug Information
View Raw Data
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"charity": "Mind",
"charity_settings": {
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"email": "kristianroach@outlook.com",
"event_category": "marathon",
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"goal_time": 240,
"goal_time_raw": "Sub 4 hours",
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"holidays": "No holidays or trips planned other than hyrox in November.",
"injuries": "none",
"last_name": "Roach",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "51:42 minute- 09/08/25",
"pb_10k_clean": "51:42 minute- 09/08/25",
"pb_10k_raw": "51:42 minute- 09/08/25",
"pb_5k": "23 minute- 24/05/2025",
"pb_5k_clean": "23 minute- 24/05/2025",
"pb_5k_raw": "23 minute- 24/05/2025",
"pb_half": "1:53:23- 09/08/25",
"pb_half_clean": "1:53:23- 09/08/25",
"pb_half_raw": "1:53:23- 09/08/25",
"pb_marathon": "N/A",
"pb_marathon_clean": "N/A",
"pb_marathon_raw": "N/A",
"processed_at": "2025-08-20T09:21:52.482Z",
"race_info": {
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"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
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"recommended_plan": {
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"slack_channel": {
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"slack_last_updated": "2025-08-20T10:21:52.792051",
"slack_message_ts": "1755681712.769949",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Strength training 5 times a week. Including hyrox training for Dublin hyrox in November."
}