Phil Harrison

raggyphil@hotmail.com
RNIB
πŸƒβ€β™€οΈ London Marathon

Runner ID: 981 | Created: 2025-09-13 07:33:28

🎯 Assigned
πŸ“ Edit Plan: 4h30 ← Back to Dashboard

πŸ‘€ Personal Information

First Name
Phil
Last Name
Harrison
Email Address
raggyphil@hotmail.com
Phone Number
07967438859
Age
68
Charity Partner
RNIB

πŸƒβ€β™€οΈ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
5 hours 55 minutes
Goal Time (Minutes)
355 minutes
Running Experience
5 years or more

πŸ† Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
23:15
Raw: 23:15 before sight loss2017. 24:57 with guide 2024
10K PB
53:25
Raw: 53:25 2022 with guide
Half Marathon PB
2:13:04
Raw: 02:13:04 2022 with guide
Marathon PB
Haven’t run one yet (no clean version)

πŸ₯Ό Medical & Health Information

Medical Conditions
Dupuytren’s contracture
Injuries
Dupuytren’s contracture : surgery 29/08/25. post op appointment with hand therapist due on 17/09/25. Should get all clear to resume normal activities
Medications
Atorvastatin 20mg daily, Simbrinza eye drops twice a day, Latanoprost eye drops one every night

πŸ“Š Training Background

Weekly Commitments
Yoga Tuesday evenings and Thursday mornings, Pilates Wednesday mornings
Holidays
Going to Greece 18th -26th September, Going to Morocco 5th -16th November, Going to the Netherlands 11th -18th March
Recent Training
Nothing since surgery on 29th August

⚑ Quick Actions

Assigned Plan: 4h30
Assigned: 2025-09-15 06:37:32

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πŸ“ˆ Tracking Sheet

πŸ“¬ Campaign Emails
πŸ“§ Email Status
πŸ“ Pre Plan Notes
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πŸ“‹ Main Plan Notes
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πŸ—‚οΈ Generated Files
Pre Plan:
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Main Plan:
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βš™οΈ Compilation Results

Available Plans
19 plans found
Slack Channel
rnib-london-marathon

πŸ”§ Debug Information

View Raw Data
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