Dave Cook
Runner ID: 1276 | Created: 2025-11-06 18:59:57
🎯 Assigned
race_not_found:
Race 'Hackney Half' not found in database - cannot continue without race date
👤 Personal Information
First Name
Dave
Last Name
Cook
Email Address
Dave.cook89@hotmail.com
Phone Number
07852507737
Age
55
Charity Partner
Sense
🏃♀️ Event Details
Event Name (Original)
Hackney half
Event Name (Clean)
Hackney Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
17th May 2026
Goal Time (Raw)
2hrs 20mins
Goal Time (Minutes)
140 minutes
Running Experience
3 years+
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded
🥼 Medical & Health Information
Medical Conditions
No
Injuries
none
Medications
Statins, Asthma puffers
📊 Training Background
Weekly Commitments
Running club on Tuesdays, home run on Friday or Saturday
Holidays
Races/Holidays/Trips: 6 miler on 16th Nov
Recent Training
none
⚡ Quick Actions
Assigned Plan: 2h10
Assigned: 2025-11-07 13:32:48
Assigned: 2025-11-07 13:32:48
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
9 plans found
Slack Channel
sense-running
🔧 Debug Information
View Raw Data
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"age": 55,
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"has_pre_training": 1,
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{
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{
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{
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{
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{
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{
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{
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"plan_name": "3h",
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"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
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"template_filename": "GMR"
}
],
"charity": "Sense",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "Sense Purple for key sessions",
"value": "#63347C"
},
"todoist_project_id": {
"description": "Sense Project",
"value": "2356464374"
},
"tracking_sheet_id": {
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}
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},
"compiled_at": "2025-11-06T20:23:15.041356",
"compiler_version": "2.0",
"contact_groups": {
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"group_id": "contactGroups/131af0cb0d6a885f",
"group_name": "Sense Running",
"match_reason": "event_type_match: running"
},
"contact_number": "07852507737",
"email": "Dave.cook89@hotmail.com",
"event_category": "half_marathon",
"event_file_name": "hackney_half",
"event_folder_name": "hackney_half",
"event_name_clean": "Hackney Half Marathon",
"event_name_raw": "Hackney half",
"event_type": "running",
"first_name": "Dave",
"folder_paths": {
"event_path": "01O6FHDJLEBUUWLPWNTNG27U5GE2HLRS2S",
"save_path": "/n8n automation/Training Plans/Sense/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/Sense/Half Marathon"
},
"folder_paths_pretraining": {
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"template_folder_id": "01O6FHDJIGHRG5NOTN4ZH3NTIYJUEPZT3L",
"template_path": "/n8n automation/Templates/Sense/Half Marathon Pre Training"
},
"goal_realistic": true,
"goal_time": 140,
"goal_time_raw": "2hrs 20mins",
"has_issues": false,
"holidays": "Races/Holidays/Trips: 6 miler on 16th Nov",
"injuries": "none",
"last_name": "Cook",
"manual_race_date": "2026-05-17",
"medical_conditions": "No",
"medications": "Statins, Asthma puffers",
"pb_10k": "none",
"pb_10k_clean": "none",
"pb_10k_raw": "none",
"pb_5k": "none",
"pb_5k_clean": "none",
"pb_5k_raw": "none",
"pb_half": "none",
"pb_half_clean": "none",
"pb_half_raw": "none",
"pb_marathon": "none",
"pb_marathon_clean": "none",
"pb_marathon_raw": "none",
"processed_at": "2025-11-06T18:59:57.562Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"manual_override": true,
"race_date": "2026-05-17",
"race_name": "Hackney Half Marathon",
"race_type": null,
"race_year": 2026
},
"recent_training": "none",
"recommended_plan": {
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},
"running_experience": "3 years+",
"slack_channel": {
"channel_id": "C094CARJPDH",
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"match_reason": "event_pattern: running"
},
"slack_channel_id": "C094CARJPDH",
"slack_last_updated": "2025-11-06T20:23:16.128646",
"slack_message_ts": "1762460596.100659",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Running club on Tuesdays, home run on Friday or Saturday "
}