Dave Cook

Dave.cook89@hotmail.com
Sense
🏃‍♀️ Hackney Half Marathon

Runner ID: 1276 | Created: 2025-11-06 18:59:57

🎯 Assigned
race_not_found: Race 'Hackney Half' not found in database - cannot continue without race date
📝 Edit Plan: 2h10 ← Back to Dashboard

👤 Personal Information

First Name
Dave
Last Name
Cook
Email Address
Dave.cook89@hotmail.com
Phone Number
07852507737
Age
55
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
Hackney half
Event Name (Clean)
Hackney Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
17th May 2026
Goal Time (Raw)
2hrs 20mins
Goal Time (Minutes)
140 minutes
Running Experience
3 years+

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
Statins, Asthma puffers

📊 Training Background

Weekly Commitments
Running club on Tuesdays, home run on Friday or Saturday
Holidays
Races/Holidays/Trips: 6 miler on 16th Nov
Recent Training
none

⚡ Quick Actions

Assigned Plan: 2h10
Assigned: 2025-11-07 13:32:48

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
sense-running

🔧 Debug Information

View Raw Data
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  "injuries": "none",
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  "manual_race_date": "2026-05-17",
  "medical_conditions": "No",
  "medications": "Statins, Asthma puffers",
  "pb_10k": "none",
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  "pb_marathon": "none",
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  "source": "charity_form",
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}