Julia Chwalinska

{
  "age": 24,
  "available_plans": [
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      "has_pre_training": 1,
      "plan_name": "1h30",
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      "template_filename": "1h30"
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      "has_pre_training": 1,
      "plan_name": "1h45",
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      "template_filename": "1h45"
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    {
      "has_pre_training": 1,
      "plan_name": "2h",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
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      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
      "plan_name": "3h",
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      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-10-08T15:37:08.577494",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/d508d5f890ee9a5",
    "group_name": "Mind Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07521415931",
  "email": "juliaa.chwalinska@op.pl",
  "event_category": "half_marathon",
  "event_file_name": "london_landmarks_half_marathon",
  "event_folder_name": "london_landmarks_half_marathon",
  "event_name_clean": "London Landmarks Half Marathon",
  "event_name_raw": "London Landmarks Half Marathon",
  "event_type": "running",
  "first_name": "Julia",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Half Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJJGEM5N2GSMYNDZSTSOY4CNZPS7",
    "template_path": "/n8n automation/Templates/Mind/Half Marathon Pre Training"
  },
  "goal_realistic": "true",
  "goal_time": "105:00",
  "goal_time_raw": "1:45-1:55",
  "has_issues": false,
  "holidays": "Between 20 December and 20 January I will be away in the different time zone and climate, which may affect my training load. I will definitely still train, but perhaps taking it easier.",
  "injuries": "none",
  "last_name": "Chwalinska",
  "manual_race_date": "",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "57:12",
  "pb_10k_clean": "57:12",
  "pb_10k_raw": "57:12 - Greenwich Park (very hilly park run!) 31st May 2025",
  "pb_5k": "27:27",
  "pb_5k_clean": "27:27",
  "pb_5k_raw": "27:27 7th October 2025",
  "pb_half": "2:18:42",
  "pb_half_clean": "2:18:42",
  "pb_half_raw": "2:18:42 (2:03:00 - moving time - counting out refuel stop) 4th October 2025",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-10-08T12:33:00.280Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-12",
    "race_name": "London Landmarks Half Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "I run 30-35K weekly. One long run, one recovery, one tempo, and one whatever I feel like. My training is not very structured at the moment.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "Long running: 5 years or more",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2025-10-08T15:37:09.586524",
  "slack_message_ts": "1759934229.538959",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No! I only run and do 2-3 weight trainings a week. Happy to run 3-5 days a week easily."
}