Ben Hasell

benhasell89@gmail.com
Mind
🏃‍♀️ Great North Run

Runner ID: 1239 | Created: 2025-10-28 12:30:46

🎯 Assigned
📝 Edit Plan: 2h20 ← Back to Dashboard

👤 Personal Information

First Name
Ben
Last Name
Hasell
Email Address
benhasell89@gmail.com
Phone Number
Not provided
Age
36
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
2:20
Goal Time (Minutes)
140 minutes
Running Experience
At least 3 years but less than 5 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
32:11
Raw: 32m 11s sept 2022
10K PB
N/A (no clean version)
Half Marathon PB
N/A (no clean version)
Marathon PB
N/A (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
gym sessions, 3 times a week at 4pm
Holidays
holiday in January, will be able to incorporate training into it
Recent Training
gym sessions, hotpod yoga and some treadmill sessions

⚡ Quick Actions

Assigned Plan: 2h20
Assigned: 2025-10-30 10:51:22

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data
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        "description": "Mind Blue for key sessions",
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  "event_category": "half_marathon",
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  "injuries": "",
  "last_name": "Hasell",
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  "medications": "No",
  "pb_10k": "N/A",
  "pb_10k_clean": "none",
  "pb_10k_raw": "N/A",
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  "pb_5k_clean": "32:11",
  "pb_5k_raw": "32m 11s sept 2022",
  "pb_half": "N/A",
  "pb_half_clean": "none",
  "pb_half_raw": "N/A",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
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  "source": "charity_form",
  "status": "ready",
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}