Lora Worthington

lora.worthington@childbase.com
Sense
🏃‍♀️ London Marathon

Runner ID: 732 | Created: 2025-08-19 10:48:18

🎯 Assigned
📝 Edit Plan: 5h30 RW ← Back to Dashboard

👤 Personal Information

First Name
Lora
Last Name
Worthington
Email Address
lora.worthington@childbase.com
Phone Number
07950849209
Age
38
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Under 5.5 hours
Goal Time (Minutes)
330 minutes
Running Experience
0-6 months

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
32 minutes
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
No
Holidays
21st-28th December holiday
Recent Training
none

⚡ Quick Actions

Assigned Plan: 5h30 RW
Assigned: 2025-08-20 17:49:13

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
sense-london

🔧 Debug Information

View Raw Data
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  "pb_5k_raw": "32 minutes",
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    "location": null,
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  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No"
}