Rhiannon Mckay

rhiannon.charlotte@hotmail.co.uk
Mind
🏃‍♀️ London Marathon

Runner ID: 1004 | Created: 2025-09-15 12:39:53

🎯 Assigned
📝 Edit Plan: 5h ← Back to Dashboard

👤 Personal Information

First Name
Rhiannon
Last Name
Mckay
Email Address
rhiannon.charlotte@hotmail.co.uk
Phone Number
07717533928
Age
30
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
5h
Goal Time (Minutes)
300 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
30:54
Raw: 30:54 on 3/9/25
10K PB
1:04:45
Raw: 1:04:45 on 28/8/25
Half Marathon PB
2:46:49
Raw: 2:46:49 on 10/8/24
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
none
Holidays
Holiday - 29 Sep to 8 Oct (no training); Holiday - 25 Jan-1 Feb (no training)
Recent Training
Prev training: Mainly runs of 5-10k with a couple of HM distances

⚡ Quick Actions

Assigned Plan: 5h
Assigned: 2025-09-17 12:56:17

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-london

🔧 Debug Information

View Raw Data
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  "charity": "Mind",
  "charity_settings": {
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        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
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  "compiled_at": "2025-09-15T13:39:53.618512",
  "compiler_version": "2.0",
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  "event_category": "marathon",
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  "event_name_clean": "London Marathon",
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  "event_type": "running",
  "first_name": "Rhiannon",
  "folder_paths": {
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  "goal_realistic": false,
  "goal_time": 300,
  "goal_time_raw": "5h",
  "has_issues": false,
  "holidays": "Holiday - 29 Sep to 8 Oct (no training); Holiday - 25 Jan-1 Feb (no training)",
  "injuries": "none",
  "last_name": "Mckay",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "1:04:45",
  "pb_10k_clean": "1:04:45",
  "pb_10k_raw": "1:04:45 on 28/8/25",
  "pb_5k": "30:54",
  "pb_5k_clean": "30:54",
  "pb_5k_raw": "30:54 on 3/9/25",
  "pb_half": "2:46:49",
  "pb_half_clean": "2:46:49",
  "pb_half_raw": "2:46:49 on 10/8/24",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-09-15T12:39:53.582Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
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  "recommended_plan": {
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  "slack_last_updated": "2025-09-15T13:39:54.598297",
  "slack_message_ts": "1757939994.584089",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "none"
}