James Williams

{
  "age": 28,
  "available_plans": [
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    {
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    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
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    {
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    },
    {
      "has_pre_training": 1,
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      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
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      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
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      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
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    },
    {
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    },
    {
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    },
    {
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    },
    {
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    },
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    },
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    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-11-22T17:04:19.381156",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07568446087",
  "email": "jamesleewilliams97@yahoo.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "James",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
  },
  "goal_realistic": false,
  "goal_time": 270,
  "goal_time_raw": "I would absolutely love to complete the marathon under 4.5 hours but honestly just completing it would be enough for my personal achievement",
  "has_issues": false,
  "holidays": "There\u2019s a potential 3-5 day trip around the beginning of Feb and I am unsure whether I\u2019d be able to like run outside where I\u2019d be going but I don\u2019t even know if I\u2019m able to go yet.",
  "injuries": "",
  "last_name": "Williams",
  "medical_conditions": "No",
  "medications": "4mg 12 weekly Nebido IM injections",
  "pb_10k": "none",
  "pb_10k_clean": "none",
  "pb_10k_raw": "none",
  "pb_5k": "45:00",
  "pb_5k_clean": "45:00",
  "pb_5k_raw": "45mins - 1 hour",
  "pb_half": "none",
  "pb_half_clean": "none",
  "pb_half_raw": "none",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-11-22T17:04:19.351Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "I train calisthenics, flexibility and strength, yoga/pilates and mindfulness as often as I possibly can",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "I train calisthenics, flexibility and strength, yoga/pilates and mindfulness as often as I possibly can",
  "slack_channel": {
    "channel_id": "C093KKWL54M",
    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I don\u2019t have much money and none spare to waste so if I pay for climbing for the month then I\u2019m pretty dedicated to getting to the centre as much as I can throughout the month to make the most of the money but I don\u2019t have any actual training commitments at the moment"
}