Emma Kingston
Runner ID: 1453 | Created: 2026-01-08 17:32:36
🎯 Assigned
👤 Personal Information
First Name
Emma
Last Name
Kingston
Email Address
emmakingston2512@gmail.com
Phone Number
07507909339
Age
35
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
London Landmarks Half Marathon
Event Name (Clean)
London Landmarks Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
Just under 1 hour 55
Goal Time (Minutes)
115 minutes
Running Experience
At least 6 months but less than 1 year
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
27:24
Raw: 27:24 - October 2025
10K PB
54:09
Raw: 54:09 January 2026
Half Marathon PB
1:55:00
Raw: 1 hour 55 December 2025
Marathon PB
Not undertaken (no clean version)
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None
Medications
No
📊 Training Background
Weekly Commitments
Rebounder bounce class x3 a week
Barbells class x2 a week
One box class per week
Holidays
London Winter Run 10km 15th Feb
Recent Training
Running between 5-10kms- 6x a week mostly treadmill based due to young children at home
One 22km run- felt good at a 5:30 pace
⚡ Quick Actions
Assigned Plan: 2h
Assigned: 2026-01-09 14:21:36
Assigned: 2026-01-09 14:21:36
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
9 plans found
Slack Channel
nspcc-running
🔧 Debug Information
View Raw Data
{
"age": 35,
"available_plans": [
{
"has_pre_training": 1,
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},
{
"has_pre_training": 1,
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"template_filename": "1h45"
},
{
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{
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{
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"template_filename": "2h20"
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{
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"template_filename": "2h30"
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{
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"template_filename": "2h45"
},
{
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"plan_name": "3h",
"sort_order": 27,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 28,
"template_filename": "GMR"
}
],
"charity": "NSPCC",
"compiled_at": "2026-01-08T17:32:36.358172",
"compiler_version": "3.0",
"contact_number": "07507909339",
"email": "emmakingston2512@gmail.com",
"event_category": "half_marathon",
"event_file_name": "london_landmarks_half_marathon",
"event_folder_name": "london_landmarks_half_marathon",
"event_name_clean": "London Landmarks Half Marathon",
"event_name_raw": "London Landmarks Half Marathon",
"event_type": "running",
"first_name": "Emma",
"goal_realistic": true,
"goal_time": 115,
"goal_time_raw": "Just under 1 hour 55",
"has_issues": false,
"holidays": "London Winter Run 10km 15th Feb",
"injuries": "None",
"last_name": "Kingston",
"medical_conditions": "No",
"medications": "No",
"pb_100_mile_clean": "none",
"pb_100_mile_raw": "",
"pb_10k": "54:09",
"pb_10k_clean": "54:09",
"pb_10k_raw": "54:09 January 2026",
"pb_25_mile_clean": "none",
"pb_25_mile_raw": "",
"pb_50_mile_clean": "none",
"pb_50_mile_raw": "",
"pb_5k": "27:24",
"pb_5k_clean": "27:24",
"pb_5k_raw": "27:24 - October 2025",
"pb_half": "1:55:00",
"pb_half_clean": "1:55:00",
"pb_half_raw": "1 hour 55 December 2025",
"pb_marathon": "Not undertaken",
"pb_marathon_clean": "none",
"pb_marathon_raw": "Not undertaken",
"processed_at": "2026-01-08T17:32:36.333Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-12",
"race_name": "London Landmarks Half Marathon",
"race_type": "Half Marathon",
"race_year": 2026
},
"recent_training": "Running between 5-10kms- 6x a week mostly treadmill based due to young children at home\nOne 22km run- felt good at a 5:30 pace",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "1h30",
"sort_order": 20,
"template_filename": "1h30"
},
"running_experience": "At least 6 months but less than 1 year",
"slack_channel": {
"channel_id": "C094CBXL9T8",
"channel_name": "nspcc-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C094CBXL9T8",
"slack_last_updated": "2026-01-08T17:32:37.647216",
"slack_message_ts": "1767893557.582919",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Rebounder bounce class x3 a week\nBarbells class x2 a week\nOne box class per week"
}