Ben Molyneux

{
  "age": 50,
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    {
      "has_pre_training": 1,
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    {
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    {
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    },
    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
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    },
    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
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    },
    {
      "has_pre_training": 1,
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    },
    {
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    },
    {
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    {
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    },
    {
      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
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      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Amnesty",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Amnesty Project",
        "value": "2356511544"
      },
      "tracking_sheet_id": {
        "description": "Amnmesty Tracker",
        "value": "1Aoo8tlREK8lKqENQNIbvCVCaOeeXEH0AVkg4tdZhxeQ"
      }
    },
    "todoist_project_id": "2356511544",
    "tracking_sheet_id": "1Aoo8tlREK8lKqENQNIbvCVCaOeeXEH0AVkg4tdZhxeQ"
  },
  "compiled_at": "2025-08-28T12:53:50.368625",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/2c53d19d0f8b5506",
    "group_name": "Amnesty Int Uk Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07832258923",
  "email": "Benatlarge@yahoo.co.uk",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Ben",
  "folder_paths": {
    "event_path": "01O6FHDJNSL5K3HZEXSBDYPEXQ26XD7DXQ",
    "save_path": "/n8n automation/Training Plans/Amnesty/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Amnesty/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Amnesty/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJORENHAK7CN2VFI4ZVWE5FTJ5AK\t",
    "template_path": "/n8n automation/Templates/Amnesty/Marathon Pre Training"
  },
  "goal_time": 1799,
  "goal_time_raw": "2.59.59",
  "has_issues": false,
  "holidays": "Feb 1 week holiday",
  "injuries": "Calf strain",
  "last_name": "Molyneux",
  "medical_conditions": "See above, should be fine",
  "medications": "Anti tnf (arthritic med, dont worry about it)",
  "pb_10k": "37.40",
  "pb_10k_clean": "37.40",
  "pb_10k_raw": "37.40",
  "pb_5k": "18.0",
  "pb_5k_clean": "18.0",
  "pb_5k_raw": "18.0",
  "pb_half": "1.21.30",
  "pb_half_clean": "1.21.30",
  "pb_half_raw": "1.21.30",
  "pb_marathon": "2.55",
  "pb_marathon_clean": "2.55",
  "pb_marathon_raw": "2.55",
  "processed_at": "2025-08-28T11:53:50.350Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "I am feeling my age and I am currently getting back to reasonable shape by steady miles before starting intervals and temporary runs in November....",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C094J8MDVJA",
    "channel_name": "amnesty-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094J8MDVJA",
  "slack_last_updated": "2025-08-28T12:53:50.647144",
  "slack_message_ts": "1756382030.569279",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Monday: 17k steady, Tuesday: 17k steady, Wednesday: Nil, Thursday: 17 k steady, Friday: Nil, Saturday: 21k slow, Sunday: 15 k steady"
}