Loren Ellis

lorenellis01@ymail.com
NSPCC
🏃‍♀️ London Marathon

Runner ID: 852 | Created: 2025-09-05 15:19:54

🎯 Assigned
📝 Edit Plan: 4h ← Back to Dashboard

👤 Personal Information

First Name
Loren
Last Name
Ellis
Email Address
lorenellis01@ymail.com
Phone Number
07595492472
Age
36
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Sub 4hr
Goal Time (Minutes)
4:00:00 minutes
Running Experience
At least 3 years but less than 5 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
21:00
Raw: 21:00 - 2024
10K PB
44:40
Raw: 44:40 - 2022
Half Marathon PB
1:55:00
Raw: 1hr 55min - 2023
Marathon PB
4:25:00
Raw: 4hr 25min - 2024

🥼 Medical & Health Information

Medical Conditions
No
Injuries
N/A
Medications
No

📊 Training Background

Weekly Commitments
Not specified
Holidays
Copenhagen in December
Recent Training
prev training: Playing football twice a week and running once or twice a week

⚡ Quick Actions

Assigned Plan: 4h
Assigned: 2025-09-05 16:14:57

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
nspcc-london

🔧 Debug Information

View Raw Data
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  "charity": "NSPCC",
  "charity_settings": {
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        "description": "NSPCC Green for key sessions",
        "value": "#12a53e"
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        "description": "NSPCC Project",
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  "compiled_at": "2025-09-05T16:19:54.886666",
  "compiler_version": "2.0",
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    "group_name": "NSPCC London Marathon",
    "match_reason": "london_marathon_exclusive"
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  "contact_number": "07595492472",
  "email": "lorenellis01@ymail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Loren",
  "folder_paths": {
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  "folder_paths_pretraining": {
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    "template_path": "/n8n automation/Templates/NSPCC/Marathon Pre Training"
  },
  "goal_time": "4:00:00",
  "goal_time_raw": "Sub 4hr",
  "has_issues": false,
  "holidays": "Copenhagen in December",
  "injuries": "N/A",
  "last_name": "Ellis",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "44:40",
  "pb_10k_clean": "44:40",
  "pb_10k_raw": "44:40 - 2022",
  "pb_5k": "21:00",
  "pb_5k_clean": "21:00",
  "pb_5k_raw": "21:00 - 2024",
  "pb_half": "1:55:00",
  "pb_half_clean": "1:55:00",
  "pb_half_raw": "1hr 55min - 2023",
  "pb_marathon": "4:25:00",
  "pb_marathon_clean": "4:25:00",
  "pb_marathon_raw": "4hr 25min - 2024",
  "processed_at": "2025-09-05T15:19:54.871Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "prev training: Playing football twice a week and running once or twice a week",
  "recommended_plan": {
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  "running_experience": "At least 3 years but less than 5 years",
  "slack_channel": {
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    "channel_name": "nspcc-london",
    "match_reason": "event_pattern: london_marathon"
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  "slack_channel_id": "C094G821HDG",
  "slack_last_updated": "2025-09-05T16:19:55.205227",
  "slack_message_ts": "1757085595.170849",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": ""
}